Council of Gains - Milo Coaching Systems

Josh Price (5904 Enterprise Court Frederick MD 21703) is back again for part two of his House of Gains journey. 

On pt 2. we cover

- Josh's intro into working out
- Sean's Diapey butt
- Josh's future goals
- Future gym plans for hometown
- We get to the bottom of who actually is willing to carry the boats and the logs

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Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On todays episode we welcome on Josh Price (@joshpricefit @hometown_barbell) 

Josh is the owner of one the sickest gyms on the east coast (as determined by Kyle and Sean) , a powerlifter, a coach, father, husband, alien denier and so on and so on. 

We cover a wide array of topics ranging from opening up his own gym and how to build a community in a gym, all the way to why bidets are the ultimate household accessory (plus step by directions on how to use it correctly).

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode...

- We start off with a massive announcement that you certainly don't want to miss!!
- Give updates on our current training and upcoming competitions
- Discuss behind the neck exercises such as pulldowns and pressing

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On today's episode we start by predicting UFC 300 picks (2 weeks late). Check that out if you want to hear us BS about UFC 300 and incorrectly pick fights

We start the interview around (19:00) in. We cover a wide array of topics including...

- Mouses's background in grappling
- Balancing weight training and BJJ
- Transitioning from wrestling to BJJ
- Cutting weight in grappling

and much more!

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On today's episode we interview strongman athlete Cam Williams (@camtheforklift) and his coach the recurring guest Paul Mouser!!

We talk all about his journey into the sport of strongman, some of his dietary practices, mindset around injuries and recovery, his dream comp and more!!

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we dive into the following

- Why you might have more gas after a hard workout vs an easy one
- How to bulk
- Favorite high calorie or "cheat day" foods

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On today's episode we sit down with two of the brightest minds in the industry and recurring guests Dr. Nick Kyle and Dr. of Gains Paul Mouser

We covered about 20 different topics in this episode ranging from bench press --> Family Dollars

I promise we do get serious and have real debate on a few subjects in the strength sport world at some points. So pull up a chair, pour yourself a reign and enjoy!

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we interview the man, the myth the legend, Paul Mouser.  We dive into a wide array of topics such as

- Why small hands is a lame excuse for being bad a grip events
- Why people should give up on challenging tasks sooner vs working hard to overcome them
- Why WOB is the trust test of strength
- The ideal male physique
- Tales of Paul's pro wrestling career
- Why trashcans are a must in any auditorium 


Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On today's episode we dive into the following topics

- What do we keep in our gym bag?
- Is strongman/ powerlifting heathy at each level of competition
- Coming back from injury / illness

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On todays episode we have a debate between two of the greatest intellectuals of the 21st century Dr. Nick Kyle (@nick.kyle_dpt) and Sean 

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs