An amazing episode with the incredible Bec Gutsche. Talking all things Ortho-Bionomy.  No idea what it is??? Listen up!

Ortho-Bionomy shows the body, through physical and energetic patterns, how to understand its own functioning. It’s a "returning" to its most natural state for that space in time.

Sessions are always done in comfortable loose clothing.

An  Ortho-Bionomy sessions starts with evaluation of how the body presents,  checking the condition of the tissue and the function. I check the  range of motion and tension; hold the joints in a comfortable angle,  followed by applying gentle compression and holding in that position for  10 to 30 seconds. The therapy is ALWAYS done without pain or force. The  client often responds by saying they feel like they have melted into  the table. There is a gentle flow to the treatment moving carefully  around the client using intuitive and educated moves. I liken it to  playing an instrument, waiting, listening, and getting to know what  works and what doesn’t, being curious and open for things to transpire.

Creating  a calm still space the body reacts to the information points and gently  and subtly starts to deeply let go of tension and stress. Ortho-Bionomy  helps clients to bring their body out of “Fight or Flight” and into  “Rest and Restore” (the Homeostatic State or the Healing state).

There is a whole range of conditions Ortho-Bionomy can help with including:

If you are interested in a session contact Bec via her website https://www.ortho-bionomybybec.com.au/ or find her on Instagram @orthibionomybybec

Cindy Johns is a Reiki Master, Spiritual Teacher, Ritualist & Writer. She is on a mission to inspire empath women to reconnect to themselves, own their sensitivity & become powerful healers. She believes your intuition is your greatest strength, but first, you must learn to listen to & trust it.

*protect your energy, and recognise the energy that is yours and energy that you have taken on from others

Cindy Johns

Nikita shares all things Naturopathy! What it is, why would we need it, all things anxiety, mindset and gut health. She has also just launched an online course called Thriving Mind - your four week guide to go from anxious and overwhelmed to embodying calm and ease.  If you want to connect with Nikita or join the course all links are found below!

https://www.nikitamaddrennaturopathy.com.au

Nikita is a Naturopath with a special interest in mental health and hormones.

Work with food and lifestyle changes, herbs and nutritional medicine.

https://nikitamaddrennaturopathy.teachable.com/private_pages/11429498?

Thriving Mind

Your four-week guide to go from anxious and overwhelmed, to embodying calm and ease.

https://www.instagram.com/nikita.maddren.naturopathy/

Talking all things Human Design with the amazing Kirsten Morrison. Empower yourself with even more knowledge about your own human design and how that can assist you moving into this next phase of your life!

SOME MUST HAVES & SEES

Get Your Chart: https://www.myhumandesign.com/get-your-chart/ 

YouTube (to get your video): https://youtube.com/channel/UCESoFTBjVoi6_VOz1kyN4wQ 

Book A Reading: https://www.kirstenmorrison.co/human-design 

Permission Slip Cards: https://www.kirstenmorrison.co/shop