In this episode we talk about the art of setting boundaries with love and how to communicate how you're feeling from heart space. This time of year can be particularly difficult when it comes to navigating strained relationships, so let's talk about it!

If you're feeling stuck in what to do, there is a simple practice I share in this episode that will help you gain clarity.

Check out all of my offers and ways to work together:

The Frequency Journal
It's Time to Fight 6 Week Workshop
90 Min 1:1 Coaching and Reiki Healing Session

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

I'm excited to share with you a heartfelt conversation with our remarkably talented guest, Mēagan Sky. Megan's music doesn't just entertain, it touches souls, particularly those of women going through personal transformations. Her journey - as a musician, a mother, and an inspiring individual - is equally captivating. Join us as we dive deep into the importance of authenticity in relationships and the liberating power of self-expression.

Check out more from Mēagan here: Meagan Sky Music

Follow her on insta: instagram.com/meaganskymusic

And if you're interested in joining me for the 6 week workshop in January, here are all the deets! It's Time to Fight

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

How often do we get caught up in the daily hustle and bustle, forgetting to check in with ourselves? If you're like me, the answer is all too often. Today, we'll uncover how our experiences, trauma, and emotions are held in our bodies, both energetically and physically, and how stress, anxiety, and depression can impact our overall well-being.

In this discussion, we explore the importance of genuine self-connection, asking questions that will help you identify your current emotions and needs. We'll talk about the crucial role emotions play and the need for giving our bodies rest. Sharing my personal experience with recurring 'low days,' we'll investigate the patterns in our emotional landscape, learn how to recognize them, and discuss steps towards healing and breaking these cycles.

For my free Reiki Meditation go to: https://lionheartcoachingco.com/contact-me

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

This conversation is about breaking cycles and embracing change.

Has your life ever hit a dead end, leaving you yearning for a transformative experience? Join us on a captivating journey with Amanda Brooke, who sought her answers in the sacred lands of Peru. Amanda opens up about her life-altering trip, revealing how her encounters with shamans, ayahuasca ceremonies, and microdosing with psilocybin initiated a powerful personal transformation. This riveting story is a testament to the profound impact of a positive mindset and the importance of releasing negative energy.

Join us for a conversation brimming with courage, healing, and transformative insights.

Follow Amanda: instagram.com/amandabrookehome or instagram.com/amandabrooke.co

Join my free workshop! lionheartcoachingco.com/beta-babes

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

Have you ever felt like your body is trying to tell you something, but you're not quite sure what it is?  Or maybe you get a feeling and you're not sure where it came from? Maybe you just "know" things and you don't know how... It's a high chance that is your intuition talking to you.

This week I am sharing some personal stories of how I got to where I am how my journey to becoming a Reiki practitioner not only opened up my intuitive abilities but transformed my life entirely.

At the 35:15 mark is a guided meditation. If you do this I would love to hear your experience!

I encourage you to shine your light and share your unique gifts with the world – it needs what you have to offer!

Sending love!
M

Want more? Check out some of the things I offer here!
1:1 sessions are available virtually as well - Fill out a contact form here!

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

College, Camo, Chords, and Bees!!

Our featured guest in this episode is none other than my friend Logan Moore, the lead singer of Low Water Bridge Band.

Learn more and connect with Logan here: 

Join me in my FREE 3 week workshop here: Lionheartcoachingco.com/beta-babes

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

We live in a world buzzing with energy, yet many of us are unaware of our own biofield, our unique aura that can be harnessed for healing and growth. In this conversation about energy and healing, we share scientific studies and personal insights around your aura how it can be harnessed for growth through rest, listening to our bodies, and energy clearing. We also delve into the transformative power of meditation, underlining its importance with inspiring real-life success stories. 

In this episode, we also tackle the essential aspect of living our truth. Authentic connections, stepping into our power, and creating space for service are all part of raising the frequency of the earth. While we believe in the power of rest and connection, our mission goes beyond just talking—we invite you to join us on this transformative journey. Come be part of my free three-week workshop, where we navigate these concepts together and equip you with tools to create a life you love, one that resonates deeply with your desires.

Visit: lionheartcoachingco.com/beta-babes to join!

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

Ever felt like you're pouring all your energy into a role that doesn't nourish your spirit?


Join me to hear Genesis's moving story of stepping out of her comfort zone to do work that she loves. She's proof that it's never too late to transition into something that you are truly passionate about. Her journey provides a roadmap for those of us who feel stuck in jobs that drain us of our energy and joy.

Through Genesis's story, we realize that self-awareness is a crucial compass on personal and creative journeys.

I also invite you to join a free online workshop on exploring energy and meditation. Let's walk together on this journey of self-discovery and healing. Fill the form out here: http:/lionheartcoachingco.com/beta-babes 

Find Genesis and listen to her on the radio! https://theriver953.com

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

 This conversation is sparked by my new Instagram page, The Heart of Marriage.  I talk about all the different factors that go into creating a healthy happy marriage and building (or even repairing) a strong foundation.

Are you feeling stuck in a relationship that seems to have lost its spark? It's time we address this elephant in the room and explore how we can build a strong and nourishing foundation in our relationships. From sharing household chores and improving communication to being honest and transparent, we delve into strategies that can help create a safe and supportive union. Remember, the key to a healthy relationship starts with you — your self-care and inner work lay the foundation for your relationship's health and well-being. Join me as we embark on this enriching journey to navigate the complexities of marriage and relationships.

If you are in an abusive relationship please know there is help out there, call: 800-799-7233

Follow along on insta: The Heart of Marriage

Have feedback you'd love to share? I'd love to hear it.. you can email me at [email protected]

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

Ever spent an entire night awake, worrying about your children's future, or felt an overwhelming guilt for a mistake you made as a parent? If so, you're in good company. In my heart-to-heart conversation with Amber, a passionate advocate for children, wife, and self-confessed nerd, we peel back layers of parental guilt, emotional walls, and the challenge of balancing self-care with caring for others.

The journey of motherhood is like walking on a tightrope. It's complex, beautiful, and at times, incredibly challenging. Amber shares her transformative journey with therapy, shedding light on her struggle with postpartum anxiety, and the importance of identifying emotional triggers and maintaining a healthy relationship with oneself. Drawing from our personal experiences, we dive into the power of resilience, the fine balance between codependency and interdependence, and the healing potential of early marriage counseling.

Our chat doesn't end there, though. We also touch upon the emotional vulnerability in men, discussing Amber's husband Derek's healing journey. We emphasize the power of a supportive community, acknowledgement of our parenting mistakes, and the importance of emotional resilience in children. As Amber profoundly puts it, heal first, then create space for others to heal. We wrap up our conversation with a potent reminder - you are loved, valued, and appreciated. As we navigate through this rollercoaster of life, let's remember to always extend empathy, offer support and, most importantly, continuously strive to be better versions of ourselves.

Find Amber on Facebook: Amber Mabie for Warren County School Board

Come say hi on my new IG account for couples! Instagram.com/theheartofmarriage

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco