Core Happiness

On this episode, Kacee Banks, a Certified Mindset Transformation Coach, reviews the 7 pillars of self-care and discusses how we can include each pillar into our daily lives. She encourages us to look at self-care as a foundational necessity to being our best selves so we can show up fully for others as well as achieve anything we wish to.

Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

On this episode, Kacee Banks, a Certified Mindset Transformation Coach, defines self-worth and gives tips on how we can boost our self-worth. She encourages turning love inward to explore the parts of ourselves that we can be proud of and even includes a meditative affirmation section!

Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

Starting a new year can be overwhelming and challenging, especially if you are coming from a busy or stressful previous year! So before you begin setting intentions for the year (or revising your existing goals) or listing resolutions, ensure they are what you really NEED.

In this episode we talk through just how to recenter and make resolutions that align with our values and needs.

A FREE workbook is included with this episode to help you work through this process.

Click Here to Download your FREE Workbook

Learn more at www.corehappiness.com

Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

An introduction to the Core Happiness™ Podcast.

Core Happiness™ was founded for you….for all of us. We live in world full of roles and responsibilities that require us to wear many different hats. Think about all of the different roles you play in one single day. It is easy to lose sight of one’s true self. With the daily demands that have been placed on everyone, especially women, we often find ourselves feeling, tired, alone, confused, and often worn-out as we try to wear so many hats ranging from family (mother, wife, divorcee, girlfriend, daughter, sister, etc.) to work (stay at home mom, corporate climber, entrepreneur, part-time, contractor, etc.), to provider and nurturer, to last (but not least) a woman (who you are as an individual, your hobbies, your dreams, your fears, your health, etc.). This podcast is geared towards sharing stories and tools for growth and awareness to show that we are not alone and to encourage mindfulness and awareness so we can grow as individuals.

Life can be challenging, each and every one of us is often faced with obstacles, trials, and barriers that can make it feel like the universe is against us…but guess what, it isn’t! What if we all used our stories and experiences to help others through similar difficulties and challenges?! Imagine the support and encouragement you’d feel as opposed to feeling alone and in despair. Well, that’s why I created Core Happiness™. Each and every one of us experiences so many different things, feelings, and emotions during our journey throughout life and I believe we are here to learn from and connect with each other. My experiences may be what you need to make your journey easier or maybe YOUR experiences could be the key to helping ease the pain, discouragement, or sadness of someone else.

Learn more at www.corehappiness.com

Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.