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Today, I sit down with Dr. Mark Teague, author of The Working Man’s Guide, to discuss what it really means to be a man of values in the modern world. Dr. Teague holds a doctorate in agricultural economics from Oklahoma State University and has spent his life working across both farm fields and corporate boardrooms. His book bridges the gap between traditional values and modern realities, offering a roadmap for men to lead their families, communities, and workplaces with strength and integrity.

In this episode, Dr. Teague and I break down the current stigmas surrounding masculinity and hard work. We explore how modern technology, especially artificial intelligence, is reshaping society—and not always for the better. Together, we discuss how reliance on machines and shortcuts has eroded discipline, humility, and social connection. Dr. Teague explains why timeless principles like personal responsibility, faith, and perseverance are more relevant than ever, and how men can apply them in today’s digital and disconnected age.

We also touch on the evolution of the American economy, from its agricultural roots to the knowledge era, and how teamwork remains the key to success across every phase of progress. Dr. Teague shares insights from his book and his personal journey—from hoeing cotton fields as a boy to leading corporate teams as an executive. His message is simple yet powerful: America is, and always will be, a working-class nation built on faith, discipline, and values.

https://aworkingmansguide.com/

Website: https://coupleonukes.com

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Rhonda Parker Taylor, the bestselling author of Crossroads, to explore the connection between writing, self-discovery, and the courage to grow through struggle. Ms. Parker Taylor opens up about her childhood challenges with reading and writing, how mentorship transformed her academic journey, and why humility is a key ingredient in personal development. Her story reminds us that creative growth often begins where fear ends.

We also get into the inspiration behind Crossroads, a suspense thriller set in Indianapolis that weaves mystery with deep reflection. Ms. Parker Taylor shares how real-life observations of injustice and human behavior shaped her storytelling and how each character represents a different facet of emotional balance, self-worth, and transformation. Through meticulous character design and a psychological approach, she reveals how fiction can mirror our own internal crossroads.

In this conversation, we discuss how vulnerability plays a vital role in both writing and personal evolution. Ms. Parker Taylor describes her use of “medical soap notes” to develop believable characters and how her book’s success has led to new projects, including a self-help companion titled Journey to Life Balance. Together, we talk about what it means to turn fear into fuel and pain into purpose, and how readers can apply those lessons to their own lives.

https://rhondaparkertaylor.com/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Massimo Rigotti, an addiction recovery author and speaker who focuses on restoring confidence, identity, and purpose in individuals battling substance abuse. In this episode, I explore Mr. Rigotti’s personal journey through rehab, AA, and the early stages of sobriety — and why he eventually realized that traditional recovery paths were not enough to rebuild his sense of self. His experience led him to develop the SOBER Method, a streamlined continuous-improvement system designed to help people understand who they are, why they drink, and what confidence really looks like after sobriety. 

Mr. Rigotti breaks down the origins of his book Flavors of Confidence and how the tragic loss of his close friend and recovery supporter, pushed him to publish his work and begin speaking publicly. We examine each part of the SOBER Method — Stoic, Observe, Behavior, Execute, Restore — and how it helps people identify internal patterns, understand emotional triggers, and build a future-focused mindset instead of staying trapped in past versions of themselves. We also discuss the meaning of stoicism in modern culture and why genuine stoic principles encourage emotional awareness, self-reflection, and disciplined personal growth rather than emotional suppression. 

Throughout our discussion, Mr. Rigotti and I address several misconceptions surrounding addiction recovery, including the idea that a person must always identify as an addict. We talk about the dangers of glorifying past drinking stories, how certain recovery groups can keep people mentally stuck, and why affirmations matter in shaping long-term identity. We explore the importance of purpose beyond sobriety, the connection between addiction and replacement habits like fitness, and how confidence becomes the foundation that supports a truly sober life. 

Finally, we examine how the SOBER Method applies not just to alcohol but to device addiction, food addiction, and even everyday habits like nail-biting. Mr. Rigotti also shares insights from his speaking career, where he addresses hidden addiction in corporate spaces, manufacturing environments, and high schools.

https://www.massimorigotti.com/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Justine Rodes, the host of the Mentally A Badass Podcast and a mental health advocate whose mission is rooted in surviving years of bullying, emotional instability at home, and the long-term psychological effects of childhood trauma. In this episode, I explore Ms. Rodes’ earliest memories of being bullied — beginning at nine years old — and how words like “stupid,” “ugly,” and “weird” shaped her self-image for decades. We talk about how these labels form core beliefs, how bullying becomes ingrained into a child’s identity, and how those wounds often follow people into adulthood even after the environment changes. 

As we continue the conversation, Ms. Rodes walks me through the experiences that pushed her into self-harm, suicidal ideation, and eventually seeking help. She explains the impact of growing up in a household without emotional regulation, with a mentally ill parent and a sibling who often mirrored the same patterns she saw in school. We discuss what it means to re-parent yourself, how neuroplasticity helps you rewire trauma responses, and why healing often starts with understanding your patterns instead of blaming yourself for them. Her journey into therapy, receiving a bipolar II diagnosis, and beginning a long-term recovery process shows just how much hope exists even in the moments that feel the darkest. 

We then break down the rise of cyberbullying and how anonymous online hate can be just as damaging as in-person abuse. Ms. Rodes shares stories of receiving anonymous messages telling her to kill herself, being targeted on forums, and having her high school insecurities reinforced by the cruelty of the internet. We talk about how social media gives both bullies and advocates a platform — and why understanding this duality is important for mental health, suicide prevention, and self-worth today. We also discuss her experience with toxic college roommates and how unresolved trauma often reenacts itself in adulthood through passive-aggressive behavior, exclusion, and emotional manipulation. 

Finally, we explore the creation of the Mentally A Badass brand — a community and clothing line rooted in dark humor, vulnerability, and emotional honesty. Ms. Rhodes explains how social media became a tool for healing, how her reels began resonating with people, and why she felt called to amplify trauma stories through her podcast.

https://linktr.ee/lifewithjustine

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down (and breathe) with Tim Thomas, an Australian Special Forces veteran who turned years of military discipline, physical resilience, and personal struggle into one of the most effective sleep systems in the world. Mr. Thomas shares how his journey through dyslexia, intense training, and PTSD led him to discover the natural power of breathwork. After years of relying on medication to sleep, he found a way to heal his body and mind through controlled breathing—restoring both peace and performance.

In this episode, Mr. Thomas and I discuss how modern society has turned fatigue into a badge of honor and how this mindset is slowly destroying us. He explains how poor sleep affects decision-making, energy, and emotional control, drawing from his experience in special operations where sleep deprivation was used as a weapon. We explore the difference between temporary fixes and true recovery, and Mr. Thomas introduces his “Breathwork In Bed” method that guides people to fall asleep, stay asleep, and wake up fully recharged.

We also dive deep into hydration, energy drinks, and the misconceptions that lead to chronic fatigue. Mr. Thomas shares how proper salt intake, body awareness, and micro-habits can drastically improve health and focus. More than just a sleep technique, his mission is to help people reclaim sovereignty over their bodies, reconnect to their inner power, and live in a state of permanent peace instead of constant burnout.

https://breathworkinbed.com.au/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Jean Selkirk, founder of MountainMoon Coaching and a certified Zen teacher who specializes in guiding people through life transitions and personal transformation. In this episode, we discuss how fear, conditioning, and automatic thought patterns can hold us back from the change we truly desire—and how to overcome them through mindfulness, clarity, and self-awareness.

Ms. Selkirk explains how her own path from business and accounting into coaching began with a fascination for why people struggle to change. She shares how Harvard’s research on learning and transformation helped her develop her five-stage model of change—covering preparation, prevention, implementation, and the emotional safety needed for growth. Together, we explore the role of fear, trauma, and autopilot thoughts in resisting change, and why self-compassion is a crucial part of the process.

We also examined Ms. Selkirk's Zen practice and how its philosophy can reshape our approach to life’s obstacles. From learning to pause and observe emotions before reacting, to viewing obstacles and opportunities as two sides of the same coin, Ms, Selkirk brings practical insight to help listeners gain emotional control and inner calm. Through her coaching and online course, she equips people to understand where they are in the process of change so they can take the next step with purpose and confidence.

https://mountainmoon.org/

https://services.mountainmoon.org/home

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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With fifty episodes concluding season five, I've decided to make it where every fifty episodes will be a new season, and I'll be keeping that consistency.

That being said, here's to season six- a long way from where the show first started. It blows my mind how far this show has come and how much it has grown, and I am truly thankful to God for where He has taken me and is taking me. I didn't go over that history, but I've linked some previous episodes that have.

This episode is just gratitude, acknowledgment, and discussing the future of Couple O' Nukes as I get into the exciting year ahead for 2025, as well as beyond that.

Thank you, to everyone who listens, guests on, shares, reviews, and supports the show.

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes

*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Kevin Palmieri, co-founder and host of Next Level University, a global top-100 self-improvement podcast with over 1,900 episodes and listeners in more than 175 countries. Kevin opens up about how he went from living in the basement of rock bottom—emotionally and spiritually—to building a worldwide platform dedicated to growth, discipline, and purpose.

We talk about his early life, growing up without a father, and how meeting his dad for the first time at 27 changed the trajectory of his life. Kevin shares what it was like to chase external success—money, appearance, and status—only to find that none of it fixed the emptiness inside. From that turning point came a mission: to become the man he needed when he was at his lowest. Together, we explore the lessons that come from pain, forgiveness, and radical self-honesty.

Kevin also shares about the evolution of Next Level University and how his passion for podcasting transformed from a side project into a full-time calling. We discuss what real podcast coaching looks like, the importance of aligning your goals with your core values, and how chasing money or fame without purpose can destroy fulfillment. Mr. Palmieri breaks down how he helps new podcasters master communication, confidence, and consistency—and why honesty, not hype, is what separates great coaches from salesmen.

https://www.nextleveluniverse.com/

Episode With Alan Lazaros:

(https://podcasts.apple.com/us/podcast/taking-your-life-to-the-next-level-four-buckets/id1657865479?i=1000677996269)

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes

*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Kevin Skellett, an author, pastor, and founder of Love Never Ends Ministry. Mr. Skellett shares the heartbreaking story of losing his son Mark to suicide and how that devastating moment reshaped his life, his faith, and his calling. What began as a season of unbearable grief became a lifelong mission to comfort others who walk through loss.

In our conversation, Mr. Skellett opens up about the guilt, shame, and questions that often follow suicide. He shares the powerful encounter he had with God the morning he learned about his son’s death — an encounter that brought both peace and purpose. We discuss the challenge of forgiving ourselves, the importance of inviting God into our pain, and how love and grief are forever intertwined.

We also talk about the growth of Love Never Ends Ministry, which began as a resource for parents who lost children and has expanded to support anyone experiencing grief. Mr. Skellett explains how his online and in-person groups, prayer sessions, and workshops are helping people find strength through community, faith, and open conversation. He also shares insights from his book Gracious Grief After Suicide Loss, which guides readers through processing pain while drawing closer to God.

This episode reminds us that love never truly ends — it transforms. Whether you’ve experienced loss yourself or want to understand how to help others, this discussion offers comfort, spiritual clarity, and hope rooted in Psalm 34:18: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

 https://www.loveneverendsministry.org/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down ("outside") with Dr. Heidi Schreiber-Pan — a clinical mental-health expert and pioneer in nature-informed therapy. We explore the underestimated power of nature on mental, emotional, and even spiritual health. Dr. Schreiber-Pan explains the science behind how spending time outdoors can lower anxiety, reduce stress, and restore focus by activating the body’s rest-and-relaxation response. We talk about why sounds like running water, bird songs, and wind can calm the nervous system — and why humans were never meant to live their entire lives indoors.

Dr. Schreiber-Pan shares the story behind her dissertation on nature’s psychological benefits and how it led to developing programs like Peace in the Wild, outdoor yoga, and campfire retreats designed to help people reconnect with themselves and with God through the natural world. We discuss how therapists are beginning to bring sessions outside — walking, kayaking, or hiking — to create a space where clients can open up more naturally, free from the pressure of traditional clinical environments.

We also talk about her mission to revolutionize the mental-health field by training professionals to integrate nature into their practice. Dr. Schreiber-Pan and her team have already trained over 250 counselors, chaplains, and pastors in this new approach. 

https://www.cmhcweb.com/naturetherapy

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.