Council of Gains - Milo Coaching Systems

On todays episode we interview strenght coach and pro MMA figther Tom Kizer (@kizermma @coach_kiz3r) 

We talked all about his history and transition into combat sports and discussed some of his lifting background as well. 

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On todays episode we interview a fan favorite strongman Nathan Warfel (@nathan_warfel)

We talk all about his strongman career including
- How he got into the sport
- Gaining weight
- His inspirations
- Why he shaved his head?

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On todays episode we discuss two main topics

1. How to stay motivated
2. How to pick the right weight class/ Should you cut weight?




Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On today's episode we dive into a topic that we are asked about often as coaches... how to balance having a social life and training/ nutritional goals. We go into the best ways to plan out and execute both training and nutrition plans along with still having many social activities. 

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we start off with a hugggggeee MILO announcement. 

Next we talk about 
- Sean's nats recap
- What the fellas are doing in training right now
- Some of the crazy shit we've been seeing on social media


Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On today's episode we dive into how to balance scientific studies and anecdote. First we go into ranking the different types of research and the pros and cons of each. Then we discuss why and where anecdote is important to use as well.


Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode of council of gains we sit down and chat with Dr. Nick Kyle (@nick.kyle_dpt from @moverightpt). Previously we've interviewed Nick back on episode #21 (go check it out if you haven't listened) but this episode we did things a little differently. We talked about all types random topics from hip thrusts, to cardio, to squats, to bench press and even touched on everyones favorite... Westside conjugate vs conjugate. 


Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

In the second part of our water cut series, we discuss rehydration protocols. Unfortunately so many athletes work so hard to water cut down to make weight but completely neglect, and screw up their rehydration causing  negative impact to their performance. Listen to this episode to learn appropriate rehydration protocols. 

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we review Sean's water cut plan for nationals. We go over the main principles on how to safely and effectively do a water cut.

*We are not doctors this is purely educational information. Please do not try to replicate this without consulting with a professional. Definitely DO NOT do this on your own. Water cuts and dehydration can certainly be dangerous if not done correctly and under a watchful eye*


Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we discuss how to best warmup for your workout. We also dive into our favorite strategies on warming up for our big main movements for the day 

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs