Courageously Kind

When was the last time you truly rested?

Besides your usual sleeping habits, what does rest look like to you?

This week we are unpacking how difficult rest can be and why it’s so necessary. Rest is SO important when talking about kindness because remember, you can never pour from an empty cup!

Check out last week's episode here!

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

Who doesn’t love a sweet treat? 

Our guest today Lucy believes in sweet treats for all! (and we do too!)

Lucy is the founder of Lil’s Parlour, a pay-what-you-can bakery in the UK. Her mission is to share happiness and delicious desserts with anyone and everyone. 

We are so inspired by Lucy and Lil’s Parlour. 

If you’re feeling inspired too and want to pay it forward, please consider making a donation to Lil’s Parlour here!

Check Lil’s Parlour’s Instagram 

And have a sweet treat today! You deserve it :)

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

This week the two of us are taking a vacation!
Just kidding!
But we are talking about how to look at kindness through the lens of travel because kindness NEVER takes a vacation.
We challenge you this week to see kindness in a new way and to always be courageously kind!

This episode was inspired by our conversation with Jessica from Kind Traveler! 

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

Our guest today is totally revolutionizing the way we kind about kindness and tourism. 

Jessica Blotter is the founder of Kind Traveler, a company that allows travelers to positively impact the communities they travel to. 

Kind Traveler allows travelers to look through a lens of kindness, and optimize their experience to be one that positively impacts individual wellness, sustainability, communities, and even animal welfare!

To check out the work Kind Traveler is doing or to book hotels through them, check out their website here: https://www.kindtraveler.com/ 

As mentioned in the episode:
- Kind Traveler Impact Tourism Report: https://www.kindtraveler.com/content/2022-kind-traveler-global-impact-tourism-report
-  My Regenerative Journey in Oahu with Kind Traveler: https://www.kindtraveler.com/content/my-regenerative-journey-oahu-kind-traveler 

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

Valentine's Day is typically considered a day to celebrate romantic love, but we want to celebrate all kinds of love!

Sisterly love, friendly love, and even self-love are SO important and can be celebrated today!

Liz and I have a special connection to Valentine's Day, so in this episode, we share the story of the day we first met! (kind of? you'll have to listen to the episode to know what we're talking about!)

Lots of love from us to you!

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

What are you doing on July 21st at 10 am? 

We’ll be jumping for joy! And we hope you will join us!

This week we talked with Wellington, the creator of Mankind’s Jump for Joy!

Wellington shared where the idea for the Jump for Joy came from and how a single moment can lead to unity and togetherness. 

Check out his website!

And jump with us in July!

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

This week we’re reflecting on confidence and how we can channel confidence in order to encourage kindness!

Not only is confidence an act of self-kindness, but it can also give us the reassurance we need to live courageously kind lives!!! 

To boost confidence this week, make a list of all your strengths and celebrate how those can help others! 

To hear more about kindness check out last week’s episode with Isabella Marchese! 

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

This week we're joined by social media coach and entrepreneur Isabella Marchese!

We had a great conversation about finding the courage to follow your own path, growing in confidence, and building genuine and kind connections.

To learn more about Isabella or book a coaching session with her, visit her website here: and check out her Instagram here!

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

This week we're breaking down a concept that seems innocent enough, but can sometimes do more harm than good.

Inspired by our conversation with Megan Snedden, founder of The Kind Effect, we're diving deeper into the world of kindness and boundaries. 

We don't talk enough about the importance of boundaries. Boundaries can keep us from burning out and resenting the people we're trying to be kind to. 

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

This week we're joined by the incredible Megan Snedden, founder of The Kind Effect!

The Kind Effect is a random acts of kindness movement designed to inspire others to treat others kindly!

We talked about the origins of The Kind Effect, and some recent acts of kindness she has organized (including something called "The Kindosaur", which I promise, will make you smile!).

We also dove a little bit deeper into the importance of self-kindness and setting healthy boundaries.

It was SUCH a joy and an honor to chat with Megan!
Stay up to date with The Kind Effect on their Instagram, and stay up to date with Megan on her Instagram too!

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!