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Tanya Burton is a certified nutritionist and personal trainer. Tanya coaches, motivates, and empowers people to stop making excuses, and instead make solutions to become the best version of themselves... more
FAQs about Core 10:31 Fitness with Tanya Burton:How many episodes does Core 10:31 Fitness with Tanya Burton have?The podcast currently has 178 episodes available.
September 21, 20214 Ways To Slim Down During SummerDo you struggle with losing weight in the summertime? Then this episode is for you!...more15minPlay
September 10, 2021How To Lose Weight Without Tracking CaloriesAre you tired of only losing with by using a food tracker app? I don’t blame you! Learn how to lose weight on your own without your phone!...more20minPlay
September 08, 2021God Moment: Why Did I Rebrand My BusinessFrom The Diet Doc Sedalia to Core 10:31. What made me make the switch?...more20minPlay
August 11, 2021God Moment: Why I quit teaching bootcampsToday I dive into a deeper level on why I quit teaching boot camps....more26minPlay
August 04, 2021How to Make Weight Loss EasierIs dieting too hard? Do you feel like it’s impossible to reach your goals? I promise you can do this! You just need to simplify your approach! In today’s episode I teach you exactly how to do that!...more18minPlay
August 03, 2021Things I wish I knew before having a newbornAre you going to be a new mama and you’re nervous about it? I was too. I wish I was more prepared mentally and physically when dealing with a newborn. Please learn from my misery! Lol...more20minPlay
July 18, 20213 Ways To Conquer Fear of FailureDoes fear of failure hold you back when you diet? You’re not alone! Learn how to overcome your fear and finally reach your weight loss goals!...more20minPlay
July 14, 20215 Biggest Mistakes You Make When Starting A DietYou’re probably not going to like what I say in this episode but I promise you’ll thank me later when you apply my 5 tips!...more17minPlay
June 11, 2021“I start tracking and quit by dinner time. What do I do?”Do you struggle with consistently tracking your food? Do you give up before the day is over? Here’s your ONE chalk for today to help you overcome this struggle!!...more6minPlay
June 10, 2021“I keep going over my calorie goals. What do I do?”Do you struggle staying within your calorie goals? Here’s one tip to follow the next 7 days to help you breakthrough the struggle!...more7minPlay
FAQs about Core 10:31 Fitness with Tanya Burton:How many episodes does Core 10:31 Fitness with Tanya Burton have?The podcast currently has 178 episodes available.