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988 Suicide and Crisis Lifeline.

Today, September 9th is day two of National Suicide Prevention Week. In honor of that, I bring to you Amanda Russo, a mental health podcaster and Breathwork Detox Specialist.

We dig into how breathwork differs from meditation, what a breathwork detox session really looks like, and how it can rewire your brain to see old pain through a new lens.

Ms. Russo opens up about her 70-pound weight loss journey, how an eating disorder shaped her early years, and the unexpected power of walking, group classes, and mindset transformation. We also get into how her podcast was born from her breathwork training, giving voice to others who are ready for change. She talks about helping people reframe uncontrollable moments in life and finding power through community and intentional breathing.

If you or someone you know is struggling with depression, anxiety, or suicidal ideation, this episode is a powerful reminder that healing is possible—and that you're not alone. Breathwork might be the tool you’ve been missing. Mrs. Russo offers in-person sessions in Massachusetts and virtual sessions worldwide, and her next retreat is right on the water in Plymouth. You’ll hear her story, her tools, and why she believes in slowing down, breathing deep, and shifting your life—one breath at a time.

https://linktr.ee/thebreathinggoddess

https://www.facebook.com/share/CwcNW2uNoKWJKeoQ/?mibextid=9l3rBW

https://www.eventbrite.ie/e/breathe-like-a-boss-breathwork-to-unlock-your-inner-power-tickets-1008023584677?aff=ebdssbdestsearch&keep_tld=1

https://www.instagram.com/thebreathinggoddess/

https://www.facebook.com/amanda.russo.108

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Website: https://coupleonukes.com

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...

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Today, I sit down with Andrew Ronchetto, the co-founder of BE ON — a platform redefining what holistic wellness really means. With so much conversation around mental health today, many programs are zooming in on isolated symptoms while missing the full picture. Mr. Ronchetto joins me to bring clarity back to the chaos and share how wellness should encompass your career, finances, relationships, tech habits, and more — not just therapy or fitness.

In this episode, we talk about the birth of BE ON, which began after Mr. Ronchetto experienced intense back pain and burnout from his high-performance career. He shares how those struggles revealed a major flaw in our wellness systems: fragmented care and disconnection between providers. From there, he and his team built a tool designed to simplify the healing process by giving users full ownership of their data, privacy, and journey. We explore the benefits of conscious living, how his platform empowers both practitioners and individuals, and why digital overload is sabotaging our self-improvement goals.

We also go deep on the power of digital detoxing, redefining success, and why Americans especially need to rethink their relationships with work and social media. Mr. Ronchetto shares personal lessons on unplugging, slowing down, and reclaiming time with family — and we even get into how VR and new tech could support mental health in the future.

https://beonplatform.com/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Emily Ledbetter, the host of the “Wrestling With Life” podcast, known to her audience as EmLed. We get real about what it means to rebuild your life — emotionally, spiritually, and physically — after losing your job, going through a devastating breakup, and confronting parts of your past you never questioned before. Ms. EmLed doesn’t just talk the talk — she moved across the country, started over, and built a brand based on authentic storytelling, therapy wins, and honest self-reflection.

In this episode, we explore her Christian upbringing, the burden of perfectionism, and the deeper struggles that led her into therapy. We also get into the power of podcasting — not just as a platform to help others, but as a mirror for ourselves. Ms. EmLed shares how vulnerability has opened doors in her personal life and given her strength to tackle imposter syndrome, social media burnout, and that nagging internal voice that says, “You’re too much.” Together, we talk about emotional sensitivity, the stigma of being a “feeling person,” and the complicated relationships with parents, faith, and self-worth that shape who we are. From her experience with emotional “Emily bombs” to launching the new “Seaside Sagas” series on her show, Ms. EmLed embodies what it means to wrestle with life out loud. 

Instagram: @wrestlingwithlifepod

"For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs." 1 Timothy 6:10 NIV

Website: https://coupleonukes.com

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Join me as I dive into the origin of this show, the history that follows said origin, the modern events happening, and the future of the show. In this announcement, I review the new show logo and description, and talk about what it means.

Like many people, I had a bold and ambitious dream. Unfortunately, it wasn't one that I could do by myself- it required other nukes to help me host the show and be a part of what I wanted to create. Ultimately, I was alone in my passionate creative endeavors. As a result, I've had to rebrand and rebuild.

From the remnants of what I once dreamed about, I've created a platform to help others. The show is pivoting towards a much more professional and serious atmosphere. While I and my guests will still be humorous, and there will be plenty of light-hearted moments, I am locking in on the severity of mental health afflictions, especially in young adults and military members.

Website: https://coupleonukes.com

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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It's an in-person episode! So, be sure to check it out on Youtube!

Today, I sit down in person with Paula, host of Talk Sh*t With P, as we're both in Atlanta for a Podfest Podtouor, but this conversation goes far deeper than merch and mics. Paula opens up about how podcasting helped her survive a mental health crisis during COVID—depression, drinking, and all—and how talking her truth on the mic became her healing.

We dive into what it's like building a podcast brand from scratch, going from painful breakups and lost friendships to becoming a force of energy in the podcasting community. 

Paula shares stories of moving across continents, battling loneliness, escaping toxic relationships, and ultimately discovering the strength to heal herself by helping others share their own stories.

We also explore the deeper intersections of faith, personal growth, and trauma recovery—from surviving sexual abuse to finding her own path back to God. Whether it's battling self-doubt, dealing with depression, or just finding the courage to start something new, this episode is a masterclass in healing out loud. If you’ve ever felt lost or stuck, this one’s for you.

https://podcasts.apple.com/us/podcast/talk-shit-with-p/id1509470001

Website: https://coupleonukes.com

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Don't sleep on this episode- get it?

Today, I sit down with Ms. Tracy Hannigan, a UK-based sleep therapist who works exclusively with adults suffering from insomnia. We break down the science of sleep, the role of anxiety, and how years of poor sleep patterns—whether from military life, shift work, or emotional trauma—can be reversed without pills, gadgets, or guesswork. Ms. Hannigan shares how she helps clients reset their internal sleep cues and reshape the subconscious relationship they’ve formed with their bed and bedtime.

We talk about contextual sleep cues, subconscious associations, and how PTSD, shift work, and even social media habits are wrecking people’s ability to rest. Ms. Hannigan explains why some people can’t nap, why tracking sleep on devices can cause more anxiety than it solves, and how human beings differ from animals when it comes to overthinking, safety responses, and nighttime hypervigilance. Whether you’re a vet, a nurse, a night owl, or someone stuck in a cycle of late-night overthinking, this episode is loaded with practical advice and deep insights.

We also talk about how to reverse engineer your sleep, why alcohol is a sleep killer, how to manage nightmares, and why your dog might sleep better than you. From rotating shift schedules to paradoxical insomnia, this is a crash course in improving your sleep hygiene and reclaiming your nights—without apps, meds, or magic. If you’ve ever felt “tired and wired,” this episode will show you what to do next.

https://www.tracythesleepcoach.co.uk/

Website: https://coupleonukes.com

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Mr. Andrew Michael Houghton, founder of the Extraordinary Men’s Network and a men's life coach based in Seoul, South Korea. 

Mr. Houghton shares his powerful transformation from an insecure, addicted man to a sober, purpose-driven father, coach, and community builder. We explore how modern men struggle with identity in the face of cultural shifts, economic pressure, and the evolving definitions of masculinity. He opens up about coaching men in their 40s through self-esteem issues and midlife transitions, revealing why true masculinity means being honest, disciplined, and emotionally grounded.

We tackle the challenges men face worldwide—from the “quarter-life crisis” of disappointed college grads to the misunderstood midlife crisis that often stems from identity loss. Mr. Houghton explains why men today feel pulled between traditional expectations and modern sensitivities, and how societal pressures impact their mental health, self-worth, and relationships. We also discuss the dark side of performance culture and why young men are burning out trying to meet unrealistic standards set by social media and comparison.

Mr. Houghton offers a global perspective, blending British upbringing, Korean culture, and personal growth to redefine what it means to be a man today. We also discuss the role of AA, the danger of rationalizing addiction, and how his community provides a safe, non-competitive space for men to heal and grow. Whether you're a young man finding your way or a father rebuilding identity, this episode delivers deep insights on vulnerability, leadership, and living life with discipline. Check the links below to join the Extraordinary Men’s Network or connect with Mr. Houghton directly.

https://www.facebook.com/share/g/8twHHFQg4pszS3ES/

Website: https://coupleonukes.com

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I am joined by Danielle Cobo, an author, podcaster, and speaker. At a young age, she was taken away by her mother, moving from one place to another. Later on in life, she got to reconnect with her father, and learned a different side of her family dynamic. Further down the road, Danielle ends up becoming a military spouse, who raised her twin toddlers while her husband was deployed. She shares with us her story, along with advice on overcoming family hardships, workplace burnout, unsatisfaction, and developing resilience. 

https://www.daniellecobo.com/podcast

https://www.amazon.com/Unstoppable-Grit-Roadblocks-Standing-Achieving/dp/B0CNL219B3

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Website: https://coupleonukes.com

Email: [email protected]

Instagram: @coupleonukes

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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Exodus Strong Custom Link:
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Honor Your Heart- Quit Smoking: Use code 15OFF and the link below for 15% off

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Mr. Todd Zimmerman, author of the beloved Oliver the Ornament series—a seven-book journey about Christmas, childhood, and kindness. Mr. Zimmerman shares how a career-ending layoff led to a new beginning: writing a children’s book inspired by one simple moment while decorating a tree. What started with one ornament quickly grew into a national campaign to teach children important values through stories, school assemblies, and virtual kindness summits.

We explore how the series caught the attention of the White House, with multiple First Ladies reading Mr. Zimmerman’s books to hospitalized children at Christmas. We also dig into the heartwarming tradition many families have embraced—reading each book in the series alongside the matching ornament, creating lasting memories every holiday season. Additionally, we talk about his upcoming stop-motion animated adaptation of the series, aimed at filling a 50-year gap in high-quality Christmas specials.

Mr. Zimmerman also unveils a national virtual kindness summit for students and teachers across the United States, designed to foster empathy, creativity, and connection through storytelling, card-making, and community engagement. Whether you’re a parent, teacher, aspiring author, or just someone who loves a feel-good story, this episode is a reminder that the smallest ideas—like a forgotten ornament—can spark the biggest transformations.

Overall, the episode is great for young adults, new parents, established parents, authors, and more. Be sure to add the books to your holiday traditions, if not at least the actual ornament of Oliver the Ornament. Use the code down below for 10% off your orders.

His website: https://olivertheornament.com/

Discount Code: christmascowboy

Website: https://coupleonukes.com

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Everyone, grab your hats! My special guest, Steve Wright, has brought his, and I have mine, so at least put on your thinking caps and listening ears. Mr. Wright is a leadership coach and tech industry veteran who brings decades of experience in IT, coaching, and personal development. We dive deep into how leadership evolves across cultures, industries, and generations, and how empathy and emotional intelligence are essential in today’s workforce. From his time in San Diego to launching international teams, Mr. Wright shares how great leadership isn’t about command—it’s about care.

We explore how workplace coaching is still misunderstood in places like the UK, where it’s often seen as a remedial tool instead of a pathway to growth. Mr. Wright breaks down how middle managers—the often overlooked layer of leadership—need guidance and emotional support just as much as executives. Whether you're managing teams, navigating remote work, or struggling with burnout, this conversation is packed with insight on how to lead effectively while staying human.

We also have some laughs about club life, British tea, and the stereotypes that follow leadership titles around the world. I share my own stories of military leadership gone wrong, while Mr. Wright reflects on bad bosses, school prefect egos, and how to hold space for others without trying to fix everything. This is one of those episodes where wisdom meets humor and practical tools meet heart to make Managers Who Lead.

https://www.facebook.com/groups/themanagerswholead

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.