Norm welcomes Dr. Amy Novatt, OB-GYN, and Marybeth Cale, a national board certified health and wellness coach, to discuss integrative approaches to midlife health, with a focus on perimenopause and menopause. They explore how coaching complements conventional medicine by addressing whole-person wellbeing across life domains, using tools like a "wellness wheel" to support self-discovery and actionable next steps. Novatt explains why clinicians are increasingly open to nutrition, acupuncture, and lifestyle medicine, and clarifies key points and cautions around hormone therapy, including how interpretations of the 2002 Women's Health Initiative have evolved.

Produced by Norm Magnusson, Jennifer Hammoud, and Matty Rosenberg @ radiofreerhinecliff.org

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Norm sits down with Rhinebeck's own Jaime Ransome, an educator, former adjunct professor, gallery manager, and one of the most compelling curators working in the Hudson Valley today. They talk family, feminism, and a life in the art world. Jaime explains her middle name (Ernestina), shares stories about her grandparents, and traces the through-line connecting spirituality, the moon, and feminist thinking, including what her mother taught her about consent and sex ed. She talks about her parents, author Lesa Cline-Ransome and James E. Ransome, and makes the case for fiction as a vehicle for deeper truth. Jaime defines Afrofuturism, recommends Octavia Butler's Parable of the Sower and Parable of the Talents, and reflects on curating an Afrofuturism show in Newburgh. She discusses her exhibition "Weird Sisters" at Dutchess Community College's Mildred Washington Gallery, and points listeners to "Crazy" at Bow Gallery in Beacon.

Produced by Norm Magnusson, Jennifer Hammoud, and Matty Rosenberg @ radiofreerhinecliff.org

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This Valentine's Day, Norm welcomed the cutest couple in Rhinebeck to "Correct Me If I'm Norm": Ally and John Traver, who've been part of each other's lives since kindergarten. They dated in middle and high school, lost touch for years, then found each other again on Facebook in college. Married now for 16 years, they have two sons, Charlie (6) and Dave (2.5).

Produced by Norm Magnusson, Jennifer Hammoud, and Matty Rosenberg @ radiofreerhinecliff.org

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In this episode of 'Correct Me If I'm Norm,' host Norm sits down with author Emma Tourtelot to discuss her latest book, 'No One, You Know.' They delve into Emma's book tour experiences, the inspiration behind her mother-daughter narrative, her creative process, and the role of grief and consciousness explored in her novel. Emma also shares stories from her past as a sex and relationship columnist and her current role as a middle school librarian. Tune in for an engaging conversation full of insights into writing, family dynamics, and personal anecdotes.

Produced by Norm Magnusson, Jennifer Hammoud, and Matty Rosenberg @ radiofreerhinecliff.org

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n this episode of 'Correct Me If I'm Norm,' host Norm sits down with Victor Britton, a retired teacher with a fascinating journey from engineering to teaching physics. They discuss Victor's early career, his transition into education, and life growing up. Victor shares personal stories, including his struggles and triumphs, and the support from his wife Diane that helped him find his passion for teaching. The conversation also touches on his recent retirement, volunteer work with Meals on Wheels, and his newfound hobby of bird watching. Throughout, they reminisce about the changes in their town of Rhinebeck, New York. Tune in for a heartfelt and informative discussion.

Produced by Norm Magnusson, Jennifer Hammoud, and Matty Rosenberg @ radiofreerhinecliff.org

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Norm sits down with the one and only Misty Decker - singer, mother of two, tireless booster of Rhinebeck schools, beer aficionado, COBOL evangelist, and mainframe modernization expert known as "Darth Misty the Mainframe Sith." They kick things off with a cocktail recipe from Cooper's Daughter distillery, then dive into Misty's journey from math major to her current role at Kyndryl, where she consults on mainframe modernization. The conversation covers the complexities and human dynamics of the field, why mainframe systems still matter across industries, and how AI is changing the modernization game. Misty also shares her passion for singing with the Capella Festiva Chamber Choir.

Produced by Norm Magnusson, Jennifer Hammoud, and Matty Rosenberg @ radiofreerhinecliff.org

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Join Norm in conversation with Joan Berland, a former teacher with over three decades of experience, including at CLS in Rhinebeck. Together with her husband Warren, they discuss Joan's unique teaching methods, her work inspired by the book 'Brain Gym,' and a transformational classroom experience that reached global recognition. Joan also shares stories from her varied teaching career—from Charlottesville to St. Martin and the profound impact of her spiritual journey. Closing the chapter on her teaching career, Joan delves into her newfound loves of quilting and cooking.

Produced by Norm Magnusson, Jennifer Hammoud, and Matty Rosenberg @ radiofreerhinecliff.org

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Norm talks with Dave Leonard, Rhinebeck-based podcast host of 'Hudson Valley Unleashed,' DJ, business owner, dedicated family man, and truly amazing friend who just ran his first NYC Marathon. Dave traces his path from college radio at Denison through creating the 'Unleashed' format and building his own DJ business. The conversation gets personal as Dave opens up about surviving a near-fatal car accident, his path to sobriety, and what keeps him passionate about music after all these years. He also shares what he's working on now with his podcast and the community events he's committed to supporting.

Produced by Norm Magnusson, Jennifer Hammoud, and Matty Rosenberg @ radiofreerhinecliff.org

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Norm chats with Debbie Hecht as she shares her journey into local politics, her recent election to the Rhinebeck Town Board, and her dedication to community activism. A knitter, teacher of knitting, mom and dog mom with a PhD in Classics from Columbia University, Debbie discusses how she co-founded BeckHook Pride and her experiences growing up in New York City during pivotal moments in LGBTQ history. The conversation highlights Debbie's knitting passion, protest involvement, and the joys and challenges of moving to Rhinebeck.

Produced by Norm Magnusson, Jennifer Hammoud, and Matty Rosenberg @ radiofreerhinecliff.org

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Join Norm for a conversation with Mickey Haggerty and Suzanne Kelly, fixtures at the Rhinebeck Farmer's Market where they sell saffron, turmeric, and other crops raised on their Green Owl Farm. They discuss how Mickey, a retired trust and estates attorney and the farm's official "farm hand," connected with Suzanne, author and retired professor who serves as "owner and grower," when he helped her purchase a house in Rhinebeck. They share their journey from becoming friends to establishing Green Owl Farm and advocating for green burial practices. They also cover Mickey's historical ties to Poughkeepsie and Suzanne's transition from academia to farming and becoming a cemetery administrator.

Produced by Norm Magnusson, Jennifer Hammoud, and Matty Rosenberg @ radiofreerhinecliff.org

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