CO.SIGNED

As you all know, the entire month of February, we are going over actions & habits you can incorporate into your self-love life. This week, it’s about creating a positive self talk and thoughts. Sam lets us in on an Epiphany she had while listening to Part 1 in relation to her work life! We gotta walk the walk and talk the talk! So join the conversation & let us know if you enjoyed it and if we missed something! And keep an eye out for our IG stories for that extra dose of daily love!

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!

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⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, thoughts, topics you'd like us to discuss on future episodes!! OR you can just send them in by DM on our Instagram and Facebook

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The entire month of February, we are going over actions & habits you can incorporate into your self-love life. This week, it’s ALL about creating a positive atmosphere and energy around you!! Just like last week, we'll also discuss 2 more Chakras (Crown and Third Eye) that will help you in this part of your self-love journey. So join the conversation & let us know if you enjoyed it and if we missed something you do! And keep an eye out for our IG stories for extra dose of daily love! 

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! 

⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK 

⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, thoughts, topics you'd like us to discuss on future episodes!! OR you can just send them in by DM on our Instagram and Facebook

⚡️CHECKOUT OUR SELF-LOVE SPOTIFY PLAYLIST 💜

Alexa, play I Love Me by Demi Lovato — Well, it’s officially February and we want you to remember to love yourself as much as you’re loving the people around you. Often times, we tend to compare and focus on what we don’t have or what we don’t look like instead of loving ourselves as we are. The entire month of February, we are going over actions & habits you can incorporate into your self-love life. This week, it’s ALL about making time for YOU!! We also dive into 2 of the 7 Chakras that will help you. So join the conversation & let us know if you enjoyed it and if we missed something you do! And keep an eye out for our IG stories for extra dose of love!  

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!

⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK

⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, thoughts, topics you'd like us to discuss on future episodes!! OR you can just send them in by DM on our Instagram and Facebook

⚡️CHECKOUT OUR SELF-LOVE SPOTIFY PLAYLIST 💜

OMG. You know what they say, 2 is a crowd, but 3 is a party! or something like that ...  This Week Mackenzie's sister is joining in via remote recording provided by Anchor!! Our lovely Sam is sick this week so we're taking every precaution!  As you all know, Sam is 30, I'm almost 30 (we talk about it enough) and my sister will be 24 this week! So, we're discussing 20s vs 30s mindsets, societal standards, lifestyle & more! We also have a very heartwarming voice message that we play & respond to! We loved it!! And for those of you who work in the customer service industry, we’re GOING IN on that topic, since we all 3 have that in common ..  I can feel the PTSD sinking in now!  PS. kinda feel like Madison has something against blue cheese stuffed olives. (Haha!)   

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!

⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK

⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, thoughts, topics you'd like us to discuss on future episodes!! OR you can just send them in by DM on our Instagram and Facebook 

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ISSA BONUS EPISODE!!!  Guys, we had so much audio from our episode with Reach and Omari that we intially were going to use this as a Segway between the 2 most recent episodes, but it seemed fitting it that we give it it's own space. So here's so more music talk with our very talented friends!  We hope you enjoy AND WE'LL SEE YOU TUESDAY FOR OUR SCHEDULED EPISODE !!  

⚡️FOLLOW OUR GUESTS ON INSTAGRAM BY SEARCHING: @Omaritv and @Reach1_musique7  

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!

⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK

⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, thoughts, topics you'd like us to discuss on future episodes!! OR you can just send them in by DM on our Instagram and Facebook

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How weird would it be if the world didn't have music?! We're talking about it this week, along with some top stats from 2020, playing a few music related games (can't wait for you to hear our singing - HA!) and yes, we're talk about FRIENDS & New Girl again! We'll never not mention it!   

⚡️As promised, here is the link to 👉🏼 LEAVE US VOICE MESSAGES 👈🏼 -- send in your questions, topic suggestions or shoutouts! & you may hear them on future episodes!! OR you can DM them to us on Instagram and Facebook

⚡️CHECK OUT OUR SOCIALS! -- WEBSITE, INSTAGRAM & FACEBOOK

⚡️Don't forget to rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!  WE LOVE YOU BISH 

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OHHHHH BISH!! We're back for Part 2! Last week we discussed our problem with some stereotypes between men and women, sexism, exceptions vs rules, triggering insta posts and SO MUCH MORE! And then we thought, what if we dug into the minds of some guys?? SOOOOO .. we did! 

⚡️FOLLOW OUR GUESTS HERE: REACH1  and OMARI

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!

⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK

⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, thoughts, topics you'd like us to discuss on future episodes!! OR you can just send them in by DM on our Instagram and Facebook

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OHHHHH BISH!! This week we get INTO IT! We're discussing our problem with some stereotypes between men and women, sexism, exceptions vs rules, triggering insta posts and SO MUCH MORE! Join the conversation on our Instagram and Facebook and definitely let us know if you agree or disagree with anything talked about in the episode! (we want to hear from you)  

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!

⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK

⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, thoughts, topics you'd like us to discuss on future episodes!! OR you can just send them in by DM on our Instagram and Facebook 

⚡️VIBE WITH US ON OUR SPOTIFY PLAYLIST

See you next week! 💋

Peace out 2020, it’s been real ✌🏼 This week, we’re talking resolutions, highs and lows of this past year, how other countries celebrate, superstitions and more! 

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!   

⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK

⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, topics you'd like us to discuss on future episodes!! 

 See you next week! 

HEY BISH! It's 3 days before CHRISTMAS and we're diving in!!! Take a break and listen to what we found when we looked into the history of the holiday, how other cultures and countries celebrate. We're talking our favorite gifts and our worst! Play a little 'Never Have I Ever' and reminisce with us.  So grab some hot chocolate or something stronger and Let's get into it!   

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!

⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK

⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, thoughts, topics you'd like us to discuss on future episodes!! OR you can just send them in by DM on our Instagram and Facebook 

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M E R R Y   C H R I S T M A S 🎄