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Today, I sit down with Sha Sparks, a life coach, podcast host, and author who helps others transform trauma into treasure. Ms. Sparks shares her personal journey of overcoming abuse, reshaping her internal dialogue, and rebuilding a relationship with her father after decades of emotional distance. We talk about journaling as a healing tool, the importance of setting boundaries, and how changing the way we speak to ourselves can shift everything around us.

Ms. Sparks opens up about how communication saved her relationships and became the cornerstone of her life coaching approach. We discuss emotional unavailability, sarcasm as a mask for anger, and the familiar but toxic patterns people repeat when they don’t heal. She also shares how her work with veterans has revealed that men often suffer in silence and need just as much support as women in healing from emotional trauma.

We cover her books, including How to Get Your Voice Back, and her coaching philosophy rooted in neuro-linguistic programming and fearless living. She also explains the purpose behind her “Don’t Be a D.I.C.K.” acronym and why emotional healing starts with self-awareness. This episode is about reclaiming your voice, healing generational wounds, and choosing growth over victimhood—no matter where you’re starting from.

https://www.shasparks.com/

https://www.theshasparksshow.com/

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Today, I sit down with a close friend and mentor, Jonnie T. — a 43-year veteran of the Canadian nuclear industry, host of the Refuge Freedom Stories podcast, and a man whose life blends technical precision with unwavering faith. We talk about his start as a nuclear operator after spotting a newspaper ad, his time commissioning reactors, and how Canada's approach to heavy water and fueling technology differs from the U.S. We also unpack the rise of small modular reactors and microgrids, and their potential to revolutionize energy — and even space travel.

Jonnie breaks down not just the mechanics but the politics and public perception of nuclear energy. We explore real-world concerns around microgrid safety, passive shutdown systems, and what happens when the power source fails. He speaks to the challenges and promise of energy independence, renewable limitations, and the misinformation surrounding nuclear power’s environmental impact. His decades of experience offer rare insight into both the science and the strategy behind global energy development.

But Jonnie's story doesn’t end with power plants. We dive deep into his family's long history of ministry and military service — from World War II tank recovery missions to Lancaster bombers in the Dam Busters raid. He shares how that legacy shaped his life, his calling in ministry, and the heart behind the show Refuge Freedom Stories. We close by talking faith, scripture, and the reality of God in our lives — a message that resonates across every generation.

*Note: Jonnie T made a statement about US commercial reactors not having passive shutdown systems. He did research and now stands corrected on that. The Westinghouse AP1000 Gen III+ reactor has a passive safety system.

https://podcasts.apple.com/ca/podcast/refuge-freedom-stories/id1524349333

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I had the absolute pleasure of recording in person, and what a joy it was to be able to do that. 

I sat down with Mary Fernandez, a podcaster, speaker, and a prominent leader in the Virginia cities I once called home during my time in the military. 

We had a great discussion about leadership and community, highlighting several topics, including how the education system has changed their approach on careers and leadership, what makes a good leader, how businesses affect each other, the importance of mentorship, bad leadership qualities, empowering the new generations, and more.

Be sure to support Ms. Mary's walkathon either virtually or in person in Portsmouth, Virginia. April 13th, 2024. It's to raise awareness for cancer and domestic violence. We appreciate your time and support, and I ask that y'all pray for Ms. Mary and her family. Thank you.

Find her information below!

https://www.linkedin.com/in/maryhfernandez/

https://wohibymary.com/

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Today, I sit down with Ms. Kimberly Spencer, host of the globally ranked Crown Yourself podcast and a powerhouse entrepreneur, speaker, and transformational coach. We dive deep into how trauma, optimism, and conscious parenting all intersect in her journey from eating disorders and emotional abuse to helping others reclaim their identity and potential. Ms. Spencer shares how she overcame her past, rebuilt her mindset, and now helps others rewrite their stories—especially women and mothers navigating leadership, healing, and growth.

We explore the impact of emotional intelligence, communication, and media on childhood development, including how social media and overstimulation affect self-image and parenting today. Ms. Spencer also breaks down the importance of emotional vocabulary, somatic release, and regulating your nervous system through practices like Pilates and conscious breathwork. Whether you’re a parent, leader, or someone navigating healing from trauma, she gives a masterclass on reclaiming power and creating safety within.

We also talk about men's mental health, generational cycles, and the power of emotional outlets—from writing to working out—and how to raise emotionally aware boys in today’s overstimulated world. Ms. Spencer offers a candid look at social comparison, self-sabotage, and the transformative power of being surrounded by people who believe in your worth. If you’re looking to crown yourself and live life with purpose, this one is for you.

Plus, tons of other great advice. Be sure to check out her podcast!

https://www.crownyourself.com/about

https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

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Ladies and gentleman, we are cleared for takeoff! Usually, we embark on a voyage across the seas, but today, we are soaring through the skies with Captain Whiskey and Captain R. Roberts.

Having just finished his book, I journey with Russ. Roberts through his life. Our first visit lands us in fatherhood and children. We get deep into the impact a father has on their children, especially  their son. We get into the conversation of the idolization of our parents and then the declination of that idea as we grow up, in some cases. This guides us into the mentors and parental-figures we end up clinging to in life, and how that can affect us.

From there, we talk about life in general- specifically people giving up and life's timing. With this topic, we can't help but ponder "What-Ifs" and I ask Captain Roberts to help us fight them.

Then, it's family dynamics and religion before we get into Naval and Aviation discussions, he and I reminiscing our days across the seas and skies.

Unlearning to Fly: Navigating The Turbulence and Bliss of Growing Up in the Sky

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From salesman to improv instructor, Mike Roth is the host of Open Forum in The Villages, Florida, a podcast made by villagers for villagers, now expanding its reach.

Together, we discover the importance of networking, the value of seizing opportunities, and the joy of laughter as Mike recounts his life to us. He was a crafty salesman who found great success in the industry, and now enjoys his days in Florida as an improv instructor and podcaster. 

We start off discussing how he got to where he is now. Tag along with us on this voyage to the past- the days of salesman going door-to-door and company-to-company, selling... calculators for up to $2,000. How the world has changed!

Along the way, Mike shares with us how he helped mentor and train others, and how being successful was used against him, forcing him to adapt himself yet again.

We end things with conversing about his improv performances, the improv life, and his time as an instructor and the crew he has, and Mike leave us with, "Live your life to the fullest. Enjoy yourself. Laughing tends to extend your life."

https://openforuminthevillagesflorida.buzzsprout.com/

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Today's episode is with Brian Strubhar, who is a life coach with a vast amount of wisdom. He shares with us discipline and principles, especially helping us with business, relationships, and mindsets.

Together, we emphasize the importance of embracing vulnerability and authenticity in personal interactions. By sharing our struggles and allowing ourselves to be emotionally naked, we foster deeper connections and create space for genuine support and understanding.  We challenge the notion of toxic masculinity and the harmful impact of suppressing emotions. Through examples and personal anecdotes, we advocate for a more inclusive and compassionate definition of masculinity that embraces emotional expression.

Brian shares with us his experience with religion, getting personal with the cult-like weaponization of religion that dominated his youth.

We discuss the dangers of comparing oneself to others and the importance of embracing authenticity. By recognizing our unique strengths and embracing our imperfections, we cultivate a deeper sense of self-worth and fulfillment. We tie it into the spread and popularity of social media, which has had a major impact on people's self-worth.

Drawing inspiration from the example of Jesus Christ, we emphasize the importance of embracing emotional expression and allowing ourselves to grieve and heal. By acknowledging our pain and seeking support, we honor our humanity and foster resilience, with that we also reflect on the theme of forgiveness, we explore the transformative power of self-compassion and grace. By releasing the burden of past mistakes and embracing self-acceptance, we pave the way for healing and personal growth.

Not to mention, Owwll, an amazing platform for networking and connecting with professionals. Be able to call movie directors, athletes, entrepreneurs, podcasters, life coaches, and more! Use my Owwll Referral Code: WHISKEY for $10 in the app.

https://www.amazon.com/stores/Brian-Strubhar/author/B07MPMLJQV?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

https://www.nextstepmindset.com/

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Today's guest, Marcus Hart, is an Army Veteran, a father, and has overcome P.T.S.D. Now, he has devoted his life to inspiring others, his transformers, as he calls them, because he helps transform their lives. He runs the Warrior Press, a platform where you can find countless resources. Be sure to check it out and discover stories that are captivating, comical, serious, and insightful. He also is the host of the Transform U! Live Show. 

On today's episode, Marcus shares his personal journey of facing challenges, including PTSD, and finding purpose in helping others navigate similar struggles. He does not withhold from us some of the darkness he faced, and continues to face daily. He emphasizes the importance of leaving a legacy for others and providing a template for overcoming obstacles. He discusses his holistic approach to healing, which includes therapy, life coaching, spirituality, and community support. He highlights the power of external support and tools in sustaining positive growth.

He has overcome, and through his platforms, he is trying to transform lives. Are you ready to be transformed?

https://linktr.ee/marcushartofficial

https://transformuliveshow.substack.com/

https://podcasts.apple.com/us/podcast/the-transform-u-live-show/id1333445474

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Sit down with myself and Sean Douglas, a United States Air Force veteran of over 20 years. We discuss his transition out of the military and the challenges of finding identity and purpose. Sean shares his experiences in England and Scotland, as well as his deployments and combat experiences. He also talks about his reasons for staying in the military and his negative experiences with certain chains of command. Sean discusses his current work as a professional speaker, author, and podcast host, and shares his strategies for managing energy and getting things done. He also shares funny and memorable stories from his time as a drill instructor, including the challenges and amusing moments he experienced while training both male and female recruits. He also highlights the rewarding moments of inspiring recruits to stay in the military. 

Takeaways

• Transitioning out of the military requires careful planning and preparation.
• Finding identity and purpose after leaving the military can be challenging.
• Experiences during deployment and combat can have a lasting impact on veterans.
• Negative experiences with chain of command can affect morale and job satisfaction.
• Managing energy is key to productivity and getting things done.
• Male and female recruits bring their own sets of challenges and differences.
• Power trips and bullying can occur in the military, but not all instructors exhibit such behavior.

Find Sean's books, get him as a speaker, his social media links, and more:
https://www.thesuccesscorps.com/

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In this episode, Ricky shares his journey from a career in law enforcement and fraud detection to an unexpected calling in what can be deemed ministry, as well as life coaching. Not to mention, his amazing new book! 

Despite initial disbelief, Ricky recounts how a profound encounter- the three miracles performed on his daughter- led him to embrace a new path filled with writing, acting, teaching, and preaching. His story illustrates the transformative power of acceptance, identity, security, and purpose, all because he had nothing else to do except for turn to God.

Ricky is no saint. In fact, his life was one of struggle, trauma, and sin. He himself admits his mistakes, and he even turned away from the Lord after the first miracle of saving his daughter's life. However, this perfectly shows the path of redemption, and the continual journey of improvement and accountability.

Through studying the Bible, Ricky finds validation for his calling, realizing that the four foundational aspects of acceptance, identity, security, and purpose are not only biblical but also tangible in everyday life. He draws parallels between Jesus' temptation in the wilderness and the universal human needs for those four foundational aspects. He also teaches us about the anatomy of the stronghold, helping us discover and understand ourselves better.

In great detail, Ricky and I also discuss the necessity of supporting each other, rediscovering ourselves after a major life transition, throwing away the lies of toxic leadership, working on our relationship with God, not relying on medication to live, and appreciating life and the miracles in it, because they still happen. 

Set sail on our adventure through turbulent waters in life, knowing that Jesus isn't sleeping below deck because He's neglectful. He has mastered- He is the embodiment- of peace and calm in the storms of our lives.

His Website: https://acceptingtruthfindinghope.com/

Learn How To Experience The Full Grace of Jesus Christ Through Pastor Prince's Amazing Sermons: https://www.josephprince.org/

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