I have found too many women put up with multiple symptoms around their period. Each month they muster up the strength just to get through it, but the truth is your period can come and go and be symptom-free! In fact, it should be this way!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing 

Check out our site: www.cornerstoneintegrativehealing.com 

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth 

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Send us an Email: [email protected] 

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz 

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

Have you fallen victim to the ' cut all sugar out of your diet if you want to be health!' mentality?? I sure have in past years. In this episode, I unpack this subject and look at it from a biological standpoint, hopefully changing your viewpoint a little. Let's get out of the black and white thinking in this area!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing 

Check out our site: www.cornerstoneintegrativehealing.com 

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth 

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com 

Send us an Email: [email protected] 

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz 

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

" Just eat more veggies!" is what I have been told in terms of better health and I have actually given out that information a lot in past years! The I learned I realized they might not actually be the most nutrient dense foods we can consume. Tune in to learn why!

Special link mentioned in the episode: 

Check out Health Extremes episode for more on that topic. 

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing 

Check out our site: www.cornerstoneintegrativehealing.com 

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth 

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com 

Send us an Email: [email protected] 

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz 

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

There has never been more dairy substitutes on the market than there are in the current day and time. What does this say? For centuries dairy was a prized possession, so that begs the question- did dairy change or did we change?

A list of milk to purchase starting with the best:  

1. Local, raw, high A2 grass-fed, and organic with no additives. If you can’t find high A2, local and raw are still fantastic. Sheep and goat milk that fall into this category are also wonderful choices.

2. Organic, grass-fed, low-temp pasteurized and non-homogenized, and ideally local (like Mill-King in TX!)

3. Grass-fed organic, additive-free store-bought (like Kalona, Maple Hill, etc)

4. Organic with no additives

5. Conventional whole milk with no additives

6. Organic milk with additives

7. Conventional milk with additives

8. Milk alternatives. EXCEPT for Aroy-D brand coconut milk  ( linked here on Amazon) or something similar. Everything else is loaded with synthetic ingredients.

Special links mentioned in the episode: 

-Check out realmilk.com to find milk near you.

-Carrot salad info can be found here in this blog post. 

-Parasite episode for more on that topic. 

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing 

Check out our site: www.cornerstoneintegrativehealing.com 

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth 

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com 

Send us an Email: [email protected] 

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz 

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

We help you understand your cravings, encouraging you to view them as signals from your body rather than something to ignore or feel guilty about. We explore the reasons behind different cravings and shares holistic strategies for nourishing your body.

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing 

Check out our site: www.cornerstoneintegrativehealing.com 

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth 

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com 

Send us an Email: [email protected] 

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz 

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

Most questions I receive are around this very topic- parasites. It's usually shock and disbelief- like do I actually have these? I, Kari, tackles the myth that parasites are only contracted through international travel. Parasites can be found in everyday settings, including soil, pets, and food. The episode outlines various symptoms of parasitic infections and explores their connections to emotional well-being, autoimmune disorders, and digestive health.

Special link mentioned in the episode: 

Join my Parasite and Drainage Master workshop May 10th at 1pm ET

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing 

Check out our site: www.cornerstoneintegrativehealing.com 

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth 

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com 

Send us an Email: [email protected] 

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz 

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

A common health misconception is that carbs aren't serving your body well and you may as well just not eat them. We'll take you through the essential role of carbohydrates in your overall health, especially if you’re trying to balance energy, thyroid function, and metabolism. Shifting focus from restrictive diets, we discuss common misconceptions about carbs, explaining how they fuel critical processes like liver detoxification, hormonal balance, and even gut health. You’ll gain insights into how to incorporate nutrient-dense, easily digestible carbs such as fruits and root vegetables in ways that support sustainable energy without blood sugar spikes.

Special link mentioned: 

My fitness pal

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing 

Check out our site: www.cornerstoneintegrativehealing.com 

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth 

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com 

Send us an Email: [email protected] 

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz 

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

How many times have you heard " all your labs look good", but you aren't feeling very good? In the area of liver health, this is SUPER common. Almost every single client I see needs liver support at some level due to it affecting other areas of health. We delve into the essentials of liver health, breaking down what your liver does, why it matters, and how to recognize if it might need support. You'll learn about common signs of a sluggish liver, why traditional lab work may miss subtle issues, and practical ways to give your liver some love. I, Kari, shares personal insights from my own health journey and introduces actionable tips, including the benefits of castor oil packs, to help you support your body’s natural detoxification. Perfect for anyone seeking easy steps toward better health!

Special links mentioned in the episode: 

 Castor oil pack

The labs that I look at give clues the liver needs support: 

low platelets

high BUN

low creatinine

low CO2

low protein

high globulin

low albumin

high or low AST/ALT

low cholesterol

high or low triglycerides

low HDL

high LDL

high non HDL

low Free T3, which signifies a thyroid conversion issue

low vitamin D ( below 25)

low or high GGT

low PH

high TBIC

high iron

high ferritin

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing 

Check out our site: www.cornerstoneintegrativehealing.com 

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth 

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com 

Send us an Email: [email protected] 

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz 

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

You’ll discover why real butter is a game-changer for your health. Kari breaks down how quality fats like butter support everything from nutrient absorption to hormone balance and brain health. You’ll learn practical tips for ditching processed oils and making simple swaps in your kitchen to boost wellness.

Special links mentioned in the episode:

Blog post with which cooking oil recommendations

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing 

Check out our site: www.cornerstoneintegrativehealing.com 

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth 

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com 

Send us an Email: [email protected] 

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz 

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

In this episode of Integrative Health Simplified, we wrap up the "Simple Swaps for Your Routine" series by discussing the often-overlooked but vital role of mindset in health. We reflect on our personal journey with extreme health behaviors—such as restrictive diets like the Daniel Fast and going sugar-free for years—and shares how these rigid approaches, while initially beneficial, eventually took a toll on her joy and well-being. We encourage listeners to embrace balance, avoid "all-or-nothing" mentalities, and find sustainable, joy-filled ways to pursue health through grace and moderation.

Special links that were mentioned:

The wellness principles guide: The Wellness Principles Guide - Kari Coody

About me page: About - Kari Coody

reNEWed wellness collaboration: reNEWed - Kari Coody

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing 

Check out our site: www.cornerstoneintegrativehealing.com 

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth 

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com 

Send us an Email: [email protected] 

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz 

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.