I paused my podcast and will not have a new episode coming out until the end of August. I needed the breather to enjoy my summer, catch up on other responsibilities, and get inspired.

I broke out of my usual format and interviewed a live person! Introducing Dr Danielle Miller and her inspiring story in the healthcare field. You’re not going to want to miss hearing about how she has organized her own private practice. I was blown away by the concept and so impressed at the same time. Check her out on her website: https://luzmedicine.com. And then head on over to check out my coaching services on my website: http://couchpotatocoachllc.com

The 3 R’s - Regret, Rumination, & Reflection and a way to hack into your subconscious.

Ever find yourself acting in ways that don’t match up to who you are? Tune in today to hear all about why that happens. Also my big announcement is revealed!

I’m dedicating today’s episode to my Dad. I talk about a process for how to guide your life in the direction you want it to go without the use of commercialized things like New Years Resolutions.

I introduce Dr Susan David and her incredibly ground-breaking research on emotions. I also discuss my routine to start the new year off right.

I introduce Dr Edith Eger and her work on making choices that free us. The holidays are almost here and that can mean the opportunity will arise for some heated disagreements between family members and friends. I provide a few tools for how to successfully navigate these conversations.

Feeling like you don’t know how to feel? Feeling like your identity is tied to what you do for work, or where you live, or your relationship status? Use this exercise to develop an internal guidance system into who you are.

Discouragement easily follows when we follow self help plans that aren’t aligned with our personal motivations. In this episode, I explore a method I used that showed me where to start. I learned about what was truly important to me and then was able to employ the strategies I was learning from my research with success.

I provide two simple and easy exercises anyone could implement into daily life that will allow for a more present version of themselves. I talk about Getting to Yes with Yourself by William Ury and a visualization technique I learned from his book. I use examples of how I practice the techniques in my own life so that you walk away with a thorough understanding of the concept.