It's a Valentine's Day Special as presenter Gemma Atkinson and her boyfriend, Strictly's Gorka Marquez, join Tally and Vic to discuss dancing, weightlifting and keeping up with your fitness while in a relationship.

Couple goals with Gemma and Gorka

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.
Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!

Health & Fitness

NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your questions on the coronavirus.  They discuss nutrition and taking supplements, to how to deal with stress.

Dr Hazel Wallace: Your Questions on Coronavirus Answered

Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice on how we can try to stay healthy at this time.

The Coronavirus Explained

Tally, Zanna and Vic get together - virtually - to discuss how they’re dealing with being in isolation during the coronavirus pandemic, share tips for exercising whilst at home and answer some of your questions.

Exercise and Isolation

Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in the last Fit and Fearless of this series, to discuss the science behind a good night’s kip and how sleep can impact both our physical and emotional health.

Sleep

Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how weight training and exercise has helped in dealing with the death of her husband.  If you’ve been affected by anything we’ve been talking about then you can find information and advice at BBC Actionline. www.bbc.co.uk/actionline

Couple goals with Gemma and Gorka

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