Doctor Jennifer Lesniak get's her chance on the mic with the CouchCast crew and she does not disappoint. 

Her accomplishments are much more than just the following:

CrossFit level 1, CrossFit Level 2, CrossFit Strongman, CrossFit Kids USA Weightlifting Sports Performance Coach Doctor of Chiropractic, Master of Science Applied Clinical Nutrition Bachelor of Science Exercise Science Adjunct Professor SUNY Buffalo, Exercise Science Health and Fitness Specialist (American College of Sports Medicine) BirthFit Ambassador

Please listen to and SHARE this amazing episode #11

Thank you to all of our wonderful listeners out there.  Without you we are just some guys in a room BUT with you, we can CHANGE THE WORLD!

The CouchCast :)

Almost a marathon episode for you.  We expect you'll enjoy this as you learn so many things about one of the CouchCast hosts! 

What a great guy!

Thank you from here to the MOON!

The CouchCast

A brief (not really) afternoon session yields a great time!  Bear with us as we attempt to bring Instagram Live video to our CouchCast.

Thank you again for being the best listeners out there!  Please share with someone you love.

-The CouchCast

What do you do when you have some good conversations and you're not ready for episode 9?  

Episode 8.1 is what you do.

Thank you dearly for listening to and sharing this episode.

Next up to bat... Episode 9

We cannot thank you enough for continuing to tune into The CouchCast at Lumber City

Tune in?  Who says that anymore?  This ain't no radio dial.

Hells Bells!  Moving onward on our mission to be the best audio program in the world!

Luv you all!  Thanks for listening.

-The CouchCast

Theresa L. Arida is a board certified Family Nurse Practitioner with over 20 years of experience in the healthcare industry.  She owns and operates Pur Health at 84 Webster St., North Tonawanda, NY 14210

https://www.purhealth.me/

Hi everybody!  Oh MAN!  Thank you so much for staying with us.  You really are some of the best people out there!!!

Please take a listen as we go for another attempt at a relevant and "relatable" podcast.

Woohoo!  Stay with us as we do our best to figure this thing out!

Luv Ya, 

The CouchCast

Get deep-ish into becoming your best and setting your realistic goals for 2019 and, more importantly, your life-as-you-know-it.

It's a new year but is it just the same you?

Check your perspective and feel some pain.

Break your PR's and do not forget about your "Micro-PR's"

Thanks for listening.  Please share and give us your comments.

The CouchCasters

Today we get to know Dave.  Bring your tissues...  Kidding!  Thanks for listening and please subscribe.  Tell a friend too ;)

Although we say is episode 2, this is actually number 3.