In this episode of the Courageously Confident podcast, I’m sharing a powerful and personal story about what a wrist injury taught me about confidence, change, and the science behind how we build new habits. We're diving into the concept of neuroplasticity—how your brain can unlearn old patterns and rewire new ones—and why the messy middle of growth is where real transformation happens.
Whether you’re trying to set better boundaries, speak up more, or shift out of people-pleasing, this episode breaks down the three key phases of behavior change:
 ✨ Awareness
 ✨ Disruption & Discomfort
 ✨ Integration & Reward
You’ll also hear real-life examples of women just like you who worked through fear, perfectionism, and overwhelm—and came out stronger on the other side.
If you’ve ever wondered why personal growth feels so hard sometimes, or if you’re stuck in the middle of a shift right now, this episode will remind you that you’re not alone—and you can keep going.
💫 Because the version of you that feels confident, grounded, and in control? She’s waiting on the other side of the messy middle.
✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛
🌙 And if you’re ready to go deeper and build real confidence in your everyday life, let’s work together! Learn more about coaching or upcoming workshops at [email protected] Or book a call with me at https://scheduler.zoom.us/allison-meyer-coaching/coaching-session
Thanks for being here—you’re not alone on this journey 💫