It’s Week 5! Run 3 and it’s a biggy but never fear! Huw talks and god can he talk! All the way through this session. It’s timed so you can just relax and enjoy your jog. Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.

Couch 2 5k - The Fun Way - Week 5 Run 3. Talkthrough with Podcast host Huw Williams

‘Get up and Run!’ Podcast is the place to be for all your Road,Mountain,Trail and Coastal Running interviews. Just like an Aid Station in a race these Podcasts are bite sized. The Runners,The Pioneers and not forgetting the Mavericks of the Running World will be amongst the guests on the show.Bringing a wealth of Endurance Running and Ultra Organising experience ‘Get up and Run!’ Podcast Is hosted for you by the blister giving Huw Williams and his unique interview style which guarantee a very entertaining and funny show. Click Subscribe and let your ears do the rest.

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Couch 2 5k - The Fun Way - Week 5 Run 3. Talkthrough with Podcast host Huw Williams

Couch 2 5k - The Fun Way - Week 5 Run 3. Talkthrough with Podcast host Huw Williams