Cosmic Leadership

Many of you wrote in to ask for a solo episode with a Transformational Healing™ process. This usually means we are going through something as a collective and I am feeling it too!

In today's episode, you will receive:

-a meditation to lead you up to the place of your Guides; -a Transformational Healing process not heard anywhere else; -how I learned that what's good for you on paper might not be the good for you thing; -the joys of loving what is good for you and how this can change your life.

SHOW NOTES

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This week, have Neel van Lierop, creator extraordinaire of the Inner Compass cards. I was gifted these cards by a dear client (thank you, Regina King!) and have been so excited for this conversation.

Neel and I talk about:

-how the Inner Compass cards came to be, and what my first experience with them was like;

-her intuition in KNOWING when it was time to integrate all of her spiritual learning;

-Neel teaches us a bit about how to integrate and embody the lessons we have learned;

-the joys of being a manifestor in human design, and the tests that come with it;

-Neel shares her moment of realization from her Guides that took place as she was creating the Inner Compass cards.

SHOW NOTES

Harness your Spiritual Gifts-free 7-day course

Adalina on YouTube

Book a session with Adalina

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Reach out to Neel on Instagram

Welcome to Season 2 of Cosmic Leadership!

We have Colin Bedell with us today, a queer Gemini Twin from Long Island, New York. Well & Good Magazine listed Colin as one of the most influential people in the wellness industry and as a 2020 Innovator. Complementing his work with QueerCosmos, Colin's the weekly horoscope writer for Cosmopolitan.com. He has written three incredible books that have met with critical acclaim!

In this conversation, we talk about EVERYTHING:

-Our deep love for NYC, telling it like it is and the amazing people of New York as a whole;

-The meaning of home and the unique take that Cancer in the zodiac has on that;

-Colin defines Cosmic Leadership in his fantastically Gemini way-weaving his own ideas with others, citing sources beautifully and bringing it back to the heart;

-Colin shares his wisdom about Cardinal signs and why we are the leaders of the zodiac;

-Why Aries and Capricorns are our teachers in setting boundaries;

-Colin shares astrological tips with us for the future seasons;

-How we can make a Virgo type routine for ourselves AND how to reduce anxiety before major transitions (thanks to Colin's sister also);

-Sharing power rather than power over to change the world, and so much more!

SHOW NOTES

Harness your Spiritual Gifts-free 7-day course

Adalina on YouTube

Book a session with Adalina

Apply to Adalina's Mentorship Program

Colin's work and links here: @queercosmos

Sarah Lewis' The Rise

We also talk about learning from Erica @ericadiann

It's our last episode of season 1!

In this solo episode, I share with you:

-the differences between healing through the Akashic Records and generational healing;

-what is generational healing and do you need it?

-I share more about what I learned on my trip through New Mexico, land of my ancestors;

-new ideas and processes for generational healing.

SHOW NOTES:

Harness your Spiritual Gifts-free 7-day course

Adalina on YouTube

Apply to Adalina's Mentorship Program

I talk about a gene, the FKBP5, and how it can be expressed when experiencing trauma and "handed down," generationally. For more information about the genetic component of PTSD, see these resources below.

Broad overview of many studies: Academic research

But remember, we can change the way our genes are expressed! This is all part of the work of epigenetics and retraining our brains in Transformational Healing.

Book a session with Adalina

Solo episode!

In this week's episode, I share more about my solo road trip through the desert in July. Crazy? Maybe.

In this episode, I share:

-the spiritual awakening that can happen for many of us in the desert;

-the lessons I learned from repetitive car issues;

-how to tap into your own Universal support;

-the joy of the Pleiadians and how I felt connected in a new way;

-the ease of making new friends in new places;

-and so much more!

New tips for communication with our Guides here!

SHOW NOTES

Harness your Spiritual Gifts-free 7-day course

Adalina on YouTube

Book a session with Adalina

Apply to Adalina's Mentorship Program

Welcome back, everybody! We have my friend and one of my new favorite people, Betsy Pake, on the podcast today.

Betsy Pake is a subconscious change expert, board-certified as a Trainer of Neuro-Linguistic Programming (NLP) and Hypnotherapy, best selling author, speaker, and host of the popular podcast, The Art of Living Big.

Betsy and I discuss:

-NLP and the impact it has had on our lives;

-the belief patterns that are deeply rooted, but incredibly changeable using hypnosis and NLP;

-Betsy's success in using NLP with top level athletes, and in her weight lifting career;

-our morning practices and the tips we have discovered over the years;

-Betsy's amazing story of one of her Spirit Guides leading her to her current success;

-big dream: getting NLP into schools to resolve the trauma that children experience.

Listen for more!

Harness your Spiritual Gifts-free 7-day course

Adalina on YouTube

Book a session with Adalina

Apply to Adalina's Mentorship Program

Betsy's website Betsy's Alchemy Institute Instagram: @betsypake

Let's learn about astrocartography!

In this week's episode, we talk to Helena Woods, astrocartographer and astrologer, author and YouTuber. She lives abroad in France and helps people find their soul home using astrocartography. Her first book on slow living will be published spring of 2023.

I found her through all of YOUR recommendations on Instagram, so thank you!

Go to astro.com, click "travel" into the search bar and pull up your own astrocartography chart to follow along!

Helena and I discuss:

-what is astrocartography and why looking at it makes our lives better;

-what are AS, IC, DS, and MC lines? We all have these in our charts and they can show us SO MUCH about where we are emotionally right now;

-a brief synopsis of the planetary energies attached to each line in our charts;

-I share what my ideal location was, and Helena explains why astrocartography worked so well for me there;

-the importance of lining up your astrology natal chart with your astrocartography chart;

-an introduction to zodiacal releasing, an ancient, Hellenistic practice to figure out our cycles in career, love, family and more!

SHOW NOTES

Adalina's free Harness your Gifts course

Adalina's YouTube channel

Book a session with Adalina here

Apply for Adalina's Mentorship Program here

Book a reading with Helena here

Helena's YouTube channel

The astrology podcast Helena recommends:

https://theastrologypodcast.com/

We have Niraj Naik of SOMA Breathwork on the podcast this week!

Niraj is an ex-pharmacist turned holistic health expert, founder of the international school of breathwork Soma Breath. Niraj has created many other brands related to health and healing, and has been featured in Forbes, Business Insider, and Huffpost.

Niraj and I discuss:

-his background as the renegade pharmacist and how his autoimmune health diagnoses led to his current calling; -his love of music, and how he was able to dive back into this love through his healing journey; -the associations of neuroscience-backed breathwork practices; -the demystification of breathwork and WHY it works; -how personal responsibility and self-care have helped him and so many others regain their health.

SHOW NOTES

Adalina's free Harness your Gifts course

Adalina's YouTube channel

Book a session with Adalina here

Apply for Adalina's Mentorship Program here

Niraj's SOMA Breathwork programs

Niraj on Instagram

Niraj on YouTube

We have Susan Barber, Executive Coach with us this week!

Susan is an Executive Coach, Author and Podcast Host of The Visibility Factor. She specializes in helping people experience shifts that help them gain confidence to be visible in their careers.

Susan and I talk about:

-her history with a MAJOR Fortune 500 company and how it led to her spiritual awakening; -the intuitive messages she followed to start her own coaching practice; -her book, The Visibility Factor, and her top tips to boost your visibility; -and so much more!

She interviews me for her podcast in the coming weeks! Stay tuned!

SHOW NOTES

Adalina's Harness your Spiritual Gifts-free 7-day course

Apply for Adalina's Multi-Dimensional Mentorship here

Adalina on Instagram

Adalina on YouTube

You can find Susan here:

https://www.linkedin.com/in/susanbarbercoaching/ https://susanmbarber.com/

Hi soul fam!

This week is a solo episode about our intuition. Is it safe or wise to ALWAYS follow those moments of intuition? Probably, but let's check a few things first.

In this episode, I discuss:

-how to know if it is your intuition talking to you;

-the difference between bodily intuition and soul intuition;

-the conditioning we all have from our parents, society and more that can get in the way of our inner knowing;

-how shedding this conditioning can bring us to a higher level of joy and being ourselves;

-4 journal prompts to shift into your most intuitive space.

SHOW NOTES