Courage Recovery

Visit us at CourageRecovery.us for non-judgmental, expert support.

Visit us at CourageRecovery.us for non-judgmental, expert support.

The importance of keeping mindful of resilience building strategies during a crisis like a world-wide pandemic and any time.

When we think of the attempt at control that's central in active addiction we are only scratching the surface of this sabotaging behavior. It will undermine a recovery too but luckily it can be unlearned and uncovered.

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Here I dive into frame of mind, context and action steps to deal with shame to keep your recover thriving.

Got to https://Courage-Recovery.com/Podcast

for the download link of the show's mind map graphic outline.

A brief talk on the concept of what addiction recovery is all about.

www.Courage-Recovery.com

Denial is our self-appointed pain avoider and it can sabotage us early in recovery just as easily as it can later down the road.

We take a look at how it inhibits a person from being vulnerable and progressing.

We dive deeper into the topic of Triggers in part 2 by looking at the importance of:

1. Rigorous honesty and willingness to take Action

2. Patterns/Routines that drain Emotional Stamina

3. Creation of Routines that build Emotional Stamina

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IG @Courage_Recovery

It's essential to know every source of emotional pain in every category of your life as you build a strong relapse prevention plan.  This two part set of episodes looks at identifying our triggers and how to manage them.

www.Courage-Recovery.com

IG @Courage_Recovery

The tendency to look away from our troubles is an all too real dilemma in any stage of recovery. The small things at first glance might be worth examination if we honestly appraise them to be diminishing our lives in some way. 

Recorded out in nature for a change on Lake Washington!

www.Courage-Recovery.com

IG @Courage_Recovery