Couch Talks is the special bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week a listener writes in about the triggering content around diet and exercise that is constantly being brought up in her family’s group chat. Kat talks about ways to confront or “carefront” the issue and things to consider when struggling to feel confident sticking up for yourself!

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Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

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Produced by: @HoustonTilley

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