"Core stability"

We hear this term all of the time. From pain, to performance, to working your abdominals for aesthetic purposes, core stability is a popular topic. 

During this episode I discuss how I view core stability, the anatomy, the function and tips for exercise selection. 

I also give the 4 questions I encourage people to ask themselves when selecting a core, or any exercise, for that matter.

What is your favorite core exercise?

Comment below and we'll see you in the next one!