Cornerstone Integrative Healing Podcast

You may know that healing is a journey. But did you know that discovering what's holding you back can sometimes be as simple as looking at your hair? In this episode we dive deep into one of the most insightful tools we use to guide our clients toward wholeness: Hair Tissue Mineral Analysis (HTMA). You'll hear us share how this simple, non-invasive test reveals crucial insights about your mineral balance and your body's stress responses over the past few months.

Special links mentioned:

Tired All the Time? Discover the Hidden Causes of Fatigue & How to Fix Them with an HTMA

Take our FREE QUIZ now!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

Ever had your blood work come back "normal," but you still feel... not quite right? You're not alone—and you're not crazy for feeling frustrated. It's easy to feel stuck when your test results say one thing, but your body is telling you another story. Tune in to today's episode for more on why that might be!

Special links mentioned:

Bloodwork Says You're Fine, But You Still Feel Off? Here's What You Might be Missing

Blood markers we recommend to clients

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

Guess what we'll never be able to eliminate completely? Stress. Do you know anyone (above the age of 25) who has never, in all her life, been stressed? We don't either. One of the hardest things to watch is women forcing themselves to survive instead of equipping themselves to ease and eliminate the stress and overwhelm that inevitably becomes a part of each day. How we manage stress is a huge piece of the wellness puzzle. Listen in as we chat about just that in this episode.

Special links mentioned:

A secret tool to aid in true healing ( free PDF)

The Emotion Code by Dr. Bradley Nelson

Stay on Your Path with Lord: The Examen Prayer for Daily Reflection and Guidance

3 Quick Ways to Calm Your Nervous System Fast: Easy Techniques for Instant Relief

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

According to a 2023 Gallup poll, only 36% of US women reported feeling rest. That's 64% of us functioning in various levels of fatigue. That's 64% of us powering through our days because...what other choice do we have? That's 64% of us experiencing a growing sense of overwhelm as we try to run harder, check more items off the list and prove we can be everything to everyone who needs us. That's too many of us for too long. We think about slowing down, hope to slow down...but do we plan to slow down? How can we get to a point in our busy lives where we embrace rest + embrace doing less. Not as a point of failure, but as a choice of freedom. The truth is we all have a lot to do, but we can do less than we think we need to do.

Special links mentioned:

Join our Break Free from Overwhelm Challenge- starting 10/7/24

Stay on Your Path with Lord: The Examine Prayer for Daily Reflection and Guidance

https://www.theprodigalfather.org/

The Examen Prayer Journal

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

We kind of sound like broken records don't we? Could we harp on morning light ANYMORE?! Yes, we in fact could. Because that's how important it is. Everyvery time we take on a new client, we'll spend time assessing their past and present to create a plan that's unique to who they are and the season of life they're in. But we love being able to give some quick edits that offer a huge impact and one of those edits is always: Go outside during sunrise for five minutes. Seems too simple to be as effective as we say it is, right? We've seen a pattern of small changes bringing huge leaps toward healing. These are usually things you don't realize you're doing, or that no one ever told you could lead you toward feeling good again.

Episodes you can learn more about LIGHT:

S2E25: The powerful rhythm of morning light episode.

S2E29: The powerful effect of sunlight in healing your gut episode.

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

What if instead of looking at all of the outward causes of your exhaustion, overwhelm, stress and lack of energy...we looked at what's going on inside? That's always our first step. By the time our clients get to us, most have medicated, supplemented and reallocated just about everything you can feasibly try. But we know, oftentimes, real healing is done by subtraction - not addition.

We want to wipe the slate clean and take you back to square one, not because nothing you've done has been effective, but because you'll never finish this race with joy if you don't begin from the right starting line. For so many of our clients, the root cause of hormone, weight, mood, sleep and energy issues are rooted in one thing: Blood sugar.

Important links mentioned in this episode:

Press play to listen "S2E10: The interesting link between complaining and blood sugar" episode!

Free download: 5 Essential Tips for Balanced Blood Sugar

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

So many are burnt out, stressed and run down when they start with us. We just keep digging with the same question: Why? As we investigate your operating system, we find what's broken. Then we partner with you in mending it. We don't just chase physical roots of issues - we go deeper. We get specific until we can answer the Why? Because it's ONLY then that we can begin to treat and walk toward ultimate healing...not just the halfway healing so often offered. Our mission is actually really simple - we want to remove anything that hinders you from running your race.

Special links:

Break Free from Overwhelm Challenge

Take our quiz here!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

📸Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

🌍Check out our site: www.cornerstoneintegrativehealing.com

💻Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

📕Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

📲Send us an Email: [email protected]

🤓Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

Living in overwhelm means our bodies are functioning in a stress response all the time. The fatigue, memory-loss, exhaustion, gut-issues, hormonal responses - all of it could be attributed to the overwhelm you're functioning in everyday life with.

What if slowing down is what lets your body catch up? What if evaluating and equipping yourself to beat overwhelm is what could heal what's been broken for so long?

Over time, we've learned that the gut is your body's second brain. When you have issues there, your body isn't going to produce the right hormones and responses to live a full, healthy life.

In this podcast, we share the moments we found ourselves functioning in a stress response. Listen to the full episode and feel heard!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

📸Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

🌍Check our our site: www.cornerstoneintegrativehealing.com

💻Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

📕Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

📲Send us an Email: [email protected]

🤓Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

So many of our clients are fixated on addressing symptoms - which is fair. We want to do that, too. But what we really love to do is go deeper. What's the root of the physical? In this episode, our client Kendra, shares her story of doing everything she knew to do nutritionally and physically - but still feeling like something was off. It was when we started asking specific questions, asking her to open doors she'd kept shut for too long - that's when she started experiencing a shift. Her desire to prove she could created a sense of hurry that stole the joy of her everyday. Tune into this episode to hear more of her story!

Kendra's website- www.savorlifewellness.com

Here is the link for her food freebie - https://www.savorlifewellness.com/resourceslearn

(will add episode Kendra mentioned)

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

📸Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

🌍Check our our site: www.cornerstoneintegrativehealing.com

💻Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

📕Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

📲Send us an Email: [email protected]

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

Emily, one of Cornerstone's clients, shares her powerful journey of healing from chronic Lyme disease. Emily opens up about her struggles with debilitating symptoms, the frustration of searching for answers, and the relief of finally receiving a diagnosis. Through faith, perseverance, and alternative healthcare approaches, Emily's story is a testament to the power of holistic healing. Join us as she details her remarkable turnaround and how she reclaimed her energy, health, and life. We pray this episode is a gives hope for anyone battling chronic illness.

Thank you for listening to this episode!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

📸Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

🌍Check our our site: www.cornerstoneintegrativehealing.com

💻Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

📕Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

📲Send us an Email: [email protected]

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.