This episode is brought to you by: The Barnyard Language Podcast @Barnyardlanguage !  Stop by and tell them Val sent you! 

Also brought to you by Dairy Girl Network- The Forward TogetHER Conference!  Join me and many other amazing women in dairy at the conference this November, www.dairygirlnetwork.com for more information!

Carrie Mess:  Find her at dairycarrie.com or Dairy Carrie on socials!

In this episode of the Dairy Hour podcast, host Val Lavigne sits down with Carrie Mess, widely known as Dairy Carrie, to explore her remarkable journey from city life to becoming a prominent voice in the dairy industry. Carrie shares her path to dairy farming and the creation of her popular blog, Dairy Carrie, where she connects with others through candid storytelling and advocacy. The conversation delves into Carrie's personal battles with health issues, including her diagnosis of Chiari malformation and hormone imbalances, which led her to step back from full-time farming. She opens up about the physical and emotional toll of her health journey, highlighting the critical need to listen to your body and advocate for yourself in medical situations. Carrie’s experiences underscore the importance of finding doctors who support and guide you through complex health challenges. Beyond farming and advocacy, Carrie reveals her passion for cooking and exploring new cuisines, which serve as creative outlets that bring her joy and fulfillment. This episode is a powerful reminder to prioritize self-care, seek medical help when needed, and embrace creative pursuits that enrich life beyond the farm.