In this episode of Courageously Confident, I talk about that quiet moment when life looks good on the outside, but something inside feels off. You love your family, career, and home, yet you can’t shake the feeling that something’s missing. I share how I learned that peace doesn’t come from keeping everyone else happy—it comes from deciding you deserve peace, even if it makes others uncomfortable.

You’ll learn how to set boundaries, release guilt, and reconnect with your inner calm so you can live from a place of freedom and authenticity.

Join The Sparks Circle at courageouslyconfident.com.

✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛

🌙 And if you’re ready to go deeper and build real confidence in your everyday life, let’s work together! Learn more about coaching or upcoming workshops at [email protected] Or book a call with me at https://scheduler.zoom.us/allison-meyer-coaching/coaching-session

Thanks for being here—you’re not alone on this journey 💫

In this episode of Courageously Confident, I talk about one of the biggest myths women believe: that confidence is something you’re either born with or not. I share how my confidence didn’t come from being loud or outgoing, but from building inner peace, self-trust, and courage through small, consistent actions.

You’ll learn how to start practicing confidence in your daily life, reframe self-doubt, and build the kind of self-trust that lasts—one brave moment at a time.

Join The Sparks Circle at courageouslyconfident.com.

✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛

🌙 And if you’re ready to go deeper and build real confidence in your everyday life, let’s work together! Learn more about coaching or upcoming workshops at [email protected] Or book a call with me at https://scheduler.zoom.us/allison-meyer-coaching/coaching-session

Thanks for being here—you’re not alone on this journey 💫

In this episode of Courageously Confident, I open up about a time in my life when everything looked great on the outside — marriage, kids, career, and all — but deep down, I still craved something more. I share my journey of realizing that wanting more doesn’t mean being ungrateful; it means evolving.

You’ll walk away with simple reflection questions, mindset shifts, and a reminder that you don’t have to tear everything down to create a life that feels truly fulfilling.

Join The Sparks Circle at courageouslyconfident.com.

✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛

🌙 And if you’re ready to go deeper and build real confidence in your everyday life, let’s work together! Learn more about coaching or upcoming workshops at [email protected] Or book a call with me at https://scheduler.zoom.us/allison-meyer-coaching/coaching-session

Thanks for being here—you’re not alone on this journey 💫

In this episode of the Courageously Confident podcast, I’m sharing a powerful and personal story about what a wrist injury taught me about confidence, change, and the science behind how we build new habits. We're diving into the concept of neuroplasticity—how your brain can unlearn old patterns and rewire new ones—and why the messy middle of growth is where real transformation happens.

Whether you’re trying to set better boundaries, speak up more, or shift out of people-pleasing, this episode breaks down the three key phases of behavior change:
 ✨ Awareness
 ✨ Disruption & Discomfort
 ✨ Integration & Reward

You’ll also hear real-life examples of women just like you who worked through fear, perfectionism, and overwhelm—and came out stronger on the other side.

If you’ve ever wondered why personal growth feels so hard sometimes, or if you’re stuck in the middle of a shift right now, this episode will remind you that you’re not alone—and you can keep going.

💫 Because the version of you that feels confident, grounded, and in control? She’s waiting on the other side of the messy middle.

✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛

🌙 And if you’re ready to go deeper and build real confidence in your everyday life, let’s work together! Learn more about coaching or upcoming workshops at [email protected] Or book a call with me at https://scheduler.zoom.us/allison-meyer-coaching/coaching-session

Thanks for being here—you’re not alone on this journey 💫

Have you spent the last few decades showing up for everyone else — holding it all together, juggling all the roles — and now you’re wondering when it gets to be your turn?

In this episode, I’m opening up about what it really means to work hard and play harder, especially for women in midlife who are ready to reconnect with fun, freedom, and themselves. If you’ve been overwhelmed, burned out, or unsure how to bring joy back into your life, this conversation is for you.

I’m also sharing a special invitation to my in-person workshop, Work Hard, Play Harder — an evening of reflection, movement, connection, and fun. You’re not just allowed to play… You need it.

✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛

🌙 And if you’re ready to go deeper and build real confidence in your everyday life, let’s work together! Learn more about coaching or upcoming workshops at [email protected] Or book a call with me at https://scheduler.zoom.us/allison-meyer-coaching/coaching-session

Thanks for being here—you’re not alone on this journey 💫

In this episode, we're diving into one of the most powerful ways to build confidence and self-trust—keeping the promises you make to yourself. Whether it’s following through on a goal, creating better boundaries, or simply showing up for yourself daily, your ability to keep those promises is what transforms your self-worth from the inside out. I’ll share personal insights, mindset shifts, and practical tips to help you stay consistent—even when life gets busy. If you’ve ever struggled with self-doubt or breaking your own commitments, this one’s for you.

✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛

🌙 And if you’re ready to go deeper and build real confidence in your everyday life, let’s work together! Learn more about coaching or upcoming workshops at [email protected] Or book a call with me at https://scheduler.zoom.us/allison-meyer-coaching/coaching-session

Thanks for being here—you’re not alone on this journey 💫

In this episode, we’re diving into something so many of us struggle with—people pleasing. You know, saying yes when we really want to say no, keeping the peace at the expense of our own needs, and feeling responsible for everyone else’s feelings. Yep, that.

We’ll explore why we fall into this pattern in the first place, how it shows up in sneaky ways, and—most importantly—how to start letting go of it without feeling guilty or like a “bad” person. Because setting boundaries doesn’t make you selfish—it makes you healthy.

If you’ve ever felt drained from doing too much for others and not enough for yourself, this one’s for you. Grab a cozy drink and let’s talk about how to stop people pleasing and start showing up more fully as you.

✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛

🌙 And if you’re ready to go deeper and build real confidence in your everyday life, let’s work together! Learn more about coaching or upcoming workshops at [email protected] Or book a call with me at https://scheduler.zoom.us/allison-meyer-coaching/coaching-session

Thanks for being here—you’re not alone on this journey 💫

In this episode, we’re flipping the script on the common belief that you need to feel ready before you take action. Spoiler alert: waiting for confidence to appear magically is one of the biggest things holding women back.

Tune in as we explore how absolute confidence is built—not by overthinking or waiting for the perfect moment, but by doing the thing, even when it feels scary. Whether you're starting something new, stepping into leadership, or simply trying to trust yourself more, this episode will remind you that clarity and confidence come from action, not the other way around.

✨ Let this be your permission to start before you’re ready. You’ve got this.

✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛

🌙 And if you’re ready to go deeper and build real confidence in your everyday life, let’s work together! Learn more about coaching or upcoming workshops at [email protected] Or book a call with me at https://scheduler.zoom.us/allison-meyer-coaching/coaching-session

Thanks for being here—you’re not alone on this journey 💫

The Art of Speaking Up (Even When It Feels Scary) 

Have you ever walked away from a conversation wishing you had said something—but didn’t? Same. In this honest and heartfelt episode, I’m opening up about a moment when I stayed quiet during a board meeting... and how much I regret not speaking up.

This one’s especially for women who want to use their voice but feel shy, unsure, or intimidated. We’re diving into why so many of us have learned to stay small, where those old stories come from, and how to start rewriting them—one low-stakes conversation at a time.

If you’re ready to stop holding back and start expressing yourself with more confidence (without needing to be the loudest person in the room), this one’s for you 

✨ If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it to your stories, and tag me so we can keep the conversation going 💛

🌙 And if you’re ready to go deeper and build real confidence in your everyday life, let’s work together! Learn more about coaching or upcoming workshops at [email protected] Or book a call with me at https://scheduler.zoom.us/allison-meyer-coaching/coaching-session

Thanks for being here—you’re not alone on this journey 💫