Courageously Authentic

Biofeedback and Beyond with Karrie-Ann Knox

"Every time we feel heavy, we are met with an opportunity to bring light to it – we can’t fix it but we can contribute to the collective consciousness that identifies that certain things are wrong and should not be happening,” an impactful quote from Karrie-Ann Knox.

Karrie-Ann, a certified biofeedback practitioner for 20+ years, joins me to discuss the science behind biofeedback and its benefits through a spiritual lense. We delve into how our bodies store memories and experiences, and how that can grant us insight into our mind, body and spirit presently. 

As the saying goes, we cannot change what we don't acknowledge; Biofeedback is a tool and gateway to help us bridge the gap between our conscious self and unconscious or highest self. It is a means to help us heal, transform and transcend beyond current limitations and restrictions that keep us from ascending into all that we are meant to be and more. 

Biofeedback in conjunction with Karrie-Ann's highly intuitive and spiritual nature is an experience like no other! You won't want to miss this episode!

In this episode, Alana and Karrie-Ann have an enlightening conversation about:

• What is biofeedback?
• Why it's important to explore biofeedback with an open mind and heart
• How biofeedback offers opportunities to show us where we are unbalanced
• The power of our thoughts; how our physical bodies and energy are a mirror reflection of them
• Biofeedback is a tool to communicate back to us what our bodies intuitively know

If you want to explore the importance of biofeedback and how it can strengthen your connection with your mind and body, take a listen now!

If you enjoyed this episode, please share, rate and review, then head on over to the Courageously Authentic Instagram to share your comments on today’s episode. I look forward to hearing from you!

Love always, 

Alana

Biofeedback and Beyond with Karrie-Ann Knox

"Every time we feel heavy, we are met with an opportunity to bring light to it – we can’t fix it but we can contribute to the collective consciousness that identifies that certain things are wrong and should not be happening,” an impactful quote from Karrie-Ann Knox.

Karrie-Ann, a certified biofeedback practitioner for 20+ years, joins me to discuss the science behind biofeedback and its benefits through a spiritual lense. We delve into how our bodies store memories and experiences, and how that can grant us insight into our mind, body and spirit presently. 

As the saying goes, we cannot change what we don't acknowledge; Biofeedback is a tool and gateway to help us bridge the gap between our conscious self and unconscious or highest self. It is a means to help us heal, transform and transcend beyond current limitations and restrictions that keep us from ascending into all that we are meant to be and more. 

Biofeedback in conjunction with Karrie-Ann's highly intuitive and spiritual nature is an experience like no other! You won't want to miss this episode!

In this episode, Alana and Karrie-Ann have an enlightening conversation about:

• What is biofeedback?
• Why it's important to explore biofeedback with an open mind and heart
• How biofeedback offers opportunities to show us where we are unbalanced
• The power of our thoughts; how our physical bodies and energy are a mirror reflection of them
• Biofeedback is a tool to communicate back to us what our bodies intuitively know

If you want to explore the importance of biofeedback and how it can strengthen your connection with your mind and body, take a listen now!

If you enjoyed this episode, please share, rate and review, then head on over to the Courageously Authentic Instagram to share your comments on today’s episode. I look forward to hearing from you!

Love always, 

Alana

"My vision of possibility is that anyone, anywhere, anytime, under any circumstance who remembers enough to want to know why they are here and have some help in doing it, that there will be a way, a vehicle, and a person to help them with that,” according to Carissa Kazyss, co-founder of Caravan of Remembering, which offers a roadmap, a process, and people to help support those who want to remember why they are here. 

Carissa has been a practitioner of Life Mission for over a decade and has hosted Caravan Conversation Clubs for the past 6 years. Carissa has a background in Integral Psychology (MA), and natural resources management (MRNM). Carissa is also interested in cultivating empowerment for Highly Sensitive People (HSP). 

In this episode, Alana and Carissa have an impactful conversation about:

• The power of setting clear intentions for YOURSELF.
• Understanding the impact of life mission work and how we are each other’s remedies.
• Telling your higher story from a life mission perspective. Understanding how your past holds the keys and clues to why you’re here and who you’re here to become.
• How to identify when you’re living in alignment with your life mission versus when you’re not.
• Connecting with your life mission through childhood experiences.

If you want to learn how to set clear intentions to become the you you’ve always wanted to be and discover your life mission, take a listen now!

To connect with Alana and Carissa:

• Connect with Carissa
• Where to find Alana!

If you enjoyed this episode, please share, rate and review, then head on over to the Courageously Authentic Instagram to share your comments on today’s episode. I look forward to hearing from you!

Love always, 

Alana

Hormones and the Divine Feminine with Dr. Kayla Clarke

Hello and welcome to another episode of Courageously Authentic. My name is Alana Capesky and I am so excited about today’s episode which emanated from my personal curiosity and desire to better understand and deepen the relationship with my divinely feminine self. In this episode, I speak with Dr. Kayla Clarke. 

Kayla was born in Vancouver, BC and has spent her life amongst the forest, ocean, and mountains. After completing a degree in Behavioral Neuroscience from SFU, she enrolled in the Doctor of Naturopathic Medicine program which allowed her to answer her calling as a healer, but not within the realm of the dysfunctional western medical system. Dr. Kayla draws from values of connection and balance, and enjoys helping modern humans connect with their health, thrive in their worlds, and execute their purpose. In her practice, she often combines elements of neuroscience, modern medicine and technology with ancient knowledge, tradition, and culture. 

WOW! This episode and conversation with Kayla really solidified why I started Courageously Authentic. I fundamentally believe that the world cannot heal until we heal ourselves first, and that our external world reflects what’s going on inside of us. From our thoughts and beliefs to our physical environments, relationships, daily habits and more – we are in the driver’s seat.  

Love always,

Alana

This Week on Courageously Authentic:

• Recognizing the differences between western medical practices and those of a Naturopathic Doctor
• Phases of the menstrual cycle and how they impact your mood, libido, and physical body
• Why tracking your cycle is important
• Why westernized countries experience more intense PMS, menopause, and hormonal type symptoms in comparison to non-westernized countries
• Brassicas! What are they and why are they vital to integrate into our diet
• Let’s talk birth control! Kayla shares her personal experience with it, as well as her view on birth control today as a naturopathic doctor
• Distinguishing the differences between birth controls
• What happens when we disrupt the body’s natural rhythm and self-regulation process via birth control?
• Birth control syndrome; what is it? How to minimize potential side effects
• Conceiving post birth control - What to expect and things to look out for
• Is age really a factor? Why aging shouldn’t always deter you from conceiving 
• What to expect from working with Dr. Kayla Clarke

Key takeaways:

• The value of treating individuals according to their unique biochemistry
• How birth control pills can deplete essential nutrients in the body
• How to supplement and support yourself both on and off birth control
• Suggested vitamins and supplements to support your body and immune system
• How dysfunction in the western medical system drew Dr. Kayla Clarke to the philosophical approach of naturopathic practices
• How to combat PMS - AKA premenstrual syndrome 

 Resources:

• Connect with Dr. Kayla Clarke 
• Kayla’s Instagram
• Where to find Alana

I love feedback – Share and rate the podcast!

Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity. If you loved this week’s episode, please consider giving us a review and rating. 

If you think your friends and network would enjoy the episode, please share it on social media! Subscribe to the podcast so you never miss an episode. 

A Guided Meditation For Cutting Chords

Hello and welcome to another episode of Courageously Authentic. As 2021 is coming to an end and a new year is on the horizon, I thought, “What better way to close out the year than by unpacking any baggage we may be holding on to?” 

In this two-part episode, I speak with Holy Fire Reiki Master and the founder of Purple Moon Healing Group, Michelle Palma, where Michelle walks us through a guided meditation to help anyone who is unfamiliar with this practice or not quite sure where to begin.

Be it with a spouse, friend, boss, parent, or child – this is a practice that can be done by anyone and within the comforts of your own home. 

If you enjoyed this episode, please share, rate and review, then head on over to the Courageously Authentic Instagram to share your comments on today’s episode. I look forward to hearing from you!

Love always,

Alana 

Resources:

• Connect with Michelle
• Michelle’s Facebook
• Where to find Alana

Cutting Chords and Collapsing Contracts with Michelle Palma

Hello and welcome to another episode of Courageously Authentic. As 2021 is coming to an end and a new year is on the horizon, I thought, “What better way to close out the year than by unpacking any baggage we may be holding on to?” 

In this two-part episode, I speak with Holy Fire Reiki Master and the founder of Purple Moon Healing Group, Michelle Palma, where we explore the topic of cutting chords; a tool used to help us let go, release and clear any energy strands that may be hindering our ability to productively move forward. 

Be it with a spouse, friend, boss, parent, or child – this is a practice that can be done by anyone and within the comforts of your own home. In part one of this episode, Michelle addresses the who, what, where, when, and why around this practice. In part two, Michelle will walk us through a guided meditation to help anyone who is unfamiliar with this practice or not quite sure where to begin.

If you enjoyed this episode, please share, rate and review, then head on over to the Courageously Authentic Instagram to share your comments on today’s episode. I look forward to hearing from you!

Love always,

Alana

This Week on Courageously Authentic:

• Who can you cut cords with?
• How cutting cords can support and foster healthier relationships 
• Defining soul contracts and agreements
• In what areas of our lives does cutting cords serve us most?
• Why cutting cords after committing vows can be so powerful – specifically if the relationship ends
• How to cut cords
• The importance of bringing gratitude into your practice 
• The meaning of forgiveness
• Breaking free of imposter syndrome and living your authentic self
• Who benefits from cutting cords? 
• Redefining our morals, values, and beliefs as our authentic selves and letting go of what no longer fits
• The impacts of taking full ownership of our lives versus playing the victim
• How playing the victim and mediocracy go hand in hand
• What success and happiness means to Michelle

Resources:

• Connect with Michelle
• Michelle’s Facebook
• Where to find Alana

I love feedback – Share and rate the podcast!

Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity. If you loved this week’s episode, please consider giving us a review and rating. 

If you think your friends and network would enjoy the episode, please share it on social media! Subscribe to the podcast so you never miss an episode. You can find Alana on Instagram. See you next time!

Intuition, Breathwork and Astrology with Jenny Miller

This week on Courageously Authentic, I speak with Jenny Miller, a highly sensitive intuitive guide, healer, space holder, and astrologer who found her greatest healing came from reconnecting with the parts of herself she dimmed down and suppressed until she came to a point in her life where she couldn’t ignore it any longer. Jenny now guides her clients in connecting with themselves in a deep way, helping them gain clarity in their life, careers, and relationships using the many modalities that she is trained in and that supported her on her own journey.

Jenny joins me to discuss intuition and the benefits to understanding it. We also talk about her work as an intuitive and the differences between an intuitive, a psychic, and a medium. We also discuss breathwork, astrology, relationship readings, and so much more! The key message of this episode: Stop limiting your thoughts which hold you back from real change. Listen to your intuition and don’t let fear stop you. 

This Week on Courageously Authentic: 

• Breaking free from limiting beliefs
• Fear vs. intuition - how to distinguish between the two
• Life as a highly sensitive person
• Grounding and how to do it
• Boundaries and surrounding yourself with people who make you happy
• Can psychics really read minds?
• Alana shares her personal experience with a psychic
• Not all mediums/intuitives are the same and how they differ
• Why Jenny never gives “absolute future readings”
• The difference between intuitives, psychics, and mediums
• Relationship readings - what they are and how they benefit you
• Reclaiming your personal power and taking full ownership and responsibility for the roles you play 
• Jenny’s personal experience with breathwork and how she claims it healed her plantar fasciitis! 
• Astrology readings: a tool to connect with your authentic self, deepening your awareness and understanding of who you are and what you came here to do

Key takeaways:

• Working through limiting beliefs will lessen your fear of change
• Listen to your intuition
• Visually ground yourself each morning
• Take time to appreciate your surroundings
• Healing yourself has a ripple effect in your life

Quotes:

• “I think when you’re connected and you work on connecting with your own intuition, then you can really sense if you’re going down the right path and sense when you’re not.” - Alana Capesky
• “We all need to have support sometimes, to work through things, and to have people see things within us that we’re not quite seeing ourselves, and for them to mirror that back to us.” - Jenny Miller

Resources:

• Connect with Jenny - https://www.jennydmiller.com/the-session
• Jenny's Instagram - https://instagram.com/jenny.d.miller?utm_medium=copy_link
• Jenny’s podcast - https://www.jennydmiller.com/podcast
• Where to find Alana - https://www.instagram.com/courageously_authentic/

I love feedback – Share and rate the podcast!

Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity. If you loved this week’s episode, please consider giving us a review and&

Life and Meditation with Chanel Wolf

This week on Courageously Authentic, I speak with Chanel Wolf. “Officially” - Chanel is a certified yoga/meditation teacher and accountability coach. “Unofficially” - Chanel is one of the most down to earth, humble, and kind people I have met on my journey of self-discovery. Her ability to hold space without judgment is both enduring and sacred. In this intimate episode, Chanel keeps it real by sharing some of her personal adversities and what got her through to better times. From ending an abusive relationship, to major lifestyle changes that aligned with her present authentic self, there is undoubtedly something in this episode for everyone to discover for themselves!

This Week on Courageously Authentic:

• Working through strong emotions
• Breaking the family cycle
• Evolving through pregnancy
• Making decisions that are right for you
• Chanel’s current offerings
• Spirituality as a child
• Discovering the power of mediation
• The relationship between yoga and meditation and its benefits
• Meditating through transitions; tips, tools, and tricks to settle a busy mind
• Letting go and defining forgiveness
• Saying yes when you really mean no and the universal impacts of speaking your truth
• What success and happiness means to Chanel in this season of her life

Key takeaways:

• Relationships in the movies aren’t realistic
• Listen to yourself and your body
• It’s important to focus on the spiritual and physical aspects of yoga/meditation
• Identify your intentions
• Compassion and forgiveness can set you free
• Don’t use meditation as an escape, but rather as an added tool in your toolbox

Quotes:

• “Even the best relationships are hard.” – Chanel Wolf
• "...Putting out what you want to get in and being the person you want someone to be for you, with no expectations.”
• “Why wait?” “Start now.” – Alana Capesky

Resources:

• Chanel’s Instagram - https://www.instagram.com/chanelwolf/
• Alana's Instagram: https://www.instagram.com/courageously_authentic/

I love feedback – Share and rate the podcast!

Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity. If you loved this week’s episode, please consider giving us a review and rating. 

If you think your friends and network would enjoy the episode, please share it on social media! Subscribe to the podcast so you never miss an episode. You can find Alana by visiting her website: https://courageouslyauthentic.ca

See you next time!

Empowered Sensitivity with Carissa Kazyss

This week on Courageously Authentic, I speak with Carissa Kazyss, a coach with Empowered Sensitivity and a passion for creating safe, kind, and enlivening spaces that support thriving for those with high sensitivity. Carissa brings a Master’s in Integral Psychology to the conversation as well as 10+ years as a practitioner with The Way of the Heart, a multi-pronged approach to inner awareness, energetic fieldwork, and life missions. Carissa has also published works in multiple fields, including education, mental health, and community development. Carissa is a highly sensitive person herself and is a mom to a highly sensitive son.

In this episode we explore what it means to be a Highly Sensitive Person, otherwise known as an HSP. HSPs can easily be overwhelmed by things like bright lights and loud noises. While some may thrive during busy times, HSPs can often feel over-stimulated and consequently labeled as too shy or too sensitive. But is that really a bad thing? Research suggests that 20% of the population is highly sensitive, yet our environments and how we interact with HSPs rarely reflect this statistic.

As a highly sensitive person, learning how to manage overwhelm and advocate for your needs is an integral part to thriving with high sensitivity. When done effectively, the gifts of your sensitive nature - such as your increased empathy – will not only serve and support you for the best, but also help others see the benefits and added value in being an HSP as well.

This Week on Courageously Authentic:

• Life as a highly sensitive person
• How to communicate with people who are non-sensitive
• Embracing your sensitivity rather than resisting or resenting it
• Supporting yourself and others through triggering moments
• How to advocate for your needs
• How to avoid survival mode 
• How to teach highly sensitive children to communicate their needs
• Learning how to self-regulate your stress and nervous system
• Tips for grounding yourself
• Setting yourself up for success in the workplace
• What success means to Carissa

Key takeaways:

• Recognize the benefits of sensitivity
• Embrace the gifts of a sensitive nature and how to use them to your advantage
• Discover what your triggers are to develop a management system that works for you
• Understanding the needs of HSPs and HSP children
• Tangible tools on how to regulate your stress as an HSP,  like breathing techniques and exercise

Quotes:
“Feeling one’s own confidence in how sensitivity serves them and how they use it to serve others.” – Carissa Kazyss

Resources:

• Connect with Carissa - https://empoweredsensitivity.wordpress.com
• Are you a highly sensitive person? Take the test! - https://hsperson.com
• Alana's Instagram - https://www.instagram.com/courageously_authentic/

I love feedback – Share and rate the podcast!

Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity. If you loved this week’s episode, please consider giving us a review and rating. 

If you think your friends and network would enjoy the episode, please share it on social media! Subscribe to the podcast so you never miss an episode. You can find Alana by visiting her website: https://courageouslyauthentic.ca

See you next time!