Do you feel like you hit rock bottom with your health? Do you find yourself feeling hopeless? Listen to Irina's inspiring and motiving story how she turned her health around 180 degrees in just a matter of weeks!! If you need fuel to get refocused on your health.. this episode is for you!!

It’s okay if you fall off what’s most important is how to get back on and stay on!! Find out how, right now!

Currently 32 weeks pregnant, Tanya shares her top tips of how to enjoy the journey and navigate through pregnancy!

Success leaves clues! Find out how our most successful clients crush the program and stay accountable throughout they’re journey!

Struggling with being consistent on your diet when your period rolls around? You’re not alone! Check out these 2 helpful tips to make that time easier to navigate through!

Blisters are painful when we start a new walking or running routine. Here’s a few ways to safely avoid them! Jefferson City Nutritionist | Core 10:31 Personal Trainer + Nutritionist |

Are some of your fitness beliefs holding you back from seeing progress or trying a new program? Listen to a clients observation of our program.

Do you feel like you're in a rut? You know you need to take the steps to be heathier but not sure where to start? It starts by clarifying your internal dialogue. What does that mean? Find out now! This episode is a GAME CHANGER for permanent results!

If you are looking for a Jefferson City nutritionist, you’ve found the right spot! Core 10:31 is the highest rated and most reviewed Nutritionist in Jefferson City! Call us today at 660-473-1955 or visit us online at https://core1031fit.com/

“I can’t be in a calorie deficit forever! When should I take a diet break and for how long?” - Question answered right now!