On this week’s episode we talk CHANGES. Big changes, little changes, adjustments, and a few things in between.

What has changed for you? Were you surprised, planned it like this, or just went with the flow? Tell us here: [email protected]

Listen to (podcast episode La Chancla mentioned): Gettin' Grown Pod: #EndSARS

Check out: @techwithtaz and @cybercollective to learn about cyber security and more importantly so you "Don't Get Got"!

On this week’s episode: It’s a lititle bit of what we ALL needed, a brain break, and some chisme with our favorite girls. Enjoy!

La Chancla's Nails: IG- @maibeautyparlor

La Chancla's Masks: IG- @sewlovelythreadsbyash

Also, check out Cinthia's TEDx Event Talk:

"Why is Mentoring Backwards?"

https://www.youtube.com/watch?v=PS3BmHa9yxk&t=155s

Hi Friends!

We talked a bit about resources and rather than type a lot out, here is a link that includes the 2-1-1 number for COVID-19 in the State of Oregon.

https://oregonhunger.org/covid-19/

Here is the link to the Body Polish that La Chancla LOVES!

https://www.sanaraskincare.com/collections/shop-sanara-single-product/products/bamboo-fiber-and-mango-seed-body-polish?variant=34731514691749

Hello everyone,

We've missed you!

On today’s episode we catch up! Since we last recorded we took some time to rest, finish up some work, and have been doing what we can to take part in the ongoing revolution. We definitely don’t touch on all topics but we will continue to stay informed.

Here are SOME of the organizations that we mentioned on the episode.

Instagram Accounts/Organizations:

@therapyforblackgirls

@thelovefoundation

@_beamorg

@latinxtherapy

@thelovewedontsee

@dontshootpdx

@snackblocpdx

@browngirlsdream

@latinarebels

We mentioned the account "Xicanisima" but they have changed the handle to @anfemwaves

Organizations/Businesses:

PDX Bail fund

https://www.gofundme.com/f/pdx-protest-bail-fund 

The Okra Project

https://www.theokraproject.com

Naked Flamingo Skin

https://nakedflamingoskin.com/password

The Honey Pot Co.

https://thehoneypot.co/?rfsn=4440505.e41a22

Yummy Brothers Cookies and Dog Treats

https://yummybrothers.com

On this week's episode we freestyle! Inspired by the Gettin' Grown Podcast, La Yessi y La Chancla write to their younger selves, and read advice from Instagram followers. As always, thank you so much for listening!

Talk to us: [email protected]

@gettingrownpod

This is the self care portion of the discussion. Priscilla shares some her favorites from her self care toolbox and we talk a little bit about our own. 

Stick around for the very end as Priscilla helps us out with some guided meditation.

Follow her for more tips, tricks, and lifestyle pics on Instagram: @hippiemoderna

Still trying to figure out this whole audio thing, thanks for being patient.

Tune in as we talk to our FIRST guest, Priscilla. She talks to us about her journey in her career, the way anxiety shows up in our communities, and the many ways it is described. We also talk about our strange Corona dreams.

Thank you for listening! 

Article about Corona Dreams:

https://www.cnbc.com/2020/04/17/sleep-expert-who-had-weird-coronavirus-dreams-nightmares-what-i-do-to-sleep-better-now.html

*Sorry about the sound quality. Bear with us as we try to figure out the best way to record this remotely. We're out here learning.

In this episode we  dive into the world of dating; the good, the bad and the uncomfortable. Tune in, as we explore how culture, generational differences, and the current state of the world has played a role in the way that we’ve dated!

As always, if you have anything you would like to share with us, please send us an email at : [email protected] or slide into our DM's on Instagram @la_yessi_y_la_chancla

Mentioned in this episode:

@shanboody

@sanaraskincare

On Love Bombing:

https://www.huffpost.com/entry/love-bombing-is-not-romantic_n_5aaab2cbe4b04221740d3fad

Hi! Here is our latest episode. We are working on the sound quality as we are adjusting to this new normal.

Here are the apps, IG's, and links that we wanted to share with you all:

-Calm app

-Breathe app

-SAM app- managing anxiety

TEDx McMinville: Why is Mentoring Broken? -Cynthia Manuel Martinez

https://www.youtube.com/watch?v=PS3BmHa9yxk&feature=youtu.be&fbclid=IwAR0YzRrF6t1JAcVBCW-Vbac8Cbz-66d3EiEK-RyG_Z50AwidGhwdePi_2Z0

IG Accounts we like:

@latinxtherapy

@psych_today

@contodonetflix (Since we'll all have some time 😉)

-Find a therapist for tele therapy: https://www.psychologytoday.com/us

-https://www.samhsa.gov Substance abuse management

-https://www.thetrevorproject.org

-National Suicide Prevention Hotline: 1-800-273-8255

-National Domestic Violence Hotline: 1-800-799-7233

-Trevor Life Line (LGBTQIA+): 1-866-488-7366

Hello everybody, this is our first episode, yay!!! Tune in as we talk about resolutions, grief, fear, and a few things in between. We hope you enjoy this. Lot's of love,

La Chancla y La Yessi