Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to [email protected]. This week, Kat talks about how to create social media boundaries. This question came to Kay’s inbox after a listener heard Kat on Lisa Hayim’s (@lisahayim) podcast, The Truthiest Life. In this episode, Kat talked about how she shifted her view of herself after shifting how she allowed the opinion’s of others to affect her (you should listen to the whole episode linked HERE).

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