Core Convos with Bec

This episode is a very true moment that I sat in, trying to process my thoughts and feelings about relationships.

A rant from me about the word "just" and 'JUST' how LOADED it really is!

Sally is a Functional Nutritional Consultant and Health and Lifestyle Mentor. She has been mentored by and study with some of Australia’s most prominent women in the fields of Nutrition, Holistic Health & Lifestyle and Self-Love. She is also the author of Moving Past the Label, a book filled with her story around having a genetic difference and some incredible recipes etc. that have helped her thrive in life.  For more information or to purchase her incredible book visit her website: https://sallyannebower.com/ Instagram: sallyanne_bower Facebook: Sally-Anne Bower- Wholehearted Holistic Health

A real chat about the Ah Ha moments I had whilst in Bali. The good, the bad and the magical.

A chat with the beautiful Louise, the founder of Yogalates. It is such an amazing conversation in a magical location. I not only love Yogalates, but am also a qualifed Solomon Yogalates Instructor. Every client who comes along to a class walks away feeling incredible. Yogalates is truly a gift that Louise has given to the world. 

Solomon Yogalates also has both Retreats and Teacher Training coming up in 2020. I recently attended the Bali retreat and it was absolutely incredible. Daily yogalates classes strengthen my body and cleared my mind. Along with so much more! I would absolutely recommend you attending one!

Wellness Retreats 2020 

Bali Heart : 14th - 21st May 

Croatia Sail : 30th May-6th June 

Teacher Training Byron Bay 2020

29th August - 19th September

For more information visit https://www.yogalates.com.au/

"Do the best you can until you know better. Then when you know better, do better. - Maya Angelou" This quote fits perfectly with the concept in today's podcast. I get real about getting real!

Sandy's story about where it all begin for her and how she discovered spirituality... Also an insight into her working through and completing my 12 week Life & Wellness Coaching Course.

To connect further with me also you can visit to_your_core on Instagram or email me on - [email protected]

Book in for your 60min FREE session of: Life & Wellness Coaching or Modern Hypnotherapy

All things courage, vulnerability, freeing and living your dharma. 

To connect further with me also you can visit to_your_core on Instagram or email me on - [email protected]

Book in for: Intuitive Life Coaching or Modern Hypnotherapy

A beautiful conversation with Leena about her story with cacao and how magical it truly is.  Ceremonial grade Cacao is a grade above the rest. Every other chocolate  product that you will buy (and that includes raw organic powder) has had the cacao butter and fibers separated and many elements stripped from  the product. Ceremonial Cacao has had minimum tampering of the beans integrity. The bean is lightly roasted, de-shelled and ground on a stone  grinder. It is the magic of the WHOLE bean! Cacao is a gentle plant medicine. This Cacao has been energised with absolute space holding crystals that expand and make room for more love to come into your heart. Your heart is your centre, the centre of your being, the centre of your YOU-niverse. What happens here projects the loudest into the atmosphere and into your reality. You may notice that different feelings or journeys may arise with each different batch of Cacao because of the different energies that go into it.  To connect with Leena further or purchase this magic plant medicine visit her website https://www.australianceremonialcacao.com/ or follow her on Instagram: @australianceremonialcacao  

 To connect further with me also you can visit to_your_core on Instagram or email me on - [email protected] Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy