Do you need a reboot after Thanksgiving because your feeling sluggish, tired, and unmotivated? Well here is your official kick in the butt to get back on your workout routine, eat to fuel your body, and get some more rest. I have 5 tips to help you reboot, revive, and THRIVE! Stay on track this holiday season with these 5 easy tips you can start implementing in your daily routine today! 

Do you want to get the most out of your workout? What you eat before and after your workout can impact your strength gains, weight-loss and recovery time. I'm sharing the top essential nutrients you should be munching on both to fuel your workouts and get better sleep! You aren't doing all of those burpees for nothing! 

Introduction to the podcast! 

Couture Fitness, a podcast about effortlessly evoking your wild side, pushing life to its limits, embracing adventure and life's passions with an was of confidence, determination, and style! 

Each week, we deliver the most up to date analysis on fashion, fitness, and food! 

80% of people who lose weight, gain it back! This is a frightening number... What can we do? This can be trickier than losing weight.. You need to identify yourself as a new person at a lower weight, re-establish your goals, and stick to what's important. Here are some ways to maintain your weight and not fall off or regain it back! 

Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and keeping it off for good. Are you doing any of these now? What can you change to help you reach your goals? You can't keep doing the same routine and expect to get different results. Progress not perfection. Challenge will help you change. Let's dig in! 

You only have 30 minutes, you can either go for a walk or do a workout. If your goal is to lose a few pounds, which should you choose? There are only so many hours in a day, and sometimes, you just don't have time to get both your steps and a workout under your belt. Which should you choose?

This week I am talking about your Gut Health. If you aren't familiar with this term, please listen to this episode. It will blow your mind! Your gut health is responsible for your life. It helps you digest foods, improve immune systems, and aid in hormonal balances. If you are suffering from any food sensitivities (not allergies) this information could change your life! It is possible that we are eating what we think is healthy for our bodies but not absorbing the nutrients because of a leaky gut or poor gut health. Please listen on & subscribe & comment so I can hear your feedback! 

Happy Friday to those who hustle like its Monday! And yes, this episode, Im REAL RAW, & READY to give you the best health and wellness info that I have learned. No, I am not just an average nutritionist. I actually take the time to research and access what information I agree with and resonate with. This segment is all about the holistic way of eating/ nutrition/ and life and the benefits of adapting to this way of life. 

Do you know what is in your food could be making you gain weight or worse? Yes you're going to want to hear this! Food is fuel but not all food is created equal. What corporations are putting in your food can be cancerous and deadly. Not only that, why are you putting in all that hard work at the gym when your eating pumped up hormones? Fight back! Listen to this episode if you want to live.... LOL totally kidding but you might learn something...