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Life in the South has always been about more than just fried chicken and Bar-B-Q. It’s about preparation, too—about knowing that the same winds that carry the scent of honeysuckle can also bring storms. With the recent hurricanes reminding us how quickly disaster can strike, we’re turning our focus today to something every family should have ready at a moment’s notice: a well-stocked Go Bag. We hope you will listen to Cornbread and Buttermilk’s disaster preparedness episode, and share it with a loved one, or a work colleague. Sit down and listen with them, these are lessons we can never hear too often! This information may save a life one day. It might save your life if you act upon the suggestions Cornbread and Buttermilk talk about.
Now, let’s talk about what should go into that bag. Here’s the short list of essentials that every Go Bag needs:
• Water – Three bottles per person to stay hydrated in case of emergency
• Food – A 3-day supply of non-perishable items, enough to keep you going until help arrives or you can return home
• Warmth/Shelter – Include an emergency blanket, three 12-hour body warmers, and a poncho to protect against the elements
• Medical Supplies – A first aid kit, pain relievers, and 3 pairs of medical gloves are a must. Don’t forget a 3 to 7-day supply of any life-saving medications and copies of your prescriptions. Add an N95 or cloth mask and some hand sanitizer to stay safe from illness
• Lighting – A flashlight with extra batteries or a crank NOAA radio flashlight will keep you out of the dark
• Radio – An AM/FM NOAA emergency portable radio with batteries can keep you informed when other lines of communication are down
• Support Supplies – Be sure to pack a whistle, a sturdy pair of work gloves, sturdy shoes, a change of clothes, 3 face masks, wet wipes, pocket tissues, and plastic bags (one 30-gallon bag and three 10-gallon bags for multiple uses)
• Packaging – All these items should fit neatly in a backpack, bag, or bucket with a handle, ready to grab at a moment’s notice
• Medical consent forms and important medical information for depende
Velma’s Short intro song.
Velma singing
French song
Disclaimer:
Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!
Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would.
© [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved.
Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]
Title: Ragged and Dirty
Performed by: William Brown
Recorded by: Alan Lomax
From the album: Negro Blues and Hollers
Courtesy of: American Folklife Center, Library of Congress
You can reach History By Mail for more information at, www.historybymail.com
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