Core Happiness

On this episode we look into science-based tips to a stress free holiday season. From navigating difficult conversations, to dealing with family dynamics and even dealing with travel challenges. We've got practical tips to keep your festive spirit intact and stress-free. Learn how to approach challenging conversations with empathy. Set boundaries with family and turn trouble obstacles into moments of mindfulness and self care.

This episode explores the transformative benefits of mindfulness and meditation in finding balance and clarity in your life. Get practical tips on how to incorporate these practices into your daily routine.

Resources Mentioned in the episode:

• Guided Meditation for Beginners by Core Happiness (10 minutes)
• Headspace App
• Calm App
• Insight Timer App
• Mindful.org

Additional Reading:

• Mindfulness in Plain English by Bhante Henepola Gunaratana
• Wherever You Go, There You Are by Jon Kabat-Zinn
• The Miracle of Mindfulness by Thich Nhat Hanh

10 Minute Guided Meditation for Beginners by Master Certified Mindset Coach Kacee Banks.

Links:

• www.corehappiness.com
• www.corehappinesscoaching.com

Music by Yoav Alyagon 

In this episode we dive into the exploration of how to set clear intentions and the positive impact that intentions can have in crafting a more balanced and fulfilled life.

What powerful intentions have you set in your life? We would love to hear your story! Simply email [email protected].

In this episode, we are going to discuss evidence-based strategies for overcoming fear and anxiety, as well as how to manage common triggers. And the daily obstacles that we experience every day in order to achieve a greater sense of common peace.

The transfer of energy from one person to another is a powerful force that can have a profound impact on our lives. In this episode, we'll take a closer look at the science of energy transfer and explore how it can affect our relationships, our health, and our overall well-being as well as tips to maintain and protect our own energy.

Here are some additional resources available via Amazon that you may find helpful:

• E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout
• Infinite Mind: Science of the Human Vibrations of Consciousness by Valerie Hunt
• Energy Medicine: Balancing Your Body's Energies for Optimum Health by Donna Eden
• Hands of Light: A Guide to Healing Through the Human Energy Field by Barbara Brennan
• The Energy of Healing by Eric Pearl

In this episode, we are joined by special guest Ella Ayonronmi, founder of At UR Bridge and the Untold Story Initiative. As a entrepreneur, wife, and mom of three, Ella takes us through how to build confidence as well as how to find your voice through clarity during tough life transitions. We are proud to join Ella in her mission to help 1 million women find confidence in their voice over the next 5 years.

You can contact Ella Ayonronmi via her website:  https://www.instagram.com/aturbridge_/

or on Instagram: https://www.instagram.com/aturbridge_/

In this part two of the two-part series of Finding Purpose, we explore the proven steps on how to discover your purpose. Master Certified Coach, Kacee Banks, takes us through each proven step and inspires us to reflect via thoughtful questions to examine unique areas in our lives that help to define purpose.

We encourage you to use this episode as an audio workbook where you can work through the questions to help you develop your personal purpose statement / manifesto.

The first part of a two part series, Certified Mindset & Positive Psychology Coach Kacee Banks, explores the first step to Finding Purpose which is overcoming limiting beliefs about ourselves and our capabilities.

In this episode, Certified Master Mindset and Positive Psychology Coach, Kacee Banks discusses some key tips for building resilience, including real-life examples of situations where resilience is needed.

For additional resources visit www.corehappiness.com