Couch Talks is the special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions listeners send to [email protected]. This week, Kat talks about the way Diet Culture hijacks things we need to live healthy and balanced lives and makes it hard for us to differentiate between what we need Vs. what diet culture tells us we need. (We know- it's confusing). Then Kat answers a listener question about how to tell her parents that she doesn’t want to raise her family religiously the same way she was raised. And- this turns into a conversation about our old pal: people pleasing. 

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