Cougar Tracks - Daily BYU Cougars Football, Basketball Podcast

BYU basketball head coach Kevin Young and players Richie Saunders and AJ Dybantsa spoke to the media after No. 9 BYU defeated rival Utah 89-84 at the Jon M. Huntsman Center in Salt Lake City, Utah, on January 10, 2026.

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

 iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU football continues to build for the 2026 season. The biggest piece announced his return as star running back LJ Martin is running back next season.

KSL Sports BYU Insider Mitch Harper broke down what that means for the Cougars and LJ Martin.

Former USC Tight End Walker Lyons signed with BYU. The impact of that transfer portal addition for next season.

Then, finally, No. 9 BYU basketball takes on Utah at the Huntsman Center. Previewing the matchup.

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

 iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU football promoted Kelly Poppinga as defensive coordinator.

KSL Sports BYU Insider Mitch Harper broke that news down in this edition of Cougar Tracks with four reasons that excite him about Poppinga being promoted as DC.

BYU basketball crushed Arizona State 104-76 behind a career night from Richie Saunders.

Harper shared his thoughts on the performance, featuring Kevin Young and Bobby Hurley sound. Back on the gridiron, BYU quarterback Bear Bachmeier announced that he is "Running it back" for his sophomore season.

Then, BYU landed its first commitment out of the 2026 Transfer Portal with the addition of Oregon Ducks wide receiver transfer Kyler Kasper.

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

 iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU football promoted from within for the next defensive coordinator. The Cougars hired Kelly Poppinga to replace Jay Hill as DC.

KSL Sports BYU Insider Mitch Harper and Cougar Sports Saturday co-host Kyle Ireland discussed the promotion of Poppinga and shared their takeaways on the move.

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

 iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

No. 9 BYU basketball dominated Arizona State at the Marriott Center to extend its winning streak to 11 games. BYU's "Big Three" of Richie Saunders, AJ Dybantsa, and Rob Wright outscored Arizona State on their own, scoring 81 of BYU's 104 points. 

KSL Sports BYU Insider Mitch Harper and Cougar Sports Saturday co-host Kyle Ireland shared their thoughts from BYU's dominant victory.

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

 iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU basketball head coach Kevin Young and Arizona State head coach Bobby Hurley spoke with reporters after No. 9 BYU defeated Arizona State 104-76 on January 7, 2026, at the Marriott Center.

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

 iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU football continues to receive announcements from players who plan to "lock in" or "run it back" with the Cougars for the 2026 season.

KSL Sports BYU Insider Mitch Harper shares his thoughts on the lack of a transfer portal commitment from BYU so far in the 2026 cycle.

He also shares his thoughts on what it means that BYU is able to retain these players in a transactional era of college football.

Mitch then previews the BYU-Arizona State basketball game. BYU looks for its 11th consecutive victory as it hosts the Sun Devils, who are on a three-game losing streak.

BYU center Keba Keita is listed as "DOUBTFUL" entering the Big 12 Home Opener. Who could start at center if Keita doesn't play?

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

 iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU basketball head coach Kevin Young spoke with reporters via Zoom on January 6, 2026. Topics discussed included Rob Wright III, thoughts on the rivalry with Utah, an Arizona State preview, Brody Kozlowski, and more.

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

 iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU Football linebacker Isaiah Glasker is returning for his senior season. The breaking news occurred at the end of this episode.

KSL Sports BYU Insider Mitch Harper shared his thoughts on Glasker announcing that he is running it back.

Also, exploring the transfer portal activity for BYU football so far. The Cougars are up to 10 players in the portal after NICKEL Tayvion Beasley announced he is going portaling.

Harper shared some thoughts on players who are in the portal that would make sense for BYU.

Also in this episode, Mitch kicked off his season-in-review series for BYU football, looking at the wide receiver unit in 2025.

Then, finally, BYU basketball hosts Arizona State at the Marriott Center on Wednesday night. To get an insider look at the Sun Devils, Mitch was joined by Damon Allred of ArizonaSports.com to get to know Bobby Hurley's squad, and also check-in on ASU football's portal activity.

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

 iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU football lost Jay Hill and Jernaro Gilford to Michigan. Despite those moves, BYU has retained some key defensive personnel.

Many BYU players shared "Run It Back" messages, making it clear they would be returning for the 2026 season.

KSL Sports BYU Insider Mitch Harper discussed those announcements and also the latest on the defensive coordinator search to fill the void left by Jay Hill.

Also, what went right and what went wrong for BYU football in 2025. Harper discussed that.

Then, finally, Cougar Stock Exchange looks at BYU Basketball as the Cougars move up in the AP Top 25 poll. But the talent of AJ Dybantsa shines bright after a road win at Kansas State.

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

 iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.