Couch talks is the bonus episode of You Need Therapy where Kat answers questions you send into [email protected]. This week, Kat answers a question about how to best best approach exercise when you are trying to find recovery from an exercise addiction and an eating disorder. 

 

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here!

 

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.