Hello to all you wonderful people out there listening in. 

Please welcome Mike Del Zoppo, the co-owner of the furiously successful Eat Rite Foods to the "couch". 

We had a great discussion about his product, his vision and his success.  So, without further ado, Mike Del Zoppo!

As always, check out our sponsors www.tangocharlieapparel.com www.reconrings.com & www.mixtapecoffeecompany.com

Luv you all!

The CouchCast

Hello to all you wonderful people out there listening in. 

Please welcome Adam Durst to the "couch". 

Spend some time getting to know him and how he has created success and happiness in his life while all along maintaining a strong sense of equanimity ;)

As always, check out our sponsors www.tangocharlieapparel.com www.reconrings.com & www.mixtapecoffeecompany.com

Luv you all!

The CouchCast

Coach Treesh is one of the outstanding coaches at Lumber City Crossfit.  She spent an hour with us talking about her life before and after Crossfit.

She is a wealth of knowledge and is great at what she does.

Thanks for listening and please reach out to Treesh for any help in nutrition and exercise.

As always, check out our sponsors www.tangocharlieapparel.com www.reconrings.com & www.mixtapecoffeecompany.com

Listen up and WIN $50 to ReconRings or TangoCharlie

Luv U, 

The CouchCast

Coach Treesh is one of the outstanding coaches at Lumber City Crossfit.  She spent an hour with us talking about her life before and after Crossfit.

She is a wealth of knowledge and is great at what she does.

Thanks for listening and please reach out to Treesh for any help in nutrition and exercise.

As always, check out our sponsors www.tangocharlieapparel.com www.reconrings.com & www.mixtapecoffeecompany.com

Listen up and WIN $50 to ReconRings or TangoCharlie

Luv U, 

The CouchCast

Guests Mike and Courtney grace the CouchCast studio with their presence, insight and helpful information.  Mike is a campus security officer at Roswell Park and Courtney is an RN in the Buffalo General Hospital neuro department.

Please give it up for...  Mike and Courtney!

Also, great thanks to our new glorious and wonderful sponsors

@mixtapecoffeecompany www.mixtapecoffeecompany.com

@reconrings www.reconrings.com

@tangocharlieapparel www.tangocharlieapparel.com

Use CouchCast to receive 15% off your orders.

Much love, 

The CouchCast

After a week of convalescence, we are back with a surprise visit from the good doctor himself.  

Ease back in your car or turn up your headphones as we wade deep into the kiddie pool of knowledge.

Thank you so much for listening and take a moment to check out Mix Tape Coffee!  Great coffee from a great company.

The CouchCast

Back on track with our newest sponsor Mix Tape Coffee!  Discussing some brewing science and the Crossfit topic.

Eternally grateful for you all!  Check out @mixtapecoffeecompany for the coolest hot beverage.

Na, sodium...

The CouchCast

Off schedule and out of our minds!   Please take a listen to Episode 14 of the CouchCast at Lumber City.  Special Guest Karl Kozlowski make another appearance and drops knowledge bombs!  Too good to miss.

Thank you all for staying tuned!

The CouchCast

Here's a great Get-To-Know about Pat Corrigan.  Crossfit Coach, Nutritionist, Athlete and one cool dude!

A true OG from the beginnings of Lumber City!  Sit back an relax for almost 60 lightspeed minutes of discussion with a Doctor, Professor, Scientist, Drummer and all-around-awesome individual. 

Listeners, We give you...  Karl!