Core Convos with Bec

Core Convos with Bec

By BecEducationSelf-Improvement
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Core Convos with Bec episodes

  • Spiritual Bypassing
    Join me as we embark on a journey toward reclaiming personal power while steering clear of spiritual bypassing. I'll share practical insights on recognizing and avoiding this common pitfall, while embracing vulnerability and fostering authentic growth. Tune in for transformative tips on navigating your path towards genuine empowerment!
    14 min
  • S4: Episode 1: Life Update
    Hey guys, I have taken a short pause from podcasting, but now I am back. I present to you Core Car Convos with Bec. I find myself driving a lot and having these unreal downloads. I chat to myself so often as I drive around, so I thought why not record it for you all. I hope you enjoy this new season of the podcast. To connect with me more head over to @to_your_core on Instagram. Make sure you subscribe so that you don't miss out on these episodes.
    26 min
  • S3: Ep 7: Ortho - Bionomy by Bec

    An amazing episode with the incredible Bec Gutsche. Talking all things Ortho-Bionomy.  No idea what it is??? Listen up!

    Ortho-Bionomy shows the body, through physical and energetic patterns, how to understand its own functioning. It’s a "returning" to its most natural state for that space in time.

    Sessions are always done in comfortable loose clothing.

    An  Ortho-Bionomy sessions starts with evaluation of how the body presents,  checking the condition of the tissue and the function. I check the  range of motion and tension; hold the joints in a comfortable angle,  followed by applying gentle compression and holding in that position for  10 to 30 seconds. The therapy is ALWAYS done without pain or force. The  client often responds by saying they feel like they have melted into  the table. There is a gentle flow to the treatment moving carefully  around the client using intuitive and educated moves. I liken it to  playing an instrument, waiting, listening, and getting to know what  works and what doesn’t, being curious and open for things to transpire.

    Creating  a calm still space the body reacts to the information points and gently  and subtly starts to deeply let go of tension and stress. Ortho-Bionomy  helps clients to bring their body out of “Fight or Flight” and into  “Rest and Restore” (the Homeostatic State or the Healing state).

    There is a whole range of conditions Ortho-Bionomy can help with including:

    • Joint and muscle pain
    • Neck and Back Pain
    • Body pain caused by Car, Horse, Motorbike accidents
    • Headaches/Migraines
    • Whiplash trauma
    • RSI - Repetitive Stain Injury
    • Frozen Shoulder
    • Ankle/Foot Pain
    • Structural Imbalances
    • Fibromyalgia
    • Rheumatoid Arthritis
    • Physical conditions associated with stress, depression, anxiety, trauma

      • If you are interested in a session contact Bec via her website https://www.ortho-bionomybybec.com.au/ or find her on Instagram @orthibionomybybec

      29 min
    • S3: Ep 6: Cindy Johns: Energy Healer: Empowered Empath

      Cindy Johns is a Reiki Master, Spiritual Teacher, Ritualist & Writer. She is on a mission to inspire empath women to reconnect to themselves, own their sensitivity & become powerful healers. She believes your intuition is your greatest strength, but first, you must learn to listen to & trust it.


      She is the creator of The Empath Sanctuary, a safe online space for Empaths who want to empower themselves and thrive in the world. Within this membership, you will learn to:

      *protect your energy, and recognise the energy that is yours and energy that you have taken on from others

      *embrace your sensitivity and see it as a gift rather than a burden
      *enhance and trust your intuition and begin to live from your inner knowing
      *restore and manage your energy, so you’re rarely depleted, anxious or overwhelmed
      *practice self-care that honours your unique energy needs.
      You can learn more about The Sanctuary here (https://www.cindyjohns.net/the-empath-sanctuary) Or


      Spend time with Cindy on Instagram @cindysempathlife or on Youtube Cindy Johns - YouTube

      Cindy Johns

      46 min
    • S3: Ep 5: Nikita Maddren: Naturopathy

      Nikita shares all things Naturopathy! What it is, why would we need it, all things anxiety, mindset and gut health. She has also just launched an online course called Thriving Mind - your four week guide to go from anxious and overwhelmed to embodying calm and ease.  If you want to connect with Nikita or join the course all links are found below!

      https://www.nikitamaddrennaturopathy.com.au

      Nikita is a Naturopath with a special interest in mental health and hormones.

      Work with food and lifestyle changes, herbs and nutritional medicine.

      https://nikitamaddrennaturopathy.teachable.com/private_pages/11429498?

      Thriving Mind

      Your four-week guide to go from anxious and overwhelmed, to embodying calm and ease.

      https://www.instagram.com/nikita.maddren.naturopathy/

      26 min
    • S3: Ep 4: Kirsten Morrison: Human Design

      Talking all things Human Design with the amazing Kirsten Morrison. Empower yourself with even more knowledge about your own human design and how that can assist you moving into this next phase of your life!

      SOME MUST HAVES & SEES

      Get Your Chart: https://www.myhumandesign.com/get-your-chart/ 

      YouTube (to get your video): https://youtube.com/channel/UCESoFTBjVoi6_VOz1kyN4wQ 

      Book A Reading: https://www.kirstenmorrison.co/human-design 

      Permission Slip Cards: https://www.kirstenmorrison.co/shop

      49 min
    • S3: Ep 1: I'm Back...
      Well... it has been a hot minute since I did a podcast. A lot has happened and I am very excited to share it with you. I have reached out to some amazing people to share their stories with you also. I know you will enjoy this next season of my life and of the podcast!
      8 min
    • S2: Ep 9: Self worth and honouring your journey, with Janice X May
      Janice X May, an advocate for self worth and stepping into your truth, it’s her mission to guide more women home to living from their centre and unleashing their magic to the world. Working through her own internal battles of self sabotage through disordered eating patterns, constant people pleasing and a life with a lack of boundaries on her energy. Join us both as discuss Self Care vs Self Worth, the juicy process of what it takes to discovering your truth. What it truly means to honour your journey, to embrace and love all facets of you and allow your true essence to shine on our world. You can connect with Janice via Instagram or Facebook. @janicexmay
      41 min

    About Core Convos with Bec

    From the publisher's feed

    Welcome to Core Convos with Bec, the ultimate podcast destination for unlocking your mind's potential and unleashing your inner power! I'm your host Bec, and on this show, we dive deep into the world of hypnotherapy, mindset mastery, and crushing your inner blindspots.