We have a false belief that our perceived lack of progress in our spiritual life shows a lack of God in our life. But, it's much easier to make noticeable gains in the beginning because there is so much change. In fitness, the biggest transformation happens at the onset of training. As we continue training, however, our transformation slows down. It's harder to make significant gains. What happens? We quit because we no longer see obvious progress. Our unrealistic expectations set us up for failure. The same is true in our spiritual lives. We throw out our faith as we struggle.
The process of transformation, however, takes time and it's full of challenges, discomfort, disappointment, and pain. Just because you experience these setbacks doesn't mean you're not growing. God is always there. He gives us gifts to persevere through the transformation process.
The most important step is: Do it. Practice. How do you expect to grow in something if you don't do it? Commit to yourself and God that you will spend 5 min alone with God every day for 1 year.
And don't alter your prayer as you go in an effort not to disappoint God. Pray openly and honestly from your own heart. Allow your prayer to become real. Matthew 6 tells us "and when you pray do not be like the hypocrites..." Open up your heart look inside yourself and pray about those things. Little changes every day provide big transformations over time. Don't give up.