This episode is filled with both myth busting and real program design tactics as you will be walked through how to set up your hockey-specific core workouts and what the truth is behind the role compound lifts play in core development.

You can expect to discover exactly how you should be training to get a real hockey specific result and why your current core training program just isn't cutting it.

If you want a "done for you" hockey core training program that checks all the boxes that this episode covers, head over to Hockey Training and jump on the new Hockey Core Training Program now: https://www.hockeytraining.com/core-program