Core Happiness

In this episode we explore the underlying reasons why we often sabotage ourselves. We look at the areas where self-sabotage is most likely to occur and what we can do to stop it.

Download your FREE Overcoming Self-Sabotage Workbook

“No more excuses. No more self-sabotage. No more self-pity. No more comparing yourself to others. Time to step up. Take action right now and start living your life with purpose.⁠” – Anthon St. Maarten

In this episode we explore a character trait that many people struggle with, self compassion. We define what self compassion is and why it's important. Upon explaining why self compassion is among the most important foundational traits to have, we discuss tips on how to increase self-compassion to help reduce stress, become more healthy and resilient.

Certified Master Mindset and Positive Psychology Coach, Kacee Banks discusses what work/life balance really means and the common misconception around the meaning. She takes us through the main obstacles that prevent us from achieving work/life balance and gives tips on how to overcome each obstacle.

We would love to hear from you!

How did you like this episode? What other topics would would you like to see covered?

Work related stress is something we have all dealt with at some point in our careers. In this episode Kacee Banks, a Master Certified Coach talks through the 5 most common types of work related stress, how to deal with each one and the affect stress can have on our health.

• 2:20 - Work Stress Trigger #1: Time Pressure
• 4:54 - Work Stress Trigger #2: Demanding Workload
• 8:38 - Work Stress Trigger #3: Conflict with Coworkers or Supervisors
• 10:29 - Work Stress Trigger #4: Uncertainty About the Future
• 13:00 - Work Stress Trigger #4: Work/Life Imbalance
• 17:20 - Relaxation Tips for all other types of Work Stress

Please let us know how these tips work for you!

On part 2 of our Mother's Day series, we continue our conversation with dear friend Lily Daub as we dive deeper into discussing Motherhood, Marriage, Divorce and Blended Families!

A huge thank you to Lily, for joining us for a such a candid conversation, we hope other women can relate. We also would like to hear your stories or lessons learned in motherhood and marriage! Email [email protected].

We are dedicating both May episodes to Moms! On this episode, we are joined by dear long time friend, Lily Daub. Lily joins us to discuss her honest and candid journey through motherhood as the mother of three boys.

Whether you are a mom or have a mom (which should be all of us), we believe that you can learn something from this conversation.

Lily's favorite quote on Motherhood:

We thank Lily for giving us an unfiltered view into what mothers go through on this difficult yet rewarding journey of motherhood!

On this episode, Kacee Banks, a Certified Mindset and Positive Psychology Coach, talks through why it's difficult to set boundaries, the seven areas to consider when establishing boundaries as well as tips on how to set and communicate healthy boundaries.

Resources mentioned this Episode:

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - by Nedra Glover Tawwab (Author)
• www.corehappiness.com

Need help establishing or upholding boundaries, consider a 1:1 coaching session:

Schedule a Session

This episode explores the the topic of letting go of things and people that no longer serve your highest good. Kacee Banks, a certified Mindset and Positive Psychology coach, talks through the identifying and acknowledging when it's time to let something go including the process and what to expect when letting go of something or someone that you are attached to. She encourages us to make space this spring. Not just by decluttering your homes but to declutter your mind and life as well.

In a continuation from the previous episode Limiting Negative Self-Talk & Thoughts, Kacee Banks, a certified Mindset and Positive Psychology Coach dives deeper into 5 tips to use when dealing with negative people. She walks us through common negative behaviors other people can have and why before sharing 5 tips to use when faced with toxic negativity.

Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

In this episode, Kacee Banks, a certified Mindset and Positive Psychology coach, talks through the impact negative thoughts and emotions have on us mentally and physically. Kacee talks through how the first step to living a positive and joyful life is to understand what triggers your negative emotions as well as how you respond them. This awareness enables you to understand and avoid triggers and undesired responses. A workbook is included with this episode to that uses techniques to walk you through this process.

Resources:

• WORKBOOK: Break Free of Negative Emotions
• Core Happiness Coaching

Additional Resources:

• Positive Psychology Article
• How to Control Negative Emotions Article

Experiments Referenced:

• Pam Grout - E Squared Energy Experiments
• The Alby Einstein Principle Video Example

Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.