Cosmic Leadership

Have you ever wondered what therapists talk about when they are alone?

Check out today's episode to find out! I get the opportunity to chat with Danielle A. Vann, cognitive behavioral therapist, life coach, author, podcaster, meditation teacher, mindfulness expert and so much more. In our episode today, we talk about:

-What are the "5 Masters" of our lives and how are we meeting them?

-Mindfulness in your finances and how to get to this place;

-Emotional numbing techniques and how to tell the difference between numbing and rest;

-6 different ways to improve your mindfulness;

-How to avoid hustle culture (and how to raise kids to avoid it too);

-Calming anxiety using breathwork, meditation, EFT tapping and more;

-Why we both practice cognitive behavioral therapy (CBT) and how behavior can lead neural change;

-Our Spirit Guides and how they work through us and more!

SHOW NOTES

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You can find Danielle's website here.

Danielle on Instagram

Episode of Danielle's podcast, Get your Life Together, Girl, with Adalina.

The Sarah Wiseman book Adalina and Danielle discuss: Writing the Divine.

What is overwhelm? And how can we conquer it?

Listen in to this solo episode to learn how to tone your vagus nerve and recover from overwhelm!

In this episode, you will hear:

-the latest neuroscience and psychological research on overwhelm and WHY these rates are so high;

-my insights as a therapist about what kind of overwhelm happens through the generations;

-a meditation to help you stop overwhelm before it starts;

-some vagal nerve toning to aid your brain in recovery from overwhelm.

In today's episode, we get to talk to Nadine Artemis, one of the founders of Living Libations! Nadine is an author, aromacologist and green beauty-botanical formulator for over 25 years. She has pioneered the beyond organic luxury skincare and wellness brand, Living Libations, authored two books including Renegade Beauty and Holistic Dental Care. The products and the concept of Renegade Beauty are for those seeking an ethical alternative to caustic cosmetics, problematic pharmaceuticals, and environment-eroding chemicals.

In this conversation, you will hear:

-Nadine's inspiring story about taking raw materials and creating natural beauty products;

-what continues to feed her as an innovator, and the luxurious ingredients that have come from this;

-how Nadine created capital and came up with the money for her first brick and mortar store as an early entrepreneur;

-Nadine's best advice for raising funds to start your business, drawing on every resource possible;

-more about living in nature and finding her ingredients in many countries;

-using intuition and synesthesia, or combining of senses, to create her unique formulations;

-Mentorship and how this looks in the world of Living Libations, making use of each person's unique intuition;

-Nadine's best advice about forging ahead once you have had the idea for your business and how you are going to do it;

-Creating a healthy relationship with your inner dialogue and the Law of Attraction;

-Nadine's advice for building business partnerships and much more!

Living Libations website

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Thank you for all of your podcast requests! In response, today is a solo episode with a mini-Transformational Healing process on rejection. Why does it hurt our mental health and how do we recover from it?

In today's episode, you will receive:

-a guided meditation to ground yourself;

-a meditation to bring yourself into a peaceful state, surrounded by your spirit guides;

-a mini-Transformational Healing process to heal one incident of rejection in your life;

-tips and tools to recover from rejection triggers.

SHOW NOTES

Adalina's virtual People Pleasers Recovery Group starts October 2nd! Sign up here for 6 weeks of group therapy for just $200 total:

https://adalinaeast.com/pages/request

Adalina on Instagram:

https://www.instagram.com/adalinaeast/

Book a private EMDR or Transformational Healing session:

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Welcome back for season 3!

Today, we have sisters Renee Belz and Lauren Sambataro with us. They are usually called the Biohacker Babes on their popular Instagram account and podcast. Renee is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren is a Broadway performer, CHEK Licensed Practitioner and Functional Diagnostic Nutrition Practitioner. These incredible women aim to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

In today's episode, you will hear:

-what is biohacking and how is it different for those who identify as women;

-the Biohacker Babes advice for weight loss over 40 and how we have to look at the whole picture;

-Renee recommends functional medicine labs for women over 40 to root out any hormonal imbalances that impact our health;

-Lauren shares with us how to avoid the trends in holistic health and supplements that we may not need;

-how to find deep and restful sleep, including their top 3 recommendations for tech that helps;

-travel hacks for all and so much more!

SHOW NOTES

Adalina's virtual People Pleasers Recovery Group starts October 2nd! Sign up here for 6 weeks of group therapy for just $200 total:

https://adalinaeast.com/pages/request

Adalina on Instagram:

https://www.instagram.com/adalinaeast/

The Biohacker Babes:

https://thebiohackerbabes.com https://www.instagram.com/biohacker_babes/ https://www.facebook.com/biohackerbabes

Adalina's favorite red light and sauna:

https://sauna.space/pages/photon-therapy

I loved this interview with Dr. Jolene Brighten! Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave.

We talk about:

-what is the orgasm gap and how to work with this;

-how to recover from sexual shame, body shame and more;

-what is the difference between spontaneous and responsive desire;

-how sexual experimentation is best around ovulation;

-cyclical hormone "troublemakers," and how optimizing our hormones can only be done when we are trying to build stress resiliency;

-Dr. Brighten's tips for those that are parenting throughout specific hormonal cycles;

-helpful tips for both neurotypical and neurodivergent people to remain present in sex;

-more information about endometriosis, BPA, supplementation and more.

Ways to connect with your host, Adalina:

Harness your Spiritual Gifts-free 7-day course

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Book a session with Adalina

Apply to Adalina's Mentorship Program

To read more about Dr. Brighten and snag a copy of her new book, you can find her here on Instagram and on her website.

Solo episode time! This week, we focus on love, but not so much the romantic love with red and pink hearts for Valentine's Day. This is more about healing loves from the past. We all have that person somewhere in our history whose energy needs to be let go from our lives!

Today's episode is a short clip from my 5-part video course entitled Love, available for on demand download here.

In this episode, you will receive:

-a meditation to lead you into a healing place with your Guides and Source;

-the 4 great qualities of soul love with a partner from the Guides' perspective;

-a channeled message from the Pleiadians;

-a full Transformational Healing™ process to heal past love situations that may be blocking you;

-encouragement from the Guides to create your idea of the 4 qualities needed in you and in your future or current partner.

To check out my full Love course, including the manifestation of your future partner session, click here.

SHOW NOTES

Harness your Spiritual Gifts-free 7-day course

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We have Neena Perez with us this week! Neena is a coach, entrepreneur, author, speaker, podcaster, and chef. She wrote her autobiography called "Hit Me With Your Best Shot - How I Overcame A Hard Hitting Life," which is a story of abuse, teen pregnancy, domestic violence and finding faith to move forward.

Neena also has her own YouTube / Podcast called Straight Talk No Sugar Added.

In this episode, we talk about:

-The ideas that were her catalysts to start multiple businesses;

-the dangers of big promises in entrepreneurship-"be rich in 30 days"

-When feedback in business is failure, and when it is just feedback;

-real talk on figuring out who your ideal client is and how to gear your business model and pricing towards them;

-healing the inner child to become more successful and feel less rejected;

-finding the right formula for your business;

-Neena's best tips for starting your own business;

-we nerd out about trauma, neuroscience and much more!

SHOW NOTES

Free online event on Love with Adalina on Sunday, Feb. 12th at 5pm ET! Sign up for the event here.

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You can reach Neena on Instagram through her podcast here.

This week, we get to chat with Dr. Erica Matluck, a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor, and has been featured in Harpers Bazaar, Mindbodygreen, Well and Good, Vogue and Women's Health.

In this episode, you will hear:

-Dr. Matluck's story of how she became interested in holistic health;

-our stories and ideas of learning indigenous medicine in different parts of the world, from the Amazon to East Timor;

-how to create a safe space to be with our feelings;

-more about Dr. Matluck's 4 quadrants of self: physical, mental, emotional and spiritual, and the tools she uses to work with each one;

-how to learn from children about emotional processing;

-the idea of self-acceptance instead of going "back to normal," and our support for moving into a new space after the last two years;

-the hidden gift in chronic illness and how to find new layers in this;

-more about the challenge of having intuitive gifts;

-her top tips on interviewing holistic doctors to find the right one for you;

-and so much more!

Free event with Adalina on Sunday, Feb. 12th at 5pm ET! Sign up here.

Harness your Spiritual Gifts-free 7-day course

Adalina on YouTube

Book a session with Adalina

Apply to Adalina's Mentorship Program

You can reach Dr. Matluck at her website or on Instagram @experiencesevensenses

What is EMDR? And what is Transformational Healing? And which one helps more? Short answer: both! In this episode, I go into detail about: - EMDR, or Eye Movement Desensitization and Reprocessing, and why it works so well for single-event trauma recovery; -some of the literature that backs EMDR as a means of getting over one-time traumas like a car accident, a lost job, etc.; -Transformational Healing™ and why it works to change trauma-based patterns, like repetitive break ups, financial problems, your relationship with your mother, etc. -examples of healing success stories with neuroscience-based Transformational Healing; -why weaving spiritual healing in whatever we do can lead to more holistic healing; -my very personal reasons for getting certified in EMDR and still using it in working with clients; -A mini-Transformational Healing process to change your future TODAY! SHOW NOTES

Book a session with Adalina-EMDR or Transformational Healing

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Not ready to book yet? Read testimonials here.