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Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?
TUNE IN TO LEARN:
How to avoid the trap of overeating in an environment where food is everywhere;
Why calorie counting is doomed in real life;
What matters more than calories and how to eat better today - for health, fitness, ideal body weight.
Belly Fat ZERO Challenge SIGN UP
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
View all episodes
By Angela Shurina
5
1515 ratings
TUNE IN TO LEARN:
How to avoid the trap of overeating in an environment where food is everywhere;
Why calorie counting is doomed in real life;
What matters more than calories and how to eat better today - for health, fitness, ideal body weight.
Belly Fat ZERO Challenge SIGN UP
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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