Couch to Active

We already know that having fun friends and accountability is a huge part of your success. Cactive Club is the group that will keep you moving. Listen in and then join the club. Your first month is free.

https://www.couchtoactive.com/club

If you are thinking of joining a gym or need inspiration to dust off your gym membership, this episode is for you. Staci Alden and I give a beginner's guide to joining any group fitness class in gyms. We cover classes such as Cycle, Step Aerobics, Aqua Aerobics, Bar, Pilates, Yoga, Kick Box, Zumba, and then all new High Fitness. Listen in and you'll be compelled to break your stereotypes of who does what kind of exercise!

More about Staci Alden

Staci is a passionate and dedicated fitness professional and leader, determined to improve the lives of others through safe, exciting and efficient fitness experiences. Staci believes that small goals and lifestyle changes can grow into massive accomplishments. Staci loves her role as the Group Fitness Director for PRO Sports Club, a premier health club with locations in Bellevue and Seattle Washington. Staci teaches her own private Pilates clients and group fitness classes while also leading an exceptional team of over 115 hard working group fitness and private Pilates instructors in two locations, teaching over 55 different formats and 200+classes per week in 11 different studios.

When we are sleep deprived, we are too tired to even see how tired we are. Use the 3-day sleep test to wake you up to your next best step toward living an awake life.

When it comes to meeting people's true needs, the fitness industry still has a long way to go. In this episode I openly talk about what I don't like about the exercise and fitness industry.

I'm happy to see a focus on body-positive messaging. This is long overdue. But what happens when everything you've learned about being body-positive has trouble sticking? Let's dive in deep and make a breakthrough.

When the fitness industry chants how they can fix you with their total body transformations, you're not inspired, you feel left behind. Life has handed you injury, illness, and a crazy-as-bananas life. What do we do with this?

Many of us make wrong assumptions about the reasons why we are not exercising. Lyn dives deeper into what these are and how you can break through.