Cornerstone Integrative Healing Podcast

We're excited to share tips on how to truly embrace summer. We're focusing on easy swaps for summer essentials like body care, bug spray, and sunscreen. As moms, we're always on the lookout for safer, cleaner options for our families. So, let's dive into some simple and effective summer swaps!

Summer swap must have!

doTerra products recos

Standard Process products

Dr. Mercola Bug Spray

Tick Key

Tick Check

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

Discover practical ways to slow down, create space for genuine renewal, and listen for God's guidance in your life. Join us as we explore the power of rest and intentional living this summer, with tips like taking social media breaks, simplifying schedules, and even planning retreats. Let's journey together toward a season of refreshment and healing.

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

As we wrap up our exploration of physical health in our final episode, let's dive into the daily choices that anchor our well-being. If you're new here, we encourage you to check out our previous episodes to get a comprehensive understanding of the topics we've covered in this series ( Episodes 13-21). Today, we'll give an overview of how to cultivate robust daily health foundations that benefit not only your physical health but also your emotional and spiritual well-being.

Special links mentioned:

Relyte (code CIH to save 15%)

Adrenal cocktails

Click here to learn more about protein intake!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan

We talk about this so often with our clients: Stress & Rest. We can all nod our heads in agreement, right? We want rest, we don't want stress. Sounds simple…but what happens when it's not? How can we approach these topics differently even though it may feel like we don't have the time?So many of us are living everyday life in a stress response: fight or flight. Including us! God calls us to rest. The world calls us to go. But let's start asking ourselves: What does my body need today? What does my mind need today? The answers to those questions could be what stops the build-up of nervous tension throughout the day.

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

📸Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

🌍Check our our site: www.cornerstoneintegrativehealing.com

💻Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

📕Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

📲Send us an Email: [email protected]

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

In our fast-paced lives, it's easy to overlook the fundamental aspects of our health, particularly regarding hydration, nutrition, and minerals. Yet, these elements are crucial to our well-being, providing the essential building blocks for our physical health. We'll delve into why these components are crucial and how they can be optimized to create a strong health foundation that lasts.

Special links mentioned:

Re-Lyte use code CIH for 15%

Redmond Real Salt ( use same code CIH for 15% off)

The adrenal cocktail blog post

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

As we wrap up our exploration of emotional health, we invite you to reflect on the tools and insights shared in this episode. Remember, building emotional resilience is a journey, not a destination. Embrace the messiness of emotions, pay compassionate attention to your inner world, and lean into the practical tools that resonate with you. Together, let's cultivate a foundation of emotional well-being that empowers us to thrive in every season of life.

Special links mentioned:

Click here to listen "A secret tool to aid in true healing" episode!

A secret tool to aid in true healing ( free PDF)

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

In the journey towards holistic well-being, it's essential to acknowledge and address the intricate connection between emotional health and our overall vitality. We recognize that emotional well-being is not just about managing feelings but also about fostering deep connections with others. In this blog post, we delve into the profound impact of community on emotional wellness and how it aligns with our holistic approach to health.

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

Join Kari and Jenn as they explore the vital world of emotional health—your key to holistic well-being! From understanding and facing challenges to taking intentional steps and prioritizing others, embark on this transformative journey with us. Subscribe now for insightful discussions and practical tips to nurture your emotional well-being and live your best life!

Special link:

Live No Lives by John Mark Comer

Season2 Episode3

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

Recognizing our need for God and others is not a sign of weakness but a testament to our humanity and our dependence on divine grace. As we embrace vulnerability and authenticity, we create space for healing, connection, and spiritual growth in our lives. May we all find the courage to live broken and to journey together towards wholeness in Christ.

Special links:

Season2 Episode3

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan

Cultivating spiritual health through prayer and scripture is foundational to our overall well-being. By making these practices a regular part of our daily rhythm, we open ourselves up to the transformative work of God in our lives.

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.