CO.SIGNED

Have you been breadcrumbed or ghosted??? Maybe you're guilty of doing it to someone else .. Either way, we're diving into both of these new dating terms & what they mean, how they're different and why it sucks! We also have TWO stories we're sharing that were sent in of listener experiences to these 2 topics and we're giving our opinions on both. Follow along and join the conversation EVERY Tuesday! 

LET'S GET INTO IT .. 

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!

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Last week we started Season 2 off with Dating Trends and dipped our toes into the world of dating! This week, we're talking first dates. YIKES! Ever been on a REALLY bad first date? What about a really good one? We've all been there. We're discussing dating etiquette, do's & dont's of dating and we even have some first date stories that were sent in by some listeners, you don't want to miss this!! 

So grab your snacks, wine or coffee .. and LET'S GET INTO IT! 

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!

⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK

⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, topic suggestions or stories for future episodes!! OR you can just send them in by DM on our Instagram

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WERE ROSS & RACHEL ON A BREAK?? We know 2 people who were .. US! We’re back from our 3 week deep breath (if you will) and we’re excited for this new episode! We’ve thought about what we want to tailor our episodes to and we decided that dating, relationships, hookups, and everything in between, with a little dash of self-development thrown in there is exactly what we love giving advice on. 

So this week we’re just scratching the surface and talking about certain dating trends, and dos and donts of dating! So follow along, join the conversation! 

LET'S GET INTO IT ...

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!

⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK

⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, topic suggestions or stories for future episodes!! OR you can just send them in by DM on our Instagram

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HEY BESTIES! 🚨SPOILER ALERT - we're talking about The Friends Reunion! If you haven't watched it yet, we suggest you do that then come back & listen!! We also have some news at the end of the episode, so stay tuned for that.  

LET'S GET INTO IT ...

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!

⚡️CHECKOUT OUR WEBSITE • INSTAGRAM • FACEBOOK

⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, thoughts, topics you'd like us to discuss on future episodes!! OR you can just send them in by DM on our Instagram and Facebook

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Let's talk about this thing called 'Cancel Culture' .. 

LET'S GET INTO IT ...

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!

⚡️CHECKOUT OUR WEBSITE • INSTAGRAM • FACEBOOK

⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, thoughts, topics you'd like us to discuss on future episodes!! OR you can just send them in by DM on our Instagram and Facebook

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.. Things get a little heavy in in Part 2. We, once again, want to state that we are not medical professionals, therapists, psychologists, etc. and we urge you to speak to someone who is if you're struggling with anything we've discussed or more. We hope you found Part 1 informative and helpful. We are here to give you a space to unpack your feelings, thoughts & experiences. 💜 We love you and know that you're not alone!

☎️ IF YOU OR ANYONE YOU KNOW IS STRUGGLING WITH THEIR MENTAL HEATLH OR SUICIDAL THOUGHTS, PLEASE CALL THE NATIONAL SUICIDE HOTLINE 1-800-273-8255 - Someone will be available to you 24/7

🖥 For an ANONYMOUS screening of your mental health, you can visit helpyourselfhelpothers.org and checkout their other resources that are available to you and your loved ones.

LET'S GET INTO IT ...

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!

⚡️CHECKOUT OUR WEBSITE • INSTAGRAM • FACEBOOK

⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, thoughts, topics you'd like us to discuss on future episodes!! OR you can just send them in by DM on our Instagram and Facebook

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So, you struggle with your Mental Health? Welcome. You're not Alone. You have 3 people right here who struggle with it too. We are all Humans which comes with the stresses of life and you know what comes from those stresses? Anxiety. Depression. Sicknesses .. and so on. We wanted to dedicate this episode to all of you out there who are struggling in one way or another and let you in on our personal struggles. We're talking about anxiety, depression, giving you some statistics and then things get a little heavy. 

Join Sam, Mackenzie and their honorary co-host Madison (Mackenzie's sister) and either educate yourself on this topic OR find your safe space to unpack your own feelings. 💜 We love you and you're not alone! 

☎️ IF YOU OR ANYONE YOU KNOW IS STRUGGLING WITH THEIR MENTAL HEATLH OR SUICIDAL THOUGHTS, PLEASE CALL THE NATIONAL SUICIDE HOTLINE 1-800-273-8255 - Someone will be available to you 24/7 

🖥 For an ANONYMOUS screening of your mental health, you can visit helpyourselfhelpothers.org and checkout their other resources that are available to you and your loved ones. 

 LET'S GET INTO IT ...

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!

⚡️CHECKOUT OUR WEBSITE • INSTAGRAM • FACEBOOK

⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, thoughts, topics you'd like us to discuss on future episodes!! OR you can just send them in by DM on our Instagram and Facebook

⚡️VIBE WITH US ON OUR SPOTIFY MUSIC PLAYLIST

Hey besties! Do you catch yourself comparing your life to what you see on IG or Facebook?? If so, this episode is FOR YOU! We're all guilty of it and that's why I wanted to jump start our Mental Health Awareness episode with this little mini today. I hope you'll join in the conversation and join us again next week, Sam and myself are back together and my sister will be joining us AGAIN to discuss what we've struggled with personally in terms of mental health and more! We love you!! 

LET'S GET INTO IT ...

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!

⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK

⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, thoughts, topics you'd like us to discuss on future episodes!! OR you can just send them in by DM on our Instagram and Facebook

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HEY BABES! So, we've been doing this podcast for a little bit now and we realized that we never did a "Get to know us, how the podcast came to be .." storytime! So, today is THAT day! We're sitting down and letting you guys in on how we met, what brought us to that situation and what was the driving factor on starting Co.Signed! 

Don't forget to listen to the entire episode for the SECRET WORD hidden somewhere in it 😉 .. you can't win our upcoming giveaway without knowing this word! 

LET'S GET INTO IT ...

⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!

⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK

⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, thoughts, topics you'd like us to discuss on future episodes!! OR you can just send them in by DM on our Instagram and Facebook

⚡️VIBE WITH US ON OUR SPOTIFY MUSIC PLAYLIST