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Today, I sit down ("outside") with Dr. Heidi Schreiber-Pan — a clinical mental-health expert and pioneer in nature-informed therapy. We explore the underestimated power of nature on mental, emotional, and even spiritual health. Dr. Schreiber-Pan explains the science behind how spending time outdoors can lower anxiety, reduce stress, and restore focus by activating the body’s rest-and-relaxation response. We talk about why sounds like running water, bird songs, and wind can calm the nervous system — and why humans were never meant to live their entire lives indoors.

Dr. Schreiber-Pan shares the story behind her dissertation on nature’s psychological benefits and how it led to developing programs like Peace in the Wild, outdoor yoga, and campfire retreats designed to help people reconnect with themselves and with God through the natural world. We discuss how therapists are beginning to bring sessions outside — walking, kayaking, or hiking — to create a space where clients can open up more naturally, free from the pressure of traditional clinical environments.

We also talk about her mission to revolutionize the mental-health field by training professionals to integrate nature into their practice. Dr. Schreiber-Pan and her team have already trained over 250 counselors, chaplains, and pastors in this new approach. 

https://www.cmhcweb.com/naturetherapy

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Ronika Merl, who is a survivor, screenwriter, poet, and activist. Ms. Merl opens up about her early life growing up in a Himalayan tribal community, her move to Austria, and how years of abuse and trauma led her into prostitution at just sixteen. What began as a search for love and belonging turned into years of violence and exploitation — but her story doesn’t end there. Today, Ms. Merl shares how she took back her power, rebuilt her identity, and transformed her pain into purpose.

We dive deep into trauma recovery, forgiveness, sexual empowerment, and learning to love again after abuse. Ms. Merl explains how trauma physically rewires the brain and how healing requires patience, compassion, and daily self-work. She shares insights on attachment styles, letting go versus losing, and how we can rewire our thinking through conscious self-talk and healthy relationships.

Ms. Merl also reveals how writing became her lifeline. While pregnant and sleeping on the floor, she received an email saying her first essay had been published — a moment that changed everything. That spark launched her career as an award-winning screenwriter and trauma speaker who now helps others share their stories through film, poetry, and art.

https://www.ronikamerl.com/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Reverend Cheryl Kincaid — an author, minister, and survivor who has made it her mission to help wounded Christians rediscover God’s love. We dive deep into her story of faith, forgiveness, and recovery after growing up in an abusive home where her father, an alcoholic and pedophile, left emotional and spiritual scars that shaped her journey. Despite this painful past, Ms. Kincaid found healing in the words “God is love,” and has spent her life helping others bring their trauma to the light of Christ.

Ms. Kincaid shares powerful insights on the difference between forgiveness and denial, how to set faith-based boundaries with abusers, and how to release anger without excusing wrongdoing. She reminds us that even Jesus reserved the right not to trust some people — and that Christians can do the same without guilt. Through Scripture and real-world examples, she explains how God’s timing brings full healing, even when we feel broken beyond repair.

We also explore Ms. Kincaid’s writing journey, from her first book Hearing the Gospel Through Dickens’ A Christmas Carol to her novels Carrie’s Thorn and A Forgotten Door Called Home, which explore trauma and faith from a realistic Christian perspective. She also shares her upcoming devotional A Hope and a Future for Survivors of Abuse, inspired by Jeremiah 29:11. This conversation reminds us that no matter the pain, God can make beauty from ashes and light from darkness.

https://revcherylkincaid.com/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Meridee Hlokoff, the founder of Laser Quit, to discuss an innovative and science-backed approach to addiction recovery using cold laser therapy — a combination of red light therapy and low-level radiation that’s changing the way we view sobriety. 

Ms. Hlokoff shares her personal story of smoking since age eleven, relapsing after divorce, and how a single cold laser therapy session completely changed her life. That experience sparked a decade-long journey of research, testing, and innovation that now fuels Laser Quit’s impressive 95% success rate in helping clients overcome everything from nicotine and alcohol to opioids, food, and even porn addictions. We get into how the treatment works — stimulating endorphin release, repairing brain chemistry, and helping the body heal faster and naturally without pain, medication, or invasive procedures.

We also discuss the mental and societal aspects of addiction — from high-functioning addicts in corporate positions to parents using substances to cope, and the normalization of drinking in military and civilian life alike. Ms. Hlokoff explains how Laser Quit is expanding across the U.S. and Canada through partnerships and licensing opportunities, inviting others who share her mission to help people reclaim their lives.

https://laserquittherapy.ca/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Faith Sage — a friend I met on the Podcasters Cruise and the inspiring host of Release Grief. In this episode, we explore grief, sadness, and how our culture has changed the way we deal with loss. Together, we explore why death has become so desensitized in modern society and how that affects our relationships, our healing process, and our ability to truly honor those we’ve lost.

Ms. Sage shares her heartbreaking yet powerful story of losing both her daughter and her granddaughter in separate vehicle accidents — two tragedies that reshaped her entire world. Through her pain, she found a mission to help others heal by creating Release Grief, a podcast that gives people a space to share their stories, emotions, and methods of recovery. We discuss how writing her book A Walk With Faith became her first step toward healing, and how storytelling, spirituality, and community all play a role in rebuilding life after loss.

Throughout our conversation, Ms. Sage opens up about what it means to grieve while raising a family, maintaining communication with children, and navigating emotions as a parent. We talk about how parents can support their children through loss, the importance of listening instead of problem-solving, and how grief can either divide or strengthen a family. This episode is a heartfelt reminder that grief never truly disappears — but with faith, community, and honest expression, we can release its weight and transform it into purpose.

https://faithsage.net/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Dr. Kenneth Monaghan, a physiotherapist, university lecturer, and founder of the Neuroplasticity Research Group in Ireland. Dr. Monaghan has dedicated more than 30 years to helping patients recover from both sports injuries and neurological conditions, with a special focus on stroke survivors. His expertise has led him to create innovative therapies, publish a book on at-home stroke recovery, and guide caregivers in empowering their loved ones.

In this episode, we talk about how stroke recovery is often harder at home than in the hospital. Dr. Monaghan shares why the myths about limited recovery timelines are false and explains how neuroplasticity allows the brain to continue changing and healing long after an incident. We cover simple yet powerful tools like mirror therapy, cross-education strengthening, and mindset training that can make a lasting impact on a stroke survivor’s progress.

We also explore the powerful role of belief, expectation, and motivation in the recovery process. Dr. Monaghan explains how the brain acts like a pharmacy, producing real physiological effects based on our mindset and environment. From the importance of priming and placebo effects to the value of caregiver encouragement and recording small wins, he lays out a clear path for recovery filled with hope.

Whether you are a stroke survivor, a caregiver, or simply someone interested in how mindset and neuroplasticity shape health, this episode will give you practical strategies and renewed confidence. Be sure to check out Dr. Monaghan’s book, Lights, Mirrors, Action, and his YouTube channel for additional resources.

https://www.lightsmirrorsaction.com/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Zulma Williams, a mental health therapist, breast cancer survivor, and founder of Dragonfly Therapy Services. Also known as, The Swearing Therapist, Ms. Williams brings a real and unfiltered approach to helping people heal from trauma, anxiety, and depression. Originally from Argentina, she immigrated to the United States at age 31, navigated culture shock, and rebuilt her life with a deep sense of resilience and humor.

In our conversation, Ms. Williams shares her journey of starting her Bachelor of Social Work at 42, overcoming breast cancer, and later pursuing her Master’s in Social Work at 50. She explains how life experience, age, and authenticity give her a unique advantage as a therapist, and why accountability is key in the healing process. We dive into the challenges of abusive relationships, the stigma around therapy—especially in the military community—and why seeking help is not weakness but strength.

We also discuss her practice, Dragonfly Therapy Services, where she specializes in trauma, anxiety, and depression for adults. Ms. Williams opens up about her direct, compassionate, and sometimes humorous style of therapy, her mission to guide people toward their own solutions, and her message of resilience: “If you woke up today, your mission isn’t over.”

https://www.dragonflytherapyservices.net/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today is Christmas 2024, but as we discuss in the episode, the holiday season is much longer than Just Christmas to New Years, and even longer than Thanksgiving to New Years. With the extended holiday season comes a rise in depression, stress, anxiety, and suicidal ideation. This includes, in some of the more severe cases, seasonal affective disorder.

Ana Murby co-hosts this episode with me, sharing why she is called "The Grinch" in her family. This involves discussions around holiday nostalgia, miscommunication, childhood trauma, and divorces. Also, the expectations that can be placed on us as parents and children.

I share why I used to be affected more by the seasonal changes, as well as my story of constant Christmas disappointment due to the fictionalized power given to Santa.

Ana and I also address, briefly, some of the issues with Christmas and the holidays in relation to Christianity.

We end the episode with the Book Of Esther, and how I am celebrating Purim from now on, and how that traditionally Jewish holiday can and should be celebrated by Christians.

https://podcasts.apple.com/us/podcast/the-addiction-women-are-hiding-and-the/id1657865479?i=1000680264062

https://www.biblegateway.com/passage/?search=Esther%201&version=NIV

Timestamps
00:00 Introduction
02:56 The "New" Holiday Season
04:34 Christmas Music
08:39 Ana's Special Santa
16:07 The Meaning Of Christmas
19:58 The Consequences Of Teaching That Santa's Real
25:57 Mr. Whiskey's Struggle With Seasonal Changes
30:22 Boundary Setting During The Holidays
39:58 My Always "Unanswered" Christmas Gift
45:38 Christmas And Christianity
49:21 Book Of Esther And Celebrating Purim

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes

*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Rich Lewis, author, coach, and founder of Silence Teaches. Mr. Lewis has spent the past decade practicing and teaching centering prayer, a form of silent prayer rooted in Christian tradition. Through this practice, he has transformed his relationship with God, his outlook on life, and his ability to live authentically—and he now helps others experience the same freedom.

In our conversation, Mr. Lewis explains what centering prayer is, how to practice it, and why silence is so vital in today’s noisy, distracted world. He shares how silent prayer differs from meditation, why it’s not meant to replace other forms of prayer, and how anyone—parents, professionals, or clergy—can incorporate silence into their daily routine. We discuss the practical challenges of silence, like wandering thoughts and busyness, and how developing patience through prayer can improve relationships, decision-making, and inner peace.

We also explore the fruits of a long-term silent prayer practice, from increased confidence and creativity to deeper listening skills and renewed spiritual energy. Mr. Lewis talks about his book Sitting With God, his website Silence Teaches, and how he coaches individuals and groups to embrace silence and discover their true selves. Whether you are brand new to silent prayer or seeking to deepen your faith, this episode offers practical steps and spiritual encouragement to sit with God, listen more, and live with greater clarity and purpose.

https://silenceteaches.com/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Rob Rene, founder of Exodus and host of the I Am Pain Free podcast. Mr. Rene’s story begins as a top athlete with dreams of running professionally before a devastating accident altered his path. Years later, during the pandemic, he experienced what he calls his “second truck,” losing his career in sales and awakening to the reality of a broken health system. That moment sparked his journey into natural healing, biblical ingredients, and faith-based wellness.

In our conversation, Mr. Rene breaks down the misconceptions about natural health and the widespread reliance on a “pill-for-an-ill” society. He shares how the medical system shifted away from holistic practices in the early 1900s, and why he believes God created our bodies—and the earth’s resources—to support healing naturally. We talk about his research into biblical herbs and superfoods, the creation of his Exodus supplement, and how combining molecular hydrogen with seven biblical ingredients is transforming health by reducing inflammation, boosting energy, and supporting gut health.

We also explore how faith plays a vital role in healing. Mr. Rene explains why every Exodus bottle includes a prayer guide, encouraging people to declare scripture over their health while nourishing their bodies with God-given ingredients. He shares how his mission is not just about supplements but about helping people exit the broken health system, reclaim their health naturally, and live abundantly in alignment with God’s design.

Exodus Strong Custom Link:
https://exodusstrong.com/?a_aid=ExodusCON

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes

*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.