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Today, I sit down with Nick Barrett, founder of CordBrick and DeskBrick, to talk about one of the most powerful transformations a person can make—turning addiction into discipline, and discipline into innovation. Mr. Barrett shares how alcoholism shaped much of his early life, beginning with the constant desire to change the way he felt and use alcohol as a social and emotional crutch. As he moved into adulthood, drinking became a daily obsession, and the consequences caught up with him through three DUIs in five years, plus a ten-year license suspension that forced him to confront the reality of his addiction. 

Mr. Barrett walks me through the early years of sobriety, when life was still difficult but slowly began to rebuild piece by piece. He started improving his physical health, then his diet, then his routines, and eventually his entire lifestyle. That growing discipline pushed him to consider whether he wanted to go back to working for other people or finally create something of his own. This is where the idea for CordBrick was born—originally a simple solution to the everyday annoyance of losing a charging cable off the nightstand. What started as a silicone brick with a steel core and cord channels turned into a patented, multi-use device that holds, organizes, wraps, and transports cords without adhesives or clutter. 

We break down how CordBrick works, why its design is so unique, and how Mr. Barrett expanded the concept into DeskBrick, a larger, heavier version built for workstation setups. DeskBrick includes more channels, flex-pockets, a cord bridge, and the ability to hold multiple thicker cables at once—filling a major need for creators, gamers, podcasters, and anyone managing a messy desk setup. Customer reviews have been overwhelmingly positive, and both products are now patented and sold across major platforms including Amazon, Walmart, and CordBrick.com. 

Our conversation also goes into mental health, redemption, and rebuilding trust. Mr. Barrett describes how he once viewed himself as undisciplined, unemployable, and uncertain of his future. Now, with nearly eight years of sobriety, he has developed extraordinary willpower—running half marathons, building a business from scratch, and proving to himself and his family that consistency and honesty can reshape a life. He talks about the power of role models in recovery, the importance of seeing someone who has walked through the same darkness, and how AA and similar communities helped him envision what life could look like beyond addiction. 

https://cordbrick.com/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Ken Kunken, a man whose life changed in a single moment—yet whose response to tragedy has inspired thousands. Mr. Kunken shares how, at only twenty years old, a tackle during a Cornell football game shattered his neck, severely damaged his spinal cord, and left him a quadriplegic with minimal movement in his arms. He describes the fear, confusion, and emotional devastation of lying in intensive care with no clear answers, no roadmap, and no idea of what the future would hold. 

Mr. Kunken explains how the early days were the darkest—nine months of hospitalization, uncertainty, and watching other patients surrender to hopelessness. Doctors offered little encouragement. Fellow patients had given up. He had no role models and no examples of what life in a wheelchair could look like outside hospital walls—especially in the 1970s before the ADA existed. But what he did have was a powerful support system: family, extended relatives, a dedicated counselor, and a nurse who believed he could still build a meaningful life. 

With their encouragement, Mr. Kunken made a bold decision: only eleven days after discharge, he returned to Cornell University—250 miles from home—to finish his degree. His determination opened doors that had never existed for him before. He went on to work with Abilities Incorporated, later attended law school, and ultimately served more than 40 years as an Assistant District Attorney on Long Island, eventually supervising over 25 prosecutors. His office later created the Kenneth J. Kunken Award in his honor, recognizing outstanding prosecutors who embody excellence and character. 

Mr. Kunken also opens up about dating, self-esteem, and love after disability. He shares how he struggled with body image, how women he met showed genuine interest in him, and how he eventually met his wife Anna—first as a caregiver and later as a partner. Against all odds, the couple pursued IVF, and in 2005 welcomed triplets: Joseph, James, and Timothy. Today, their sons are thriving in college, and fatherhood remains one of Mr. Kunken’s greatest joys. 

We also talk about his book, I Dream of Things That Never Were, titled after a quote sent to him by Robert F. Kennedy following his congressional testimony. Mr. Kunken’s mission now is to uplift others facing disabilities, advocate for accessibility, encourage employers to hire individuals with disabilities, and help caregivers understand the crucial role they play. His story reminds listeners that tragedy does not define identity—choice does. 

https://www.amazon.com/Dream-Things-Never-Kunken-Story/dp/1946074411

Website: https://coupleonukes.com

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Mike Collins, known as The Sugar-Free Man, to expose one of the most ignored addictions affecting people everywhere: sugar. Mr. Collins has been sober from alcohol for nearly 40 years and sugar-free for decades, and he explains how sugar became his first gateway drug long before he ever drank. He shares how childhood conditioning—being raised in a home where sugar symbolized love—hardwired him to rely on sweets for emotional soothing. 

After getting sober at 28, Mr. Collins immediately shifted from alcohol to sugar without realizing he was simply replacing one addiction with another. He breaks down how cravings are not about taste but about dopamine and the brain’s reward chemicals. This is why so many people in recovery suddenly turn to candy, ice cream, and junk food—the relief feels familiar even when the substance changes. 

We also discuss the food industry’s role in hiding sugar in 85% of grocery products and engineering foods to hit the brain’s reward centers. From cereals and sauces to “healthy” marketing labels, much of what people eat daily is designed to keep them hooked. 

Mr. Collins and I dive into childhood sugar exposure, pregnancy cravings, and the first thousand days of development—when sugar can alter dopamine pathways and emotional regulation for life. He argues that children and pregnant women should avoid added sugar entirely to prevent long-term biochemical dependency. 

We also talk about his book The Last Resort Sugar Detox Guide and the 30-day detox process he has refined through 40,000+ cases. He explains the withdrawal patterns he sees consistently—early physical symptoms followed by emotional unraveling—and why relapse is normal but quitting cold turkey is essential. Before we wrap up, Mr. Collins reminds listeners that sugar addiction is not a moral failing; it’s a biochemical cycle created by modern food culture. Awareness is the first step to breaking free. 

https://www.sugaraddiction.com/sugar_detox_ebook_wp_st1

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Oscar Vasquez, a real estate professional with nearly three decades of experience and the founder of Estate Doc Prep, a platform designed to help families create affordable, comprehensive estate plans. Mr. Vasquez explains why 68% of Americans do not have an estate plan—not because they don’t care about their children or assets, but because they simply don’t know what tools exist or how to begin. We talk through the basics of wills, living trusts, probate, guardianship, and the legal documents that determine what happens to a person’s assets and children when they pass away. 

Mr. Vasquez breaks down the difference between a will and a living trust, explaining that a will is a simple two-page “I love you, I leave you everything” document that still forces your family into probate court. In contrast, a living trust is a detailed legal contract—often 170 pages or more—that outlines exactly how your assets should be managed, how beneficiaries receive distributions, and how your family is protected. He shares real stories of families who used their trusts to protect children with addiction struggles, children with special needs, and long-term lifestyle patterns—demonstrating how powerful a living trust can be when crafted thoughtfully. 

Our conversation also covers probate—what it is, why it exists, and how expensive and time-consuming it becomes. Mr. Vasquez explains that in many states, owning a home automatically sends your family to probate court, costing tens of thousands of dollars and delaying asset transfer for months or even years. We discuss how every state has a minimum threshold—from California’s $184,000 to Colorado’s $60,000—and how simple preparation can avoid financial disaster. He also walks me through guardianship planning, power of attorney, health care directives, and why these documents matter even more when young children are involved. 

Mr. Vasquez also breaks down how Estate Doc Prep works. Through a guided process, families can complete a comprehensive living trust at a fraction of attorney fees, with options for self-service, expert guidance, or concierge-level support. The platform includes unlimited updates for 12 months, funding guidance, and phone access to an AI assistant that answers estate planning questions for all 50 states. Mr. Vasquez emphasizes that everyone—not just wealthy families—needs a living trust, because tomorrow is not promised and probate does not discriminate by income level. 

https://estatedocprep.com/

Coupon Code: COUPLEO for $1,000

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Eric Donoho, a retired infantryman, sniper-qualified airborne soldier, combat veteran of Operation Iraqi Freedom, author, speaker, and advocate who has turned his personal battles into a mission to save others. Mr. Donoho walks me through his unlikely entry into the Army at twenty-six, his deployment to Iraq, and the multiple IEDs, rocket attacks, and near-death events that led to both physical injury and deep emotional wounds. He shares the story of February 14th, 2007—the day he felt a prompting to combat-lock his Humvee door just minutes before a roadside bomb struck. That gut feeling, which he now recognizes as God, saved his life. 

Our conversation moves into what happened after he came home. Mr. Donoho explains how he was moved into the Warrior Transition Unit due to repeated blast exposure and how years of weekly PTSD counseling failed to bring real relief. In December 2015, overwhelmed by hopelessness and convinced his family would be better off without him, he attempted suicide at his kitchen table. His Glock jammed. That moment became a turning point that forced him to confront a deeper truth—his suffering wasn’t just PTSD. It was moral injury. 

Mr. Donoho breaks down the difference between PTSD and moral injury—the invisible wound caused by actions, inaction, or events that violate a person’s core moral beliefs. He explains how moral injury destroys faith, identity, relationships, and emotional stability, and why the Department of Defense and VA continue to ignore it despite its overwhelming presence among service members. He describes how moral injury shows up as hyper-control, emotional shutdown, fear-based living, resentment, and spiritual disconnection. Healing began when he placed trust not in himself, but first in his wife and eventually in God, allowing him to rebuild the moral foundation he had lost in war. 

We also discuss his work in Washington, D.C., where he advocated for veteran mental health reform and supported the creation of the 988 Suicide & Crisis Lifeline. Mr. Donoho explains how he trained veterans to speak with lawmakers, shared his own suicide attempt on Capitol Hill, and highlighted the uncomfortable truth that major veteran organizations refuse to acknowledge moral injury due to no-faith or anti-faith policies. Despite more than a decade of rising suicide numbers, the VA has funded zero programs and zero research initiatives dedicated to moral injury. 

Before we wrap up, Mr. Donoho discusses his book Canyon of Hope and how his company, Hand Up LLC, helps fund advocacy efforts and support veteran nonprofits. He encourages veterans to seek healing that addresses every part of the human experience: physical, emotional, and spiritual.

https://ericdonoho.com/?srsltid=AfmBOopmWZQwjFa7q6y5TV1MsOMfaL2XiYVeW7TbMkkfnVFkn1A2clgH

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Amita Sharma, co-founder of NourishDoc, to unpack one of the least-discussed but most important topics in women’s health: perimenopause and the hormonal challenges women face long before menopause ever begins. Ms. Sharma explains why so many women in their mid-thirties and early forties are caught off guard by irregular cycles, anxiety, hot flashes, bloating, mood changes, and gut issues—all symptoms tied to shifting hormones that most women are never taught to recognize.

Ms. Sharma shares that perimenopause is not an abnormality—it is a natural multiyear stage that every woman goes through, often lasting anywhere from four to ten years before menopause officially begins. Yet many women mistake it for stress, PCOS, or random hormonal chaos because they’ve never been educated on what this transition actually looks like. She emphasizes that stress, environmental toxins, food quality, sleep, lifestyle, and modern social pressures all accelerate and intensify these symptoms, contributing to earlier and more severe hormone disruptions than previous generations experienced. 

Our conversation explores the dangerous misconception that birth control pills are a “one-size-fits-all” hormonal fix. Ms. Sharma explains why many doctors prescribe birth control to regulate cycles, treat acne, or mask symptoms, but why this does not address the foundational issues. NourishDoc instead focuses on holistic, evidence-based support using nutrition changes, gut healing, stress reduction, Ayurveda, acupressure, breathwork, movement, and natural detoxification practices to rebalance the body from within. 

Ms. Sharma also breaks down how NourishDoc’s platform works. Women start with a personalized intake that identifies their symptoms, age range, and stage in the perimenopause journey. The platform then provides targeted content, self-care practices, and affordable guidance—starting at just ten dollars per month—before offering deeper support from naturopathic and holistic experts if symptoms persist. From anxiety and hot flashes to bloating, weight gain, and energy crashes, the platform teaches women how to clean up inflammation, balance hormones naturally, and establish long-term routines that support their mental and physical health. 

Before we close, Ms. Sharma reminds listeners that perimenopause affects not just women, but also the families who love and support them. Whether you’re a woman experiencing symptoms or a man wanting to understand what the women in your life are facing, NourishDoc provides practical tools, cultural education, and holistic support to help women thrive through every stage of life. 

https://www.nourishdoc.com/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Levy, author of Soul Setting, to explore a powerful alternative to the mindset-driven culture we constantly hear about. Mr. Levy explains that while society teaches people to “fix their mindset,” real transformation happens from the soul—not the mind. We discuss the difference between the physical world most people live in and the non-physical world within, where peace, clarity, and authentic identity exist. Mr. Levy shares how soul setting helped him overcome alcoholism, depression, anxiety, and decades of suicidal ideation by shifting his focus inward instead of seeking validation or relief from the outside world. 

As we dive into his story, Mr. Levy explains how trauma, divorce, addiction, and emotional collapse shaped much of his life. He reflects on the decade he spent drinking to numb pain after his marriage ended and how the energy he was projecting—fear, anger, shame, and guilt—created a cycle of negativity that kept drawing more negativity in. Soul setting changed that pattern. By learning to accept the past rather than repress it, he found the ability to dissolve old emotional triggers, reduce stress, and finally break free from survival-mode living. 

We explore concepts from his book, including the idea that people don’t have “problems”—they have situations and circumstances they amplify through the mind. Mr. Levy breaks down how the mind creates fear-based stories rooted in conditioning and how the soul brings acceptance, neutrality, and emotional clarity. He shares how to tell whether someone is in their mind or in their soul, why the ego tries to pull people back into old identities, and how awareness is the first step toward change. 

Our conversation goes deeper into addiction, victim mentality, generational blame, and the cultural obsession with trauma labels. Mr. Levy explains why responsibility—not blame—is the foundation of healing, and how accepting “it just is” doesn't mean apathy. Instead, it frees people from drama, resistance, and emotional entanglement so they can begin building a life driven by peace instead of pain. He also shares client transformations, insights from years of research, and his mission to reduce addiction rates and mental-health struggles by teaching people how to align with their soul instead of their wounded identity. 

Before we close, Mr. Levy shares that this book is for anyone ready for internal peace—people dealing with addiction, relationship turmoil, anxiety, depression, or a desire to break old patterns and reclaim their life. Soul Setting is a beginner’s guide with depth, clarity, and practical tools for anyone ready to take responsibility, stop repeating the past, and build a life aligned with their highest self. 

https://www.amazon.com/Soul-Setting-Listen-Your-Instead/dp/1068946105

Website: https://coupleonukes.com

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Trevor Dunbar, an author, speaker, mentor, and co-founder of the Outlier brand. Mr. Dunbar focuses on helping people reclaim their God-given identity and step into their full potential—an identity found not in religion, but in the simplicity and purity of devotion to Christ. In this episode, we explore why so many believers feel disconnected from the supernatural experiences described in Scripture, and how Mr. Dunbar’s own life was changed by a dramatic encounter he describes as his “burning bush moment.” 

Together, we break down one of his core teachings: Jesus did not come to establish a religion. He came to expose religion and lead people back to the kingdom—a realm, not an institution. Ms. Dunbar explains how modern Christianity has often blended tradition, denominationalism, and organizational structure into something that overshadows the simple power of the gospel. We talk about the Greek word ekklesia, the difference between Christianity and the kingdom, and why so many young adults are leaving religious systems while still pursuing Scripture and truth. 

We also discuss Mr. Dunbar’s books, The Good Cult and The Law of Ability. The Good Cult challenges believers to rethink religious conditioning, while The Law of Ability focuses on identity, dominion, and understanding the unseen realm. Mr. Dunbar explains how identity unlocks spiritual potential, why believers must see themselves as sons and co-creators rather than followers, and how submitting to the Father’s heart activates power, healing, and breakthrough. He also shares the “breakthrough blueprint” he developed with his wife—an approach that teaches people how to heal, transform, and consistently experience spiritual growth. 

Before we close, Mr. Dunbar offers his favorite verse: Paul’s warning to the Corinthians not to be led astray from “the simplicity and purity of devotion to Christ.” We end by discussing statistics showing younger generations leaving church but reading the Bible more than ever—proof that people aren’t rejecting God; they’re rejecting religion.

https://trevordunbar.com/home

Website: https://coupleonukes.com

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Walker Ferguson, a student-athlete from Wake Forest who has blended sports, mental health, and technology into one of the most innovative mindfulness tools in the wellness space. Mr. Ferguson is the co-founder of Ascend Meditations—an AI-powered app designed to help people create personalized meditations, sleep stories, and mindset plans. We start by exploring how meditation supported him and his co-founder through depression, anxiety, and the nonstop pressure of college athletics. He shares how simple breathing techniques, such as box breathing, shifted his emotional state and helped him live in the present moment. 

Mr. Ferguson explains how meditation isn’t tied to any one religion or philosophy. For him, it strengthens his Christian walk through Scripture meditation. For his co-founder, it connects to Stoicism and body scans. We discuss how mindfulness improves gratitude, emotional regulation, and performance—and why learning to breathe intentionally became the “superpower” that pulled him out of some of the darkest periods of his life. 

From there, we break down how Ascend Meditations works. Mr. Ferguson describes how the app uses a personalization quiz, an AI query box, and customizable settings—voice, background noise, and session length—to generate meditations tailored to whatever someone is feeling or facing. Whether it’s anxiety before a podcast appearance, trouble sleeping, or a desire to focus before a game, users can create a custom meditation in seconds. The app also generates meditation plans that help people visualize success, reduce stress, build better relationships, and stay consistent in their mental training. 

We also talk about the development journey—how he and his co-founder partnered with computer science students, UI/UX designers, and developers to build the platform from the ground up. Mr. Ferguson shares how mentorship, risk-taking, and having “the right people on the bus” helped them build the first version of the app, launch their website, and plan for future updates that will include human voice actors, expanded features, and full-scale marketing after their seed-fundraising round. 

Before wrapping up, Mr. Ferguson opens up about life after college, his acceptance into a startup accelerator, and his decision to trust God as he pursues full-time entrepreneurship. He leaves listeners with a powerful reminder: “Never be afraid to trust an unknown future to a known God.”

https://ascendmeditations.app/

https://www.linkedin.com/in/wferguson17?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bb%2FfXhvvARPmezEYAUT50bA%3D%3D

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Justin Workman to explore a powerful testimony of faith, redemption, and transformation. Mr. Workman walks me through his journey from a childhood of shallow religious exposure to declaring himself an atheist, and eventually to rediscovering God in the middle of a collapsing marriage. He explains how years of going through the motions left him without depth, relationship, or understanding, and how seeing believers live out their faith authentically later in life revealed what he had been missing. 

As we talk through his story, Mr. Workman describes the pivotal moment when his wife told him, “We’re not going to get through this without God.” With his marriage nearing divorce, her words broke through, his heart opened, and he began seeking God intentionally for the first time in his life. We discuss how he started reading Scripture daily, found a church where the Bible had meaning and life application, and discovered the intellectual and spiritual foundation he never had growing up. He even shares how the book I Don’t Have Enough Faith To Be an Atheist shifted his entire perspective. 

Our conversation moves into the heart of Christian living—hypocrisy, depth, and the dangers of confusing imperfect people with a perfect God. We talk about the importance of seeing Jesus as the model rather than judging the faith by the failures of believers. Ms. Workman and I explore examples from Scripture, including Jonah, Peter, and Job, showing how human emotional impulses conflict with God’s mercy, wisdom, and timing. We break down how biblical depth reveals layers of meaning far beyond childhood teachings. 

We also examine how walking with Christ transformed Mr. Workman’s marriage. He explains how faith taught him service, selflessness, and commitment—principles that changed the entire foundation of his relationship with his wife. We talk about parenting as well, discussing how discipline differs from authoritarianism, how children learn trust through love, and why parents must let their kids grow while still guiding them with truth. The parallels between God’s discipline and the discipline of a loving parent shape one of the deepest sections of this episode. 

Before closing, Mr. Workman shares one of his favorite passages—Philippians 4:8—and reminds listeners to dwell on what is true, honorable, pure, excellent, and worthy of praise.

https://www.facebook.com/justinkworkman

https://podcasts.apple.com/us/podcast/leading-with-values-workplace-friendships-and-romance/id1657865479?i=1000662273602

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.