Dr Carol Dweck wrote Mindset and it provides wonderful insight into how we remain stuck in our lives. I explore how we can use the growth mindset to get unstuck and make some progress.

There are no lazy people. Motivation comes from the right mindset and I talk about my story to provide some insight into this topic. There is a simple brain exercise and a harder challenge that are both excellent tools for growth.

Why I decided to start a podcast to share information not readily being talked about and shared but vital to living a happy and fulfilled life.