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Tanya Burton is a certified nutritionist and personal trainer. Tanya coaches, motivates, and empowers people to stop making excuses, and instead make solutions to become the best version of themselves... more
FAQs about Core 10:31 Fitness with Tanya Burton:How many episodes does Core 10:31 Fitness with Tanya Burton have?The podcast currently has 178 episodes available.
January 10, 20223 Ways to Cut Calories!Losing weight doesn’t have to be miserable! Here are some simple ways you can cut calories that are pain free!...more23minPlay
January 08, 2022New Year’s Resolution- How to KEEP them!Do you struggle with quitting your New Years resolution within a few weeks? Learn a new strategy that help KEEP you moving forward!...more17minPlay
December 08, 2021I never realized this before!Do you struggle with feeling the need to finish off your plate of food at a restaurant? Or being on and off again with your weight scale? Then this episode is for you!...more15minPlay
December 04, 20214 ways to control portion sizes!!Do you struggle with your portion sizes especially during the holiday season? Then this podcast is a must for you!...more23minPlay
November 21, 2021BEST QUESTIONS to ask yourself for CONSISTENT Weight Loss!Question are UNBELIEVABLY important and if you want to keep your momentum going you need to make sure you’re asking the right questions....more23minPlay
November 04, 2021WORST time to weigh yourself!Do you struggle with the emotional battle of the weight scale? I’ve been there! Here’s a few pointers on how to use the scale to your advantage!...more14minPlay
October 31, 202115 Meal Ideas!Do you need new meal ideas? Are you tired of eating the same diet food? Then this episode is for you! Enjoy!...more13minPlay
October 14, 2021The Truth About Maintaining Your WeightAre you nervous about reaching your weight goal? Do you wonder if there’s any point seeing how you’ll gain it back? Stop!! Don’t worry I got your back! It’s easy when you follow these 4 tips!...more17minPlay
October 05, 2021HELP! I overindulged over the weekend! What do I do?Do you struggle with overeating and ruining your diet on the weekends? Then this episode is for you!...more9minPlay
October 05, 2021Breaking Through A PlateauFrustrated with the scale? Try this 14 day plan and see what happens!...more22minPlay
FAQs about Core 10:31 Fitness with Tanya Burton:How many episodes does Core 10:31 Fitness with Tanya Burton have?The podcast currently has 178 episodes available.