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Today, I sit down with Yayoi Komiyama, founder of Brain to Belly, to talk about how your mind and emotions shape your eating habits — and how healing that relationship can change your entire life. Ms. Komiyama is a certified wellness coach, former art photographer, and eating disorder survivor who blends Eastern and Western wisdom to help people break free from toxic diet culture, emotional eating, and self-sabotage.

In this episode, Ms. Komiyama walks us through her own journey — from childhood bullying and body shame to exercise bulimia and depression, and ultimately to self-acceptance. We talk about the cultural standards that shaped her as a Japanese-American woman, who lived in both Japan and America, the pressures of fitting in, and how she learned to build a life on joy and health rather than guilt and obsession. Her philosophy isn’t about restriction — it’s about harmony between your brain, your heart, and your belly.

We also cover practical ways to shift your mindset around food, the difference between real nourishment and punishment, and why most diets fail. Whether you're battling emotional eating, perfectionism, or a negative body image, Ms. Komiyama’s insights offer a compassionate path forward. If you're tired of chasing numbers on a scale and want to find peace in your body, this episode is for you.

https://ykocoaching.com/

linkedin.com/in/yayoikomiyamab3268216

https://www.facebook.com/groups/braintobelly

https://www.youtube.com/live/UI8wj4uYouA?si=4V7FbVReSMtMeGfy

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Whiskey Lynne, a speaker, biker, and trauma recovery mentor who lives her life out loud to inspire others to escape the cycles of abuse. From surviving domestic violence and alcohol addiction to being diagnosed with complex PTSD and conversion disorder, her journey is one of extreme resilience and accountability.

Ms. Lynn walks us through the realities of psychological abuse—gaslighting, trauma bonding, financial bondage—and how she went from being stuck in a toxic marriage to living homeless on a Harley, transforming her life in the public eye to encourage others. We discuss the origins and dangers of gaslighting, the myth of “empaths vs. narcissists,” and the hard truth that many people are trauma-bonded to their past or their partner. Ms. Lynne breaks down what real healing looks like, how to spot love bombing, and how unhealed wounds often manifest in addiction or unhealthy relationships.

We also dive into the overlap between domestic trauma and military PTSD, how childhood pain plays out in adult relationships, and why so many of us become "Captain Save-A-Hoe" without realizing it. Whether you're healing from toxic love, navigating PTSD, or simply seeking freedom from old patterns, this episode offers real tools and lived wisdom. We then close the episode with gratitude, faith, and some behind-the-scenes talk about Ms. Lynne’s upcoming 10,000-mile motorcycle endurance challenge from Florida to Alaska. 

*Fact Check: So, Whiskey Lynne's statement about the origins of gaslighting wasn't entirely accurate. It comes from a British play in 1938, rather than a real life incident.  

https://www.facebook.com/WhiskeyLynne

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Zach Schleien, founder and CEO of FilterOff — a video-based speed dating app and elite matchmaking service that's transforming how people find real connection. If, like me, you’ve ever wasted hours on dating apps only to end up catfished, ghosted, or misaligned, then this episode is for you. 

Mr. Schleien joins me to break down the common problems with modern dating and how his platform eliminates the guessing game through face-to-face interaction, accountability, and high-level personalization.

We talk about the unique features of FilterOff, including three-minute video dates for everyday users and a premium matchmaking experience for those who want curated, intentional matches. Mr. Schleien explains how the service filters out scammers, avoids blind dates, and gives users feedback after each interaction to help them become better daters. For military and other traveling members — especially those constantly moving or stationed overseas — this is a game-changer, since FilterOff can even match you globally and ensure your lifestyle is factored into each potential pairing beforehand.

Beyond the app, we dive into Mr. Schleien’s passion for human connection. From running a mental health community on Slack to pioneering safer, smarter online dating tools, his mission is to restore authenticity in relationships. Whether you're young, divorced, busy, or just sick of swiping, this episode has the tips, tools, and tech to help you stop wasting time and start building something real.

Get Filteroff Now: https://www.getfilteroff.com/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes

*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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One of the most powerless moments in our lives can be dealing with an addicted loved one, especially who keeps relapsing or doesn't want to pursue sobriety. So, today, I sit down with Dr. Brian, a licensed psychologist, addiction recovery expert, and Brazilian Jiu-Jitsu competitor.

Dr. Brian brings to us his brand-new book designed to guide families through the fog of addiction recovery — especially when their loved ones don't want help. We talk about how addiction hijacks not just the addict’s brain, but also the entire family dynamic. Dr. Brian shares how families can set clear and compassionate boundaries without falling into the trap of "tough love" that isolates rather than heals. We explore powerful metaphors like “emotional hostage” and “the terrorist in the home” to describe the manipulation and chaos addiction brings. Through both clinical insight and personal stories, he explains how every family member must take responsibility for their share of the recovery process, even if the addicted person refuses treatment.

We also talk about the parallels between military culture, addiction, and the world of Brazilian Jiu-Jitsu. Dr. Brian discusses why Jiu-Jitsu offers a form of healing, camaraderie, and humility that many recovering addicts — and former service members — gravitate toward. We finish with a discussion about the difference between being “dry” and truly “sober,” the role of support groups like AA, and why even 20+ years into recovery, accountability is still everything. Whether you're personally struggling or love someone who is, this episode is packed with raw truth and real hope.

Dr. Brian's Book: https://a.co/d/f5c7xHf

Dr. Brian's Website: https://drbrianlicuanan.com/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes

*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Noah Asher — an author, speaker, and overcomer of chaos. Mr. Asher shares the deeply personal journey behind his award-winning Christian nonfiction book, Chaos: Overcoming the Overwhelming. From incarceration and attempted suicide to rediscovering his faith in the darkest moments, he reveals how chaos became the catalyst for his purpose. We explore the concept of chaos not just as personal disaster, but as anything from addiction and job loss to grief, depression, and divorce. This episode isn’t just about pain — it’s about what you do after the pain.

Mr. Asher walks me through the three phases of chaos he outlines in his book: prepare, in the midst, and the aftermath. We dive into what it looks like to find purpose in pain, battle suicidal ideation, and resist the "Eeyore Syndrome" of self-pity. He emphasizes how humor, hope, and scripture played a role in his healing, and why even small steps like brushing your teeth or getting out of bed can be powerful wins when rebuilding. We also discuss the biblical roots of resilience — from Job to Jonah — and how true faith means more than just knowing about God; it means having a relationship with Him.

Beyond the book, Mr. Asher opens up about his mission to reduce recidivism by donating copies of Chaos to prison libraries and rehab centers nationwide. He’s actively working on legislation in Georgia to ensure all inmates spend their final 12 months in transitional housing to ease reentry into society. We also explore how community — what he calls a “hoplite” team — is vital for healing, and how podcasting and digital storytelling are becoming modern-day pulpits for truth and transformation.

Noah's Website: https://www.thenoahasher.com/

Noah's Instagram: https://www.instagram.com/thenoahasher/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes

*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Stephen Marks and Caden McQueen, the president and vice president behind SunshineOnEarth.com — a politically active Super PAC using ads to wake America up. We dig deep into the rising culture war, suicide in the military, the lack of global peace, and the failure of leadership across generations. Mr. Marks brings a fierce and controversial breakdown of what’s really happening across college campuses, foreign battlefields, and America’s voting booths. Mr. McQueen adds generational insight from today’s student perspective at Kent State, offering a much-needed voice of younger political engagement.

This episode takes a hard look at American exceptionalism, the danger of indoctrination in education, and why the military, mental health, and moral strength are all hanging by a thread. I share about my ship’s record-setting suicide crisis and how that reflects a deeper cultural rot. We also break down what leadership used to look like under figures like Reagan, FDR, and even Trump — and what’s missing now under President Biden. From Iran to Israel, from Trump’s legacy to Robert F. Kennedy’s campaign, no topic is off-limits.

We talk about the reality of voting — even if you don’t trust the system. I challenge listeners to engage with truth, cast a vote, and stay aware, not just entertained.

sunshineonearth.com

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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My birthday nuclear mania celebration podcast was quite the blast. I know it's a long episode, but luckily, y'all can pause and start back whenever you want, or utilize the speed change settings on the podcast. (This is the trimmed down version, too. I cut half an hour off already!) 

That said, we've got BIG RED, The Slayer, Stephen, and Ms. Whitney with us here for a great time.

This episode covers a whole plethora of topics. From serious theological discussion about God's appearance, to memes and laughs, my shipmates and civilian friends pull through to pull me out of the dumps on my birthday. 

Among various things, we share with each other some of our best and worst birthday experiences and gifts. It seems like we've all had some awful birthdays, but there are some good ones too.

BIG RED shares an amazing testimony about how God is acting in his life as he fights medical ailments. In addition, we all discuss what we are searching for on a spiritual level, as well as how we all see God individually in our mind.

Bear vs Man. Dog vs Wife. Fat Girl vs John Cena. Mr. Whiskey vs God. Batman vs Ironman. Seems like there are many battles happening across time, so stick around for some interesting debates and hot-takes.

Help celebrate my birthday with a time of life advice and comedy. Hooyah!

https://youtu.be/YyAumYg5Hxc?si=7KtE-Lc-bN-Va59X

https://youtu.be/Z3imSbT3H6w?si=6EFSSm8i81sEj1aE

https://youtu.be/DVbKmQ7Hmlk?si=6m4A4ODTdrKGnGqE

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Support the Show! Cashapp: $CoupleONukes

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Linkedin: https://www.linkedin.com/in/mr-whiskey-921b70299/

Facebook: https://www.facebook.com/profile.php?id=100090748399656

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with E.A. (Erick Allen) a certified addiction and mental health counselor, speaker, author, and fellow recovery warrior. From the moment we kicked off this episode, it was clear that EA brings both lived experience and expert insight to the conversation. We talk about the deep relationship between addiction and trauma, with EA sharing that in his work, over 90% of the people battling addiction are also dealing with mental health challenges. He explains how addiction is often self-medication for unresolved pain, and how the true path forward is about building new habits, journaling honestly, and embracing a recovery mindset for life.

Mr. Allen walks us through his own unique recovery journey — one that started not from using but from selling drugs. He opens up about growing up in a household affected by addiction, his decision to help people instead of hurt them, and the incredible impact he's now making in his community. He shares how journaling, music therapy, and honest conversation are some of the most powerful tools for healing. We dive into how individual responsibility and spirituality (not religion) play vital roles in lasting recovery. His approach is clear: meet people where they are, help them reflect honestly, and walk with them toward growth.

In this episode, we also talk about the unique struggles military personnel and first responders face. I speak openly about my own family’s history with addiction — including my father’s near-death experience and my half-sister’s overdose. Together, we explore whether addiction is genetic or environmental, and we reflect on how social media, community support, and faith can either lift someone out of despair or keep them stuck. 

EA's Instagram: https://www.instagram.com/eathegenius/

EA's Book: https://a.co/d/7d4bnPU

Call EA: https://owwll.com/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Shirley Buck, a trauma survivor, author, and mindset coach whose life story is nothing short of jaw-dropping. Ms. Buck shares how she grew up as the child of two deaf parents, interpreting their divorce at just five years old, surviving an attempted murder-suicide by her mother, and later enduring years of abuse, addiction, and homelessness. Her early life was chaos, but her journey proves that pain can become purpose with the right mindset.

We dive deep into the power of mindset transformation and the pivotal moment Ms. Buck experienced at a baseball game when she asked God for a sign—and received a full rainbow on a sunny day. She shares how this moment affirmed her faith and sent her on a decades-long study of mental resilience, self-love, and positivity. We talk about her refusal to pursue traditional therapy and her decision to heal by learning, reading, and realigning herself spiritually.

Ms. Buck now teaches a 90-day mindset transformation course and helps others rewrite their internal narratives. We discuss the importance of gratitude, positive self-talk, and refusing to dwell in trauma. She shares how her book, Sweet Freedom Whispered in My Ear, tells her life story and offers mindset strategies at the end of each chapter. 

https://www.shirleybuck.com/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Mike Van Pelt — author, speaker, entrepreneur, podcaster, and founder of True Man Life Coaching. Mr. Van Pelt joins me for a deep conversation on what it means to be a man in today's world, unpacking powerful insights on masculinity, leadership, emotional health, and spiritual intimacy. We talk about the evolving expectations of men and how vulnerability and authenticity are essential—not weaknesses—to becoming a true man.

Mr. Van Pelt shares his powerful journey from traditional masculine expectations to discovering a richer, Christ-centered identity through men's retreats and small group accountability. He walks us through how his work helps men reconnect with their hearts, heal old wounds, and step into their true purpose. We explore topics like the fear of asking for help, toxic masculinity, why crying isn’t weakness, and how Jesus serves as the ultimate model of manhood.

This episode dives into the damage caused by comparison, materialism, and digital addiction—while highlighting how community, coaching, and spiritual grounding can lead to legacy-driven transformation. Whether you're a man seeking purpose or a woman who wants to support the man in your life, this episode delivers hard truth, practical insight, and a message of hope. Mr. Van Pelt doesn’t just coach men—he equips leaders to lead with integrity, faith, and courage.

https://www.truemanlifecoaching.com/

https://www.truemanpodcast.com/

https://www.mikevanpeltauthor.com/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes

*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.