On this episode we talk some general announcements, Sean's Arnold experience and his rekindled fire for competing and Kyle's quick tip: if you're not tracking calories but wanted to lose weight, eating non-processed foods is a great way to do so! 

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we dive into how to actually building a meal plan

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

In this episode we discuss....

- GPP blocks - Why they're important, how to do them, and how to measure progress

- Kyle's quick tip 

- Hips shooting up first in the deadlift - Main causes and fixes

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we dive into a new UFC weight cut conspiracy, wave loading progressions, a Kyle Quick Tip, and all things isometrics

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On todays q&a we tackle 3 questions from our listeners

• What are the best types of preworkout foods? 
• LISS vs HITT
• How to maintain your goals when family/ SO don’t live healthy ?

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we answer three questions

- How to manage hunger during a deficit
- How to peak for an event w/ reps
- How much caffeine is too much?


Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we discuss our favorite ways to outfit a home gym


Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we outline our process to writing a program for yourself


Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we dive into the topic of sleep

We cover
-Why it's important
- The value of trackers
- Sleep apnea
- Tips and tricks for better sleep


Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On today's episode we dive into the nuances of 3 day per week conjugate, how to implement conjugate for strongman and what to do when you don't have specific strongman implements


 

Thanks for listening! 

You can find us on instagram @ milocoachingsystems 

Kyle: @milo_coach_kyle 

Sean: @Sean_mullican 

and check out our website milocoachingsystems.com for programs and guides. 

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs