Cornerstone Integrative Healing Podcast

I (Kari) fought digestive and gut issues for years. YEARS. When I finished pharmacy school, I went to the doctor and he could literally feel the swelling of my gut because of my constipation. I did years of supplements, every detox you can think of and would find relief for a few weeks…then all of the symptoms would return.

After making myself sick with a parasite detox - I was done. I decided I would just live with the problems. I kept hearing people say, "If you're constipated, you're probably holding onto something." Okay, yeah. Duh. My body is *literally* holding onto something.

But there was a bigger conversation about healing that had to happen. A conversation rooted in less physical symptoms and more emotional causes. Tune in to hear our conversation!

Chapters in this episode:

Chapter 1: Connecting Physical, Emotional, and Spiritual Aspects of Healing (0:00 - 2:30) Chapter 2: The Physical Struggle (2:30 - 6:00) Chapter 3: Discovering the Emotional Connection (6:00 - 10:00) Chapter 4: The Journey of Letting Go (10:00 - 15:00) Chapter 5: The Role of Forgiveness and Emotional Healing (15:00 - 18:30) Chapter 6: Integrating Physical, Emotional, and Spiritual Healing (18:30 - 21:30) Chapter 7: Reflection and Encouragement (21:30 - 23:00)

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

What do you do when you feel unsafe? Our brains are wired for safety. When safety decresese, desire for control increases. Eventually, we can find ourselves trying to control relationships, outcomes, effort... and we wonder why we are so tired. " Do not be conformed to this world, but be transformed by the renewing of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect." Romans 12:2. If our brains are wired for safety, we have to renew our thoughts daily to remember who God is, how He feels about us and why we can trust Him. What's the antidote to control? Trust. In the areas you know you are full on control-freaking: How can you choose to trust God more? Listen in our conversations about how control has taken over our lives in the past. We pray you are blessed by this conversation.

Click here to know more of Jenn's story.

Special links mentioned for Eating Disorder Help:

https://www.findingbalance.com/

https://anchoredhope.co/counselors/

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

📸Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

🌍Check our our site: www.cornerstoneintegrativehealing.com

💻Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

📕Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

📲Send us an Email: [email protected]

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

We are starting a brand new series on the podcast this week- Stories of Healing! Kicking it off with a special guest from the R.U.T.H House- a christian home for women to find healing from drug and alcohol abuse. The owner, Tamara, shares the story of how the mission came to be and the ways God is moving in this ministry. Amanda and I are raising money for this local mission on our hike next month! If you need a little inspiration to say yes to what God is calling you to even thought it seems scary- press play on this episode!

The House of R.U.T.H. is a safe and spiritual place that is designed to nurture and support women as they walk the road of recovery. We are a family. We love and encourage one another every step of the way because we can not do this alone. If you come to The R.U.T.H. House with a willingness to stay sober, your life will change in ways you never thought possible.

Support The House of R.U.T.H. by making a donation on GoFundMe for the hike.

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

📸Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

🌍Check our our site: www.cornerstoneintegrativehealing.com

💻Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

📕Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

📲Send us an Email: [email protected]

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

I previously become interested in nervous system regulation for physical health reasons- and there are many benefits here- but during our conversation I quickly realized how this affects us in ALL areas! we all experience stressful times and we know that stress isn't great for us long term- but often there is a thought of, well what can I do about it?! Alex has such a great way in explaining what nervous system work is from a biblical perspective. My conversation in this week's podcast episode with Alex from Mosaic Holistic Coaching was so insightful on just how much nervous system dysregulation plays a part in our lives as a whole. Tune in to today's podcast to listen in to our chat

Thank you for listening to this episode!

Connect with Alex

Instagram

Ways to work with her

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

1st morning sunlight and blocking blue light at night been an absolute game changer for us- better moods, deeper sleep and more energy. Carrie Bennett has helped us understand so much about how we are signaled by the sun. Not to mention, she herself had tried everything to heal but it wasn't until she added this peice, that things really started to change for her. We could NOT be more excited to have her on the podcast this week. She is an expert in quantum biology and truly understands the science behind why we sync our circadian rthymn and put our bare feet in the grass. When I say, do not miss this episode, I mean it!!!! She is a wealth of knowledege and we are incredibly grateful she joined us for this episode. Praying you get what you need to hear out of it!

Connect with Carrie

Instagram

Website

Resources

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan

We are able to change our brains- literally. Making new pathways in the brain is somethinig we can do with consistent habit and focus. Did someone ever tell you to stop thinking about something and then its all you can think about? In order to get rid of the old, negative thoughts we need to replace them with new, God-given truths. How do you do that? Join us this week as Jenn welcome a very special guest and dear friend, Dr Lauren Murphy-Holder to the podcast as we discuss neuroplasticity and renewing the mind. Lauren is a psychologist and a follower of Christ who teaches us practical applications for transforming our mind.

Click here to connect with Dr. Lauren Murphy Holder

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

In this current series on the podcast, a healing summer, we aim to provide new insights and actionable steps that you can integrate into your life, no matter where you are on your journey.

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

We continue the Summer Series. Our goal is to help you have a healing summer by taking care of your body, finding joy, and hopefully connecting more deeply with the Lord. We know summer often means travel and breaking from routine, so we're sharing tips on how to find joy and prioritize proper nourishment without stressing about it!

Meat sticks:

Paleovalley - link gets you 15% Off!

Chomps

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

In our fast-paced world filled with artificial lights and digital screens, it's easy to lose sight of the profound healing powers of sunlight. However, our recent conversation with Jess, a passionate advocate for holistic health, shed light on the transformative effects of embracing sunlight and aligning with our natural circadian rhythms. Join us as we delve into the key insights from our discussion with Jess and explore practical ways to integrate sunlight into our daily lives.

Special link mentioned:

Jess' products recommendation page

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

As the sun shines brighter and temperatures rise, it's time to refresh and revitalize our bodies from within. In this blog post, we will share some of our favorite mineral-rich drinks, offering you six delicious concoctions to elevate your hydration game.

All recipes and links can be found here in this blog post!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.