Grab ahold of your headphones for the new season of the Couch2Court guided run.

Join Sarah for todays session, it is a total of 15 minutes. Go at your own pace.

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.